Easy Tuna Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
165.0g 		pickle relish
5.1g 		celery
17.8g 		mayonnaise
45.0g 		onion
36.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.09 0.02 0.12 0.0 0.4 n/a n/a 42.63 42.63
Total Fat (g) 1.35 0.02 0.03 35.01 0.04 n/a n/a 36.45 36.45
Carbohydrates (g) 0.0 1.79 0.53 0.14 3.36 n/a n/a 5.81 5.81
Ash (g) 2.44 0.1 0.13 0.18 0.13 n/a n/a 2.99 2.99
Calories (kcal) 191.4 6.63 2.848 309.6 14.4 n/a n/a 524.878 524.878
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.36 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.71 n/a n/a 0.81 0.81
Fructose (g) n/a n/a 0.09 n/a 0.46 n/a n/a 0.56 0.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 122.94 3.17 16.99 9.77 32.08 n/a n/a 184.94 184.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.49 0.33 0.14 1.53 n/a n/a 3.47 3.47
Galactose (g) n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.6 n/a n/a 1.0 1.0
Calcium (mg) 18.15 0.153 7.12 3.15 8.28 n/a n/a 36.853 36.853
Iron (mg) 2.52 0.04 0.04 0.1 0.08 n/a n/a 2.78 2.78
Magnesium (mg) 44.55 0.255 1.958 0.45 3.6 n/a n/a 50.813 50.813
Phosphorus (mg) 268.95 0.714 4.272 11.25 10.44 n/a n/a 295.626 295.626
Potassium (mg) 391.05 1.275 46.28 6.3 52.56 n/a n/a 497.465 497.465
Sodium (mg) 557.7 41.361 14.24 218.7 1.44 n/a n/a 833.441 833.441
Zinc (mg) 1.27 0.01 0.02 0.06 0.06 n/a n/a 1.42 1.42
Copper (mg) 0.083 0.005 0.007 0.0 0.014 n/a n/a 0.109 0.109
Manganese (mg) 0.017 0.001 0.018 n/a 0.047 n/a n/a 0.082 0.082
Selenium (mcg) 132.7 0.0 0.1 0.7 0.2 n/a n/a 133.6 133.6
Vitamin A, IU (IU) 94.05 62.118 79.922 0.0 0.72 n/a n/a 236.81 236.81
Retinol (mcg) 28.05 0.0 0.0 0.0 0.0 n/a n/a 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 3.111 3.916 0.0 0.0 n/a n/a 35.077 35.077
Beta Carotene (mcg) 0.0 26.469 48.06 0.0 0.36 n/a n/a 74.889 74.889
Vitamin E (mg) 0.54 0.03 0.05 5.31 0.01 n/a n/a 5.93 5.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.821 50.374 0.0 1.44 n/a n/a 65.635 65.635
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 2.7 n/a n/a 3.3 3.3
Thiamin (mg) 0.05 0.0 0.004 0.005 0.018 n/a n/a 0.076 0.076
Riboflavin (mg) 0.116 0.002 0.011 0.027 0.011 n/a n/a 0.166 0.166
Niacin (mg) 21.912 0.012 0.057 0.005 0.043 n/a n/a 22.028 22.028
Pantothenic acid (mg) 0.347 0.001 0.045 n/a 0.043 n/a n/a 0.435 0.435
Vitamin B-6 (mg) 0.578 0.001 0.012 0.005 0.043 n/a n/a 0.639 0.639
Folate (mcg) 6.6 0.051 6.408 0.0 6.84 n/a n/a 19.899 19.899
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 0.0 n/a n/a 4.93 4.93
Choline (mg) 48.3 0.2 1.1 0.3 2.2 n/a n/a 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.479 0.0 0.002 n/a 0.004 n/a n/a 0.484 0.484
Threonine (g) 1.848 0.001 0.004 n/a 0.007 n/a n/a 1.859 1.859
Isoleucine (g) 1.947 0.001 0.004 n/a 0.004 n/a n/a 1.955 1.955
Leucine (g) 3.416 0.001 0.005 n/a 0.011 n/a n/a 3.433 3.433
Lysine (g) 3.861 0.001 0.005 n/a 0.014 n/a n/a 3.882 3.882
Methionine (g) 1.254 0.0 0.002 n/a 0.0 n/a n/a 1.256 1.256
Cystine (g) 0.446 0.0 0.0 n/a 0.0 n/a n/a 0.446 0.446
Phenylalanine (g) 1.65 0.001 0.004 n/a 0.011 n/a n/a 1.665 1.665
Tyrosine (g) 1.419 0.001 0.002 n/a 0.004 n/a n/a 1.425 1.425
Valine (g) 2.162 0.001 0.005 n/a 0.007 n/a n/a 2.175 2.175
Arginine (g) 2.525 0.001 0.004 n/a 0.036 n/a n/a 2.565 2.565
Histidine (g) 1.238 0.001 0.002 n/a 0.004 n/a n/a 1.243 1.243
Alanine (g) 2.541 0.001 0.004 n/a 0.007 n/a n/a 2.552 2.552
Aspartic acid (g) 4.307 0.001 0.021 n/a 0.032 n/a n/a 4.361 4.361
Glutamic acid (g) 6.287 0.005 0.016 n/a 0.094 n/a n/a 6.401 6.401
Glycine (g) 2.013 0.001 0.004 n/a 0.011 n/a n/a 2.028 2.028
Proline (g) 1.485 0.001 0.004 n/a 0.004 n/a n/a 1.493 1.493
Serine (g) 1.716 0.001 0.004 n/a 0.007 n/a n/a 1.727 1.727
Cholesterol (mg) 49.5 0.0 0.0 0.0 0.0 n/a n/a 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.003 0.007 4.851 0.014 n/a n/a 5.255 5.255
Phytosterols (mg) n/a n/a 1.068 n/a 5.4 n/a n/a 6.468 6.468
Monounsaturated Fat (g) 0.264 0.011 0.005 8.114 0.004 n/a n/a 8.397 8.397
Polyunsaturated (g) 0.561 0.006 0.014 20.493 0.007 n/a n/a 21.082 21.082
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