EASY Strawberry Shortcake Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cup gluten free rolled oats (I used Bob’s Red Mill)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
208.0g 		eggs
88.0g 		sugar
100.0g 		baking powder
6.9g 		baking soda
2.3g 		strawberries
214.32g 		strawberries
71.44g 		Total Per Serving Total for Recipe
Protein (g) 0.12 11.07 0.0 0.0 0.0 1.44 0.48 13.11 13.11
Total Fat (g) 0.12 8.75 0.0 0.0 0.0 0.64 0.21 9.73 9.73
Carbohydrates (g) 26.31 0.68 99.98 0.0 0.0 16.46 5.49 148.92 148.92
Ash (g) 0.54 0.76 0.0 2.55 0.85 0.86 0.29 5.84 5.84
Calories (kcal) 599.04 125.84 387.0 0.0 0.0 68.582 22.861 1203.323 1203.323
Starch (g) n/a n/a n/a n/a n/a 0.09 0.03 0.11 0.11
Sucrose (g) n/a 0.1 n/a n/a n/a 1.01 0.34 1.44 1.44
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 4.26 1.42 5.87 5.87
Fructose (g) n/a 0.1 n/a n/a n/a 5.23 1.74 7.07 7.07
Lactose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1
Alcohol (g) 71.6 0.0 0.0 0.0 0.0 0.0 0.0 71.6 71.6
Water (g) 109.37 66.74 0.03 0.01 0.0 194.92 64.97 436.05 436.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.31 0.68 99.91 0.0 0.0 10.48 3.49 140.87 140.87
Galactose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.3 1.4 5.7 5.7
Calcium (mg) 22.88 46.64 1.0 0.0 0.0 34.291 11.43 116.242 116.242
Iron (mg) 0.25 1.61 0.01 0.0 0.0 0.88 0.29 3.04 3.04
Magnesium (mg) 24.96 10.56 0.0 0.0 0.0 27.862 9.287 72.669 72.669
Phosphorus (mg) 12.48 168.08 0.0 0.0 0.0 51.437 17.146 249.142 249.142
Potassium (mg) 307.84 117.92 2.0 0.0 0.0 327.91 109.303 864.973 864.973
Sodium (mg) 18.72 123.2 0.0 1887.84 629.28 2.143 0.714 2661.898 2661.898
Zinc (mg) 0.23 0.98 0.0 0.0 0.0 0.3 0.1 1.61 1.61
Copper (mg) 0.146 0.088 0.0 0.0 0.0 0.107 0.036 0.376 0.376
Manganese (mg) 0.478 0.035 0.0 0.0 0.0 0.836 0.279 1.628 1.628
Selenium (mcg) 0.0 27.9 0.6 0.0 0.0 0.9 0.3 29.7 29.7
Vitamin A, IU (IU) 0.0 428.56 0.0 0.0 0.0 25.718 8.573 462.851 462.851
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 0.0 2.143 0.714 126.058 126.058
Beta Carotene (mcg) 0.0 8.8 0.0 0.0 0.0 15.002 5.001 28.803 28.803
Vitamin E (mg) 0.0 0.85 0.0 0.0 0.0 0.62 0.21 1.68 1.68
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 55.723 18.574 365.578 365.578
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a 0.17 0.06 0.67 0.67
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 126.0 42.0 168.0 168.0
Thiamin (mg) 0.021 0.062 0.0 0.0 0.0 0.043 0.014 0.14 0.14
Riboflavin (mg) 0.208 0.422 0.02 0.0 0.0 0.043 0.014 0.708 0.708
Niacin (mg) 0.894 0.062 0.0 0.0 0.0 0.836 0.279 2.07 2.07
Pantothenic acid (mg) 0.083 1.267 0.0 0.0 0.0 0.279 0.093 1.722 1.722
Vitamin B-6 (mg) 0.062 0.123 0.0 0.0 0.0 0.107 0.036 0.328 0.328
Folate (mcg) 0.0 41.36 0.0 0.0 0.0 51.437 17.146 109.942 109.942
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) n/a 221.0 0.0 0.0 0.0 12.2 4.1 237.3 237.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.15 n/a n/a n/a 0.021 0.007 0.178 0.178
Threonine (g) n/a 0.493 n/a n/a n/a 0.043 0.014 0.55 0.55
Isoleucine (g) n/a 0.59 n/a n/a n/a 0.043 0.014 0.647 0.647
Leucine (g) n/a 0.959 n/a n/a n/a 0.064 0.021 1.045 1.045
Lysine (g) n/a 0.801 n/a n/a n/a 0.064 0.021 0.887 0.887
Methionine (g) n/a 0.334 n/a n/a n/a 0.0 0.0 0.334 0.334
Cystine (g) n/a 0.238 n/a n/a n/a 0.021 0.007 0.266 0.266
Phenylalanine (g) n/a 0.598 n/a n/a n/a 0.043 0.014 0.656 0.656
Tyrosine (g) n/a 0.44 n/a n/a n/a 0.043 0.014 0.497 0.497
Valine (g) n/a 0.757 n/a n/a n/a 0.043 0.014 0.814 0.814
Arginine (g) n/a 0.722 n/a n/a n/a 0.064 0.021 0.807 0.807
Histidine (g) n/a 0.273 n/a n/a n/a 0.021 0.007 0.301 0.301
Alanine (g) n/a 0.651 n/a n/a n/a 0.064 0.021 0.737 0.737
Aspartic acid (g) n/a 1.17 n/a n/a n/a 0.321 0.107 1.599 1.599
Glutamic acid (g) n/a 1.478 n/a n/a n/a 0.214 0.071 1.764 1.764
Glycine (g) n/a 0.378 n/a n/a n/a 0.064 0.021 0.464 0.464
Proline (g) n/a 0.449 n/a n/a n/a 0.043 0.014 0.506 0.506
Serine (g) n/a 0.854 n/a n/a n/a 0.064 0.021 0.939 0.939
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 2.728 0.0 0.0 0.0 0.043 0.014 2.806 2.806
Phytosterols (mg) n/a n/a n/a n/a n/a 25.718 8.573 34.291 34.291
Monounsaturated Fat (g) 0.021 3.353 0.0 0.0 0.0 0.086 0.029 3.488 3.488
Polyunsaturated (g) 0.0 1.197 0.0 0.0 0.0 0.343 0.114 1.654 1.654
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