Easy Teriyaki Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	center 132.68g	per 227.0g	Total Per Serving	Total for Recipe
Protein (g)	28.92	11.92	40.84	40.84
Total Fat (g)	8.6	3.52	12.12	12.12
Carbohydrates (g)	0.0	15.98	15.98	15.98
Ash (g)	1.3	2.47	3.77	3.77
Calories (kcal)	201.671	143.01	344.681	344.681
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	95.5	193.11	288.61	288.61
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	15.98	15.98	15.98
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	6.634	415.41	422.044	422.044
Iron (mg)	1.02	0.18	1.2	1.2
Magnesium (mg)	29.189	38.59	67.779	67.779
Phosphorus (mg)	274.643	326.88	601.523	601.523
Potassium (mg)	558.574	531.18	1089.754	1089.754
Sodium (mg)	59.705	158.9	218.605	218.605
Zinc (mg)	2.24	2.02	4.26	4.26
Copper (mg)	0.08	0.023	0.102	0.102
Manganese (mg)	0.013	0.0	0.013	0.013
Selenium (mcg)	47.0	7.5	54.5	54.5
Vitamin A, IU (IU)	9.287	115.77	125.057	125.057
Retinol (mcg)	2.654	31.78	34.434	34.434
Vitamin A, RAE (mcg_RAE)	2.654	31.78	34.434	34.434
Beta Carotene (mcg)	0.0	4.54	4.54	4.54
Vitamin E (mg)	0.24	0.07	0.31	0.31
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.8	2.2	2.2
Thiamin (mg)	1.141	0.091	1.232	1.232
Riboflavin (mg)	0.358	0.477	0.835	0.835
Niacin (mg)	6.687	0.25	6.937	6.937
Pantothenic acid (mg)	1.022	1.339	2.361	2.361
Vitamin B-6 (mg)	0.624	0.114	0.737	0.737
Folate (mcg)	9.287	24.97	34.257	34.257
Vitamin B-12 (mcg)	0.7	1.27	1.97	1.97
Choline (mg)	n/a	34.5	34.5	34.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.371	0.068	0.44	0.44
Threonine (g)	1.327	0.499	1.826	1.826
Isoleucine (g)	1.353	0.658	2.012	2.012
Leucine (g)	2.322	1.203	3.525	3.525
Lysine (g)	2.6	1.067	3.667	3.667
Methionine (g)	0.77	0.363	1.133	1.133
Cystine (g)	0.371	0.114	0.485	0.485
Phenylalanine (g)	1.154	0.658	1.813	1.813
Tyrosine (g)	1.008	0.613	1.621	1.621
Valine (g)	1.566	0.976	2.542	2.542
Arginine (g)	1.804	0.363	2.168	2.168
Histidine (g)	1.154	0.295	1.449	1.449
Alanine (g)	1.685	0.522	2.207	2.207
Aspartic acid (g)	2.68	0.953	3.633	3.633
Glutamic acid (g)	4.524	2.338	6.862	6.862
Glycine (g)	1.38	0.295	1.675	1.675
Proline (g)	1.168	1.407	2.575	2.575
Serine (g)	1.194	0.749	1.943	1.943
Cholesterol (mg)	72.973	13.62	86.593	86.593
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.972	2.27	5.242	5.242
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.887	0.976	4.864	4.864
Polyunsaturated (g)	0.929	0.091	1.02	1.02