Easy Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
48.75g 		carrots
54.29g 		broccoli
69.39g 		mushrooms
55.0g 		onions
36.0g 		asparagus
60.1g 		shrimp
226.8g 		ginger
2.79g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.5 1.96 1.7 0.66 1.32 46.06 0.05 53.22 106.44
Total Fat (g) 0.05 0.13 0.26 0.19 0.07 0.07 3.92 0.02 4.71 9.42
Carbohydrates (g) 2.58 5.2 4.61 1.8 2.64 2.33 2.06 0.5 21.73 43.46
Ash (g) 0.35 0.53 0.6 0.47 0.29 0.35 2.72 0.02 5.33 10.66
Calories (kcal) 12.188 22.259 23.592 12.1 11.52 12.02 240.403 2.232 336.313 672.626
Starch (g) n/a 0.78 0.0 0.0 n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 1.95 0.07 0.0 n/a 0.14 n/a n/a 2.16 4.32
Glucose (dextrose) (g) n/a 0.32 0.34 0.81 n/a 0.39 n/a n/a 1.86 3.72
Fructose (g) n/a 0.3 0.47 0.09 n/a 0.6 n/a n/a 1.46 2.92
Lactose (g) n/a 0.0 0.15 0.0 n/a 0.0 n/a n/a 0.15 0.3
Maltose (g) n/a 0.0 0.15 0.0 n/a 0.0 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.81 47.93 61.96 50.84 32.34 56.03 172.05 2.2 468.15 936.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 2.57 1.18 0.91 0.84 1.13 0.0 0.05 7.85 15.7
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.5 1.8 0.5 0.9 1.3 0.0 0.1 7.3 14.6
Calcium (mg) 10.725 17.916 32.612 1.65 25.92 14.424 117.933 0.446 221.627 443.254
Iron (mg) 0.21 0.16 0.51 0.27 0.53 1.29 5.47 0.02 8.46 16.92
Magnesium (mg) 7.313 6.515 14.571 4.95 7.2 8.414 83.914 1.2 134.077 268.154
Phosphorus (mg) 21.45 19.002 45.796 47.299 13.32 31.253 464.93 0.949 643.998 1287.996
Potassium (mg) 147.713 173.728 219.265 174.897 99.36 121.406 419.571 11.579 1367.517 2735.034
Sodium (mg) 14.625 37.46 22.898 2.75 5.76 1.202 335.657 0.363 420.714 841.428
Zinc (mg) 0.14 0.13 0.28 0.29 0.14 0.32 2.52 0.01 3.83 7.66
Copper (mg) 0.02 0.027 0.035 0.176 0.029 0.114 0.59 0.006 0.996 1.992
Manganese (mg) 0.078 0.076 0.146 0.027 0.058 0.096 0.113 0.006 0.601 1.202
Selenium (mcg) 0.3 0.1 1.7 5.1 0.2 1.4 86.2 0.0 95.0 190.0
Vitamin A, IU (IU) 6.338 9069.687 432.284 0.0 358.92 454.371 408.231 0.0 10729.831 21459.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.469 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 0.488 453.322 21.51 0.0 18.0 22.839 122.469 0.0 638.627 1277.254
Beta Carotene (mcg) 3.9 4497.927 250.489 0.0 215.28 269.858 0.0 0.0 5237.453 10474.906
Vitamin E (mg) 0.04 0.36 0.54 0.01 0.2 0.68 2.49 0.01 4.32 8.64
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a 344.728 n/a 354.628 709.256
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 16.088 138.982 973.507 0.0 409.32 426.724 0.0 0.0 1964.621 3929.242
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01 n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.12 0.01 n/a 0.05 0.23 n/a 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 22.6 3.2 61.9 1.2 6.8 3.4 4.5 0.1 103.7 207.4
Thiamin (mg) 0.029 0.038 0.049 0.044 0.022 0.084 0.068 0.001 0.334 0.668
Riboflavin (mg) 0.029 0.033 0.083 0.22 0.029 0.084 0.068 0.001 0.547 1.094
Niacin (mg) 0.258 0.532 0.444 1.985 0.191 0.589 5.783 0.021 9.804 19.608
Pantothenic acid (mg) 0.317 0.147 0.396 0.825 0.029 0.162 0.635 0.006 2.516 5.032
Vitamin B-6 (mg) 0.107 0.076 0.125 0.055 0.022 0.054 0.227 0.004 0.67 1.34
Folate (mcg) 27.788 10.315 43.714 8.8 23.04 31.253 6.804 0.307 152.02 304.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 2.63 0.0 2.65 5.3
Choline (mg) 22.0 4.8 13.0 9.5 2.1 9.6 183.5 0.8 245.3 490.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.005 0.021 0.022 0.007 0.018 0.635 0.0 0.723 1.446
Threonine (g) 0.034 0.103 0.062 0.06 0.025 0.048 1.86 0.001 2.194 4.388
Isoleucine (g) 0.039 0.043 0.056 0.044 0.029 0.048 2.245 0.001 2.505 5.01
Leucine (g) 0.059 0.054 0.09 0.066 0.04 0.078 3.651 0.002 4.04 8.08
Lysine (g) 0.054 0.054 0.097 0.06 0.032 0.06 4.014 0.002 4.374 8.748
Methionine (g) 0.015 0.011 0.028 0.016 0.007 0.018 1.293 0.0 1.388 2.776
Cystine (g) 0.01 0.043 0.021 0.005 n/a 0.018 0.522 0.0 0.619 1.238
Phenylalanine (g) 0.034 0.033 0.083 0.049 0.022 0.048 1.95 0.001 2.221 4.442
Tyrosine (g) 0.02 0.022 0.035 0.022 0.018 0.03 1.542 0.001 1.689 3.378
Valine (g) 0.049 0.038 0.09 0.126 0.029 0.072 2.177 0.002 2.584 5.168
Arginine (g) 0.049 0.049 0.132 0.044 0.047 0.054 4.037 0.001 4.412 8.824
Histidine (g) 0.02 0.022 0.042 0.033 0.011 0.03 0.93 0.001 1.087 2.174
Alanine (g) 0.049 0.06 0.069 0.11 0.029 0.072 2.608 0.001 2.998 5.996
Aspartic acid (g) 0.112 0.103 0.229 0.11 0.061 0.307 4.763 0.006 5.691 11.382
Glutamic acid (g) 0.127 0.201 0.375 0.187 0.137 0.138 7.87 0.004 9.039 18.078
Glycine (g) 0.029 0.027 0.062 0.049 0.032 0.054 2.79 0.001 3.046 6.092
Proline (g) 0.044 0.027 0.076 0.044 0.043 0.042 1.52 0.001 1.797 3.594
Serine (g) 0.049 0.027 0.083 0.049 0.029 0.066 1.814 0.001 2.119 4.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 344.728 0.0 344.728 689.456
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.022 0.028 0.022 0.011 0.024 0.748 0.006 0.87 1.74
Phytosterols (mg) 8.775 n/a n/a n/a n/a 14.424 n/a 0.419 23.618 47.236
Monounsaturated Fat (g) 0.005 0.005 0.007 0.0 0.011 0.0 0.567 0.004 0.599 1.198
Polyunsaturated (g) 0.024 0.065 0.028 0.077 0.025 0.03 1.52 0.004 1.773 3.546
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