Easy Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 918.75g	tomatoes paste 170.0g	mushrooms 17.46g	onion 99.0g	beef 453.59g	sugar 4.2g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	220.5	139.4	3.841	39.6	975.219	16.254	n/a	n/a	1394.814	1394.814
Total Fat (g)	1.65	0.8	0.06	0.1	68.04	0.0	n/a	n/a	70.65	70.65
Saturated Fat (g)	0.276	0.17	0.007	0.04	26.626	0.0	n/a	n/a	27.118	27.118
Trans Fat (g)	n/a	n/a	n/a	n/a	4.264	n/a	n/a	n/a	4.264	4.264
Monounsaturated Fat (g)	0.276	0.119	0.0	0.01	29.756	0.0	n/a	n/a	30.16	30.16
Polyunsaturated (g)	0.643	0.272	0.024	0.02	1.95	0.0	n/a	n/a	2.91	2.91
Cholesterol (mg)	0.0	0.0	0.0	0.0	308.441	0.0	n/a	n/a	308.441	308.441
Sodium (mg)	4814.25	1343.0	0.873	3.96	299.369	0.0	n/a	n/a	6461.452	6461.452
Potassium (mg)	3041.063	1723.8	55.523	144.54	1338.09	0.084	n/a	n/a	6303.1	6303.1
Carbohydrates (g)	49.43	32.15	0.57	9.25	0.0	4.2	n/a	n/a	95.59	95.59
Dietary Fiber (g)	13.8	7.0	0.2	1.7	0.0	0.0	n/a	n/a	22.6	22.6
Sugars (g)	39.05	20.71	0.29	4.2	0.0	4.2	n/a	n/a	68.43	68.43
Protein (g)	12.13	7.34	0.54	1.09	84.32	0.0	n/a	n/a	105.42	105.42
Calcium (mg)	119.438	61.2	0.524	22.77	68.039	0.042	n/a	n/a	272.012	272.012
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	101.063	20.4	2.794	18.81	27.215	0.0	n/a	n/a	170.282	170.282
Iron (mg)	9.37	5.07	0.09	0.21	9.48	0.0	n/a	n/a	24.21	24.21
Magnesium (mg)	147.0	71.4	1.571	9.9	81.646	0.0	n/a	n/a	311.518	311.518
Niacin (mg)	9.004	5.236	0.63	0.119	21.092	0.0	n/a	n/a	36.081	36.081
Thiamin (mg)	0.184	0.102	0.014	0.05	0.181	0.0	n/a	n/a	0.531	0.531
Vitamin A, IU (IU)	3978.188	2592.5	0.0	1.98	0.0	0.0	n/a	n/a	6572.668	6572.668
Vitamin A, RAE (mcg_RAE)	202.125	129.2	0.0	0.0	0.0	0.0	n/a	n/a	331.325	331.325
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	9.84	0.0	n/a	n/a	9.85	9.85
Vitamin B-6 (mg)	0.919	0.374	0.017	0.119	1.588	0.0	n/a	n/a	3.017	3.017
Vitamin C (mg)	64.3	37.2	0.4	7.3	0.0	0.0	n/a	n/a	109.2	109.2
Vitamin D (IU)	n/a	n/a	3.143	n/a	n/a	n/a	n/a	n/a	3.143	3.143
Vitamin E (mg)	13.05	7.31	0.0	0.02	1.68	0.0	n/a	n/a	22.06	22.06
Alanine (g)	0.368	0.34	0.035	0.02	5.262	n/a	n/a	n/a	6.024	6.024
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.276	0.119	0.014	0.099	5.488	n/a	n/a	n/a	5.996	5.996
Ash (g)	18.38	4.76	0.15	0.35	4.13	0.0	n/a	n/a	27.76	27.76
Aspartic acid (g)	1.838	1.19	0.035	0.089	7.62	n/a	n/a	n/a	10.772	10.772
Beta Carotene (mcg)	2379.563	1531.7	0.0	0.99	0.0	0.0	n/a	n/a	3912.252	3912.252
