Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
would be far superior to anything coming out of a can. The squash here can be Zucchini or Summer
rounds or a mixture of both.
Freshly ground black pepper
1 To 2 heaping tsp. finely chopped
fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		squash
430.91g 		zucchini
186.2g 		pepper
0.0g 		thyme
0.0g 		jack
113.0g 		cheese
28.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 5.21 2.25 n/a n/a 27.66 6.97 0.0 42.6 42.6
Total Fat (g) 0.04 0.78 0.34 n/a n/a 34.22 9.28 0.0 44.65 44.65
Carbohydrates (g) 2.59 14.44 6.24 n/a n/a 0.77 0.36 0.0 24.39 24.39
Ash (g) 0.12 2.67 1.15 n/a n/a 4.01 1.1 1.0 10.06 10.06
Calories (kcal) 11.667 68.946 29.792 n/a n/a 421.49 112.84 0.0 644.734 644.734
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.06 n/a n/a n/a 0.07 n/a 0.25 0.25
Glucose (dextrose) (g) n/a 3.23 1.4 n/a n/a n/a n/a n/a 4.63 4.63
Fructose (g) n/a 4.09 1.77 n/a n/a n/a n/a n/a 5.86 5.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 407.81 176.22 n/a n/a 46.34 10.29 999.0 1644.25 1644.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 9.48 3.22 n/a n/a 0.57 0.15 0.0 13.49 13.49
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.7 2.0 n/a n/a 0.0 0.0 0.0 7.0 7.0
Calcium (mg) 14.172 64.637 27.93 n/a n/a 842.98 201.88 30.0 1181.599 1181.599
Iron (mg) 0.13 1.51 0.65 n/a n/a 0.81 0.19 0.0 3.3 3.3
Magnesium (mg) 1.958 73.255 31.654 n/a n/a 30.51 7.84 10.0 155.216 155.216
Phosphorus (mg) 11.98 163.746 70.756 n/a n/a 501.72 143.36 0.0 891.562 891.562
Potassium (mg) 31.398 1128.986 487.844 n/a n/a 91.53 27.44 0.0 1767.198 1767.198
Sodium (mg) 1.331 8.618 18.62 n/a n/a 605.68 173.88 40.0 848.129 848.129
Zinc (mg) 0.09 1.25 0.54 n/a n/a 3.39 0.87 0.1 6.24 6.24
Copper (mg) 0.023 0.215 0.093 n/a n/a 0.034 0.008 0.1 0.474 0.474
Manganese (mg) 0.131 0.776 0.335 n/a n/a 0.011 0.003 0.0 1.256 1.256
Selenium (mcg) 1.1 0.9 0.4 n/a n/a 16.4 3.9 0.0 22.6 22.6
Vitamin A, IU (IU) 0.705 861.821 372.4 n/a n/a 868.97 280.56 0.0 2384.456 2384.456
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 216.96 72.24 0.0 289.2 289.2
Vitamin A, RAE (mcg_RAE) 0.0 43.091 18.62 n/a n/a 223.74 74.2 0.0 359.651 359.651
Beta Carotene (mcg) 0.392 517.093 223.44 n/a n/a 88.14 23.8 0.0 852.864 852.864
Vitamin E (mg) 0.01 0.52 0.22 n/a n/a 0.29 0.08 0.0 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 0.0 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 9156.848 3956.75 n/a n/a 0.0 0.0 0.0 13114.851 13114.851
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 73.3 31.7 n/a n/a 0.0 0.0 0.0 107.4 107.4
Thiamin (mg) 0.016 0.215 0.093 n/a n/a 0.023 0.008 0.0 0.355 0.355
Riboflavin (mg) 0.009 0.603 0.261 n/a n/a 0.441 0.106 0.0 1.42 1.42
Niacin (mg) 0.055 2.111 0.912 n/a n/a 0.102 0.022 0.0 3.203 3.203
Pantothenic acid (mg) 0.047 0.689 0.298 n/a n/a 0.237 0.115 0.0 1.386 1.386
Vitamin B-6 (mg) 0.097 0.948 0.41 n/a n/a 0.09 0.02 0.0 1.565 1.565
Folate (mcg) 0.235 124.964 53.998 n/a n/a 20.34 5.04 0.0 204.577 204.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.94 0.23 0.0 1.17 1.17
Choline (mg) 1.8 28.9 17.7 n/a n/a 17.4 4.6 0.0 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.043 0.019 n/a n/a 0.362 0.09 n/a 0.518 0.518
Threonine (g) 0.013 0.129 0.056 n/a n/a 0.983 0.249 n/a 1.43 1.43
Isoleucine (g) 0.017 0.172 0.074 n/a n/a 1.718 0.434 n/a 2.416 2.416
Leucine (g) 0.024 0.302 0.13 n/a n/a 2.644 0.669 n/a 3.77 3.77
Lysine (g) 0.021 0.302 0.13 n/a n/a 2.305 0.58 n/a 3.338 3.338
Methionine (g) 0.006 0.086 0.037 n/a n/a 0.723 0.182 n/a 1.035 1.035
Cystine (g) 0.005 0.043 0.019 n/a n/a 0.136 0.036 n/a 0.239 0.239
Phenylalanine (g) 0.014 0.172 0.074 n/a n/a 1.458 0.367 n/a 2.085 2.085
Tyrosine (g) 0.006 0.129 0.056 n/a n/a 1.333 0.336 n/a 1.861 1.861
Valine (g) 0.023 0.215 0.093 n/a n/a 1.853 0.465 n/a 2.649 2.649
Arginine (g) 0.049 0.215 0.093 n/a n/a 1.051 0.263 n/a 1.672 1.672
Histidine (g) 0.009 0.129 0.056 n/a n/a 0.972 0.244 n/a 1.409 1.409
Alanine (g) 0.01 0.259 0.112 n/a n/a 0.78 0.196 n/a 1.356 1.356
Aspartic acid (g) 0.038 0.603 0.279 n/a n/a 1.774 0.448 n/a 3.143 3.143
Glutamic acid (g) 0.063 0.56 0.242 n/a n/a 6.769 1.705 n/a 9.34 9.34
Glycine (g) 0.016 0.172 0.093 n/a n/a 0.475 0.12 n/a 0.876 0.876
Proline (g) 0.008 0.172 0.074 n/a n/a 3.119 0.787 n/a 4.16 4.16
Serine (g) 0.015 0.215 0.093 n/a n/a 1.616 0.409 n/a 2.348 2.348
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 100.57 29.4 0.0 129.97 129.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.172 0.074 n/a n/a 21.549 5.905 0.0 27.708 27.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.086 0.019 n/a n/a 9.888 2.629 0.0 12.622 12.622
Polyunsaturated (g) 0.02 0.388 0.149 n/a n/a 1.017 0.263 0.0 1.837 1.837
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