Easy Tortilla Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
190.0g |
tomatoes
190.0g |
water
948.0g |
chicken bouillon
480.0g |
beef bouillon
480.0g |
onion
99.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 1.48 | 0.0 | 9.7 | 5.47 | 1.09 | 19.22 | 19.22 |
| Total Fat (g) | 0.25 | 0.25 | 0.0 | 2.74 | 1.06 | 0.1 | 4.39 | 4.39 |
| Carbohydrates (g) | 7.6 | 7.6 | 0.0 | 1.82 | 0.19 | 9.25 | 26.46 | 26.46 |
| Ash (g) | 1.54 | 1.54 | 0.95 | n/a | n/a | 0.35 | 4.37 | 4.37 |
| Calories (kcal) | 32.3 | 32.3 | 0.0 | 76.8 | 33.6 | 39.6 | 214.6 | 214.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.02 | n/a | n/a | n/a | 0.98 | 1.02 | 1.02 |
| Glucose (dextrose) (g) | 2.09 | 2.09 | n/a | n/a | n/a | 1.95 | 6.13 | 6.13 |
| Fructose (g) | 2.41 | 2.41 | n/a | n/a | n/a | 1.28 | 6.1 | 6.1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 179.13 | 947.05 | 460.56 | 468.24 | 88.22 | 2322.33 | 2322.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 4.52 | 0.0 | 1.39 | 0.0 | 4.2 | 14.63 | 14.63 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 5.5 | 5.5 |
| Calcium (mg) | 58.9 | 58.9 | 28.44 | 19.2 | 28.8 | 22.77 | 217.01 | 217.01 |
| Iron (mg) | 1.84 | 1.84 | 0.0 | 1.01 | 0.82 | 0.21 | 5.72 | 5.72 |
| Magnesium (mg) | 20.9 | 20.9 | 9.48 | 4.8 | 9.6 | 9.9 | 75.58 | 75.58 |
| Phosphorus (mg) | 36.1 | 36.1 | 0.0 | 144.0 | 62.4 | 28.71 | 307.31 | 307.31 |
| Potassium (mg) | 357.2 | 357.2 | 0.0 | 412.8 | 259.2 | 144.54 | 1530.94 | 1530.94 |
| Sodium (mg) | 271.7 | 271.7 | 37.92 | 1526.4 | 1564.8 | 3.96 | 3676.48 | 3676.48 |
| Zinc (mg) | 0.27 | 0.27 | 0.09 | 0.48 | 0.0 | 0.17 | 1.28 | 1.28 |
| Copper (mg) | 0.133 | 0.133 | 0.095 | 0.24 | 0.0 | 0.04 | 0.64 | 0.64 |
| Manganese (mg) | 0.152 | 0.152 | 0.0 | n/a | n/a | 0.129 | 0.433 | 0.433 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 0.5 | 4.2 | 4.2 |
| Vitamin A, IU (IU) | 222.3 | 222.3 | 0.0 | n/a | n/a | 1.98 | 446.58 | 446.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 22.8 |
| Beta Carotene (mcg) | 133.0 | 133.0 | 0.0 | 0.0 | 0.0 | 0.99 | 266.99 | 266.99 |
| Vitamin E (mg) | 1.29 | 1.29 | 0.0 | 0.1 | 0.0 | 0.02 | 2.7 | 2.7 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10514.6 | 10514.6 |
| Lutein + zeaxanthin (mcg) | 163.4 | 163.4 | 0.0 | 0.0 | 0.0 | 3.96 | 330.76 | 330.76 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 17.7 | 0.0 | 0.0 | 0.0 | 7.3 | 42.7 | 42.7 |
| Thiamin (mg) | 0.095 | 0.095 | 0.0 | 0.0 | 0.0 | 0.05 | 0.24 | 0.24 |
| Riboflavin (mg) | 0.114 | 0.114 | 0.0 | 0.144 | 0.096 | 0.03 | 0.498 | 0.498 |
| Niacin (mg) | 1.349 | 1.349 | 0.0 | 6.576 | 3.744 | 0.119 | 13.137 | 13.137 |
| Pantothenic acid (mg) | 0.228 | 0.228 | 0.0 | n/a | n/a | 0.119 | 0.575 | 0.575 |
| Vitamin B-6 (mg) | 0.209 | 0.209 | 0.0 | 0.048 | 0.048 | 0.119 | 0.633 | 0.633 |
| Folate (mcg) | 15.2 | 15.2 | 0.0 | 9.6 | 9.6 | 18.81 | 68.41 | 68.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.34 | 0.0 | 0.82 | 0.82 |
| Choline (mg) | 13.3 | 13.3 | 0.0 | 22.6 | 13.9 | 6.0 | 69.1 | 69.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.019 | n/a | n/a | n/a | 0.01 | 0.048 | 0.048 |
| Threonine (g) | 0.076 | 0.076 | n/a | n/a | n/a | 0.02 | 0.172 | 0.172 |
| Isoleucine (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.01 | 0.086 | 0.086 |
| Leucine (g) | 0.057 | 0.057 | n/a | n/a | n/a | 0.03 | 0.144 | 0.144 |
| Lysine (g) | 0.057 | 0.057 | n/a | n/a | n/a | 0.04 | 0.154 | 0.154 |
| Methionine (g) | 0.019 | 0.019 | n/a | n/a | n/a | 0.0 | 0.038 | 0.038 |
| Cystine (g) | 0.019 | 0.019 | n/a | n/a | n/a | 0.0 | 0.038 | 0.038 |
| Phenylalanine (g) | 0.057 | 0.057 | n/a | n/a | n/a | 0.03 | 0.144 | 0.144 |
| Tyrosine (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.01 | 0.086 | 0.086 |
| Valine (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.02 | 0.096 | 0.096 |
| Arginine (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.099 | 0.175 | 0.175 |
| Histidine (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.01 | 0.086 | 0.086 |
| Alanine (g) | 0.057 | 0.057 | n/a | n/a | n/a | 0.02 | 0.134 | 0.134 |
| Aspartic acid (g) | 0.304 | 0.304 | n/a | n/a | n/a | 0.089 | 0.697 | 0.697 |
| Glutamic acid (g) | 0.912 | 0.912 | n/a | n/a | n/a | 0.257 | 2.081 | 2.081 |
| Glycine (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.03 | 0.106 | 0.106 |
| Proline (g) | 0.038 | 0.038 | n/a | n/a | n/a | 0.01 | 0.086 | 0.086 |
| Serine (g) | 0.057 | 0.057 | n/a | n/a | n/a | 0.02 | 0.134 | 0.134 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.038 | 0.0 | 0.768 | 0.528 | 0.04 | 1.412 | 1.412 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 14.85 | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.038 | 0.038 | 0.0 | 1.152 | 0.432 | 0.01 | 1.67 | 1.67 |
| Polyunsaturated (g) | 0.095 | 0.095 | 0.0 | 0.528 | 0.048 | 0.02 | 0.786 | 0.786 |