Choline (mg)	91.0	65.5	3.0	6.0	277.6	0.0	n/a	n/a	443.1	443.1
Copper (mg)	1.103	0.629	0.056	0.04	0.318	0.0	n/a	n/a	2.144	2.144
Cystine (g)	0.092	0.034	0.002	0.0	0.862	n/a	n/a	n/a	0.989	0.989
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	15.25	9.94	0.03	1.28	n/a	n/a	n/a	n/a	26.5	26.5
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	21.41	9.78	0.26	1.95	n/a	n/a	n/a	n/a	33.39	33.39
Glutamic acid (g)	5.972	3.23	0.059	0.257	12.655	n/a	n/a	n/a	22.174	22.174
Glycine (g)	0.276	0.102	0.016	0.03	5.67	n/a	n/a	n/a	6.093	6.093
Histidine (g)	0.184	0.102	0.01	0.01	2.767	n/a	n/a	n/a	3.073	3.073
Isoleucine (g)	0.276	0.119	0.014	0.01	3.719	n/a	n/a	n/a	4.138	4.138
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.368	0.187	0.021	0.03	6.577	n/a	n/a	n/a	7.182	7.182
Lutein + zeaxanthin (mcg)	211.313	0.0	0.0	3.96	0.0	0.0	n/a	n/a	215.273	215.273
Lycopene (mcg)	128432.063	48898.8	0.0	0.0	0.0	0.0	n/a	n/a	177330.863	177330.863
Lysine (g)	0.368	0.204	0.019	0.04	6.985	n/a	n/a	n/a	7.616	7.616
Maltose (g)	0.0	0.48	0.0	0.0	n/a	n/a	n/a	n/a	0.48	0.48
Manganese (mg)	1.011	0.51	0.009	0.129	0.045	0.0	n/a	n/a	1.703	1.703
Methionine (g)	0.092	0.034	0.005	0.0	2.177	n/a	n/a	n/a	2.308	2.308
Pantothenic acid (mg)	2.848	0.238	0.262	0.119	2.495	0.0	n/a	n/a	5.962	5.962
Phenylalanine (g)	0.919	0.204	0.016	0.03	3.266	n/a	n/a	n/a	4.434	4.434
Phosphorus (mg)	238.875	141.1	15.016	28.71	775.639	0.0	n/a	n/a	1199.34	1199.34
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	14.85	14.85
Proline (g)	0.184	0.136	0.014	0.01	4.264	n/a	n/a	n/a	4.607	4.607
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.643	0.255	0.07	0.03	0.68	0.001	n/a	n/a	1.679	1.679
Selenium (mcg)	1.8	9.0	1.6	0.5	71.7	0.0	n/a	n/a	84.7	84.7
Serine (g)	0.368	0.187	0.016	0.02	3.357	n/a	n/a	n/a	3.947	3.947
Starch (g)	n/a	0.37	0.0	0.0	n/a	n/a	n/a	n/a	0.37	0.37
Sucrose (g)	2.39	0.51	0.0	0.98	n/a	n/a	n/a	n/a	3.88	3.88
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.368	0.17	0.019	0.02	3.266	n/a	n/a	n/a	3.842	3.842
Tocopherol, beta (mg)	0.18	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.92	0.88	0.0	0.0	n/a	n/a	n/a	n/a	1.8	1.8
Tryptophan (g)	0.092	0.051	0.007	0.01	0.454	n/a	n/a	n/a	0.613	0.613
Tyrosine (g)	0.184	0.085	0.007	0.01	2.585	n/a	n/a	n/a	2.871	2.871
Valine (g)	0.276	0.136	0.04	0.02	4.128	n/a	n/a	n/a	4.599	4.599
Water (g)	837.17	124.95	16.14	88.22	298.1	0.0	n/a	n/a	1364.57	1364.57
Zinc (mg)	1.84	1.07	0.09	0.17	20.32	0.0	n/a	n/a	23.49	23.49