Easy Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 to 2 lbs. grnd round
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes paste
255.0g 		cloves
0.38g 		oregano
0.0g 		salt
0.0g 		pepper
0.0g 		parsley
0.48g 		onion
72.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 11.02 0.02 n/a n/a n/a 0.01 0.79 9.62 21.46 42.92
Total Fat (g) 1.2 0.08 n/a n/a n/a 0.0 0.07 7.15 8.5 17.0
Carbohydrates (g) 48.22 0.23 n/a n/a n/a 0.03 6.72 1.02 56.22 112.44
Ash (g) 7.14 0.02 n/a n/a n/a 0.01 0.25 2.01 9.43 18.86
Calories (kcal) 209.1 1.211 n/a n/a n/a 0.171 28.8 107.75 347.032 694.064
Starch (g) 0.56 n/a n/a n/a n/a n/a 0.0 n/a 0.56 1.12
Sucrose (g) 0.77 0.0 n/a n/a n/a n/a 0.71 0.04 1.52 3.04
Glucose (dextrose) (g) 14.66 0.0 n/a n/a n/a n/a 1.42 0.04 16.12 32.24
Fructose (g) 14.92 0.0 n/a n/a n/a n/a 0.93 0.04 15.89 31.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.08
Maltose (g) 0.71 0.0 n/a n/a n/a n/a 0.0 0.04 0.75 1.5
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 187.43 0.03 n/a n/a n/a 0.42 64.16 5.21 257.24 514.48
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.06 0.01 n/a n/a n/a 0.0 3.05 0.23 34.35 68.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.08
Dietary Fiber (g) 10.5 0.1 n/a n/a n/a 0.0 1.2 0.0 11.8 23.6
Calcium (mg) 91.8 2.423 n/a n/a n/a 0.656 16.56 277.25 388.688 777.376
Iron (mg) 7.6 0.03 n/a n/a n/a 0.03 0.15 0.23 8.04 16.08
Magnesium (mg) 107.1 0.99 n/a n/a n/a 0.238 7.2 9.5 125.028 250.056
Phosphorus (mg) 211.65 0.394 n/a n/a n/a 0.276 20.88 182.25 415.449 830.898
Potassium (mg) 2585.7 4.133 n/a n/a n/a 2.632 105.12 31.25 2728.834 5457.668
Sodium (mg) 2014.5 0.911 n/a n/a n/a 0.266 2.88 382.25 2400.807 4801.614
Zinc (mg) 1.61 0.0 n/a n/a n/a 0.01 0.12 0.97 2.71 5.42
Copper (mg) 0.944 0.001 n/a n/a n/a 0.001 0.029 0.06 1.034 2.068
Manganese (mg) 0.765 0.113 n/a n/a n/a 0.001 0.094 0.023 0.994 1.988
Selenium (mcg) 13.5 0.0 n/a n/a n/a 0.0 0.4 4.4 18.3 36.6
Vitamin A, IU (IU) 3888.75 1.988 n/a n/a n/a 40.014 1.44 110.5 4042.692 8085.384
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 29.25 29.25 58.5
Vitamin A, RAE (mcg_RAE) 193.8 0.101 n/a n/a n/a 2.0 0.0 30.0 225.901 451.802
Beta Carotene (mcg) 2297.55 0.315 n/a n/a n/a 24.007 0.72 7.75 2330.342 4660.684
Vitamin E (mg) 10.97 0.03 n/a n/a n/a 0.0 0.01 0.07 11.08 22.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 73348.2 0.0 n/a n/a n/a 0.0 0.0 0.0 73348.2 146696.4
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 26.415 2.88 0.0 29.295 58.59
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.33 n/a n/a n/a n/a 0.0 0.0 n/a 1.33 2.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.8 0.3 n/a n/a n/a 0.6 5.3 0.0 62.1 124.2
Thiamin (mg) 0.153 0.0 n/a n/a n/a 0.0 0.036 0.008 0.197 0.394
Riboflavin (mg) 0.383 0.001 n/a n/a n/a 0.0 0.022 0.123 0.528 1.056
Niacin (mg) 7.854 0.005 n/a n/a n/a 0.006 0.086 0.028 7.98 15.96
Pantothenic acid (mg) 0.357 n/a n/a n/a n/a 0.002 0.086 0.083 0.528 1.056
Vitamin B-6 (mg) 0.561 0.002 n/a n/a n/a 0.0 0.086 0.013 0.663 1.326
Folate (mcg) 30.6 0.349 n/a n/a n/a 0.722 13.68 2.5 47.851 95.702
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.57 0.57 1.14
Choline (mg) 98.2 0.1 n/a n/a n/a 0.1 4.4 3.9 106.6 213.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 n/a n/a n/a n/a 0.0 0.007 0.13 0.214 0.428
Threonine (g) 0.255 n/a n/a n/a n/a 0.001 0.014 0.365 0.635 1.27
Isoleucine (g) 0.179 n/a n/a n/a n/a 0.001 0.007 0.493 0.679 1.358
Leucine (g) 0.281 n/a n/a n/a n/a 0.001 0.022 0.93 1.233 2.466
Lysine (g) 0.306 n/a n/a n/a n/a 0.001 0.029 0.745 1.081 2.162
Methionine (g) 0.051 n/a n/a n/a n/a 0.0 0.0 0.255 0.306 0.612
Cystine (g) 0.051 n/a n/a n/a n/a 0.0 0.0 0.03 0.081 0.162
Phenylalanine (g) 0.306 n/a n/a n/a n/a 0.001 0.022 0.52 0.848 1.696
Tyrosine (g) 0.128 n/a n/a n/a n/a 0.0 0.007 0.583 0.718 1.436
Valine (g) 0.204 n/a n/a n/a n/a 0.001 0.014 0.63 0.849 1.698
Arginine (g) 0.179 n/a n/a n/a n/a 0.001 0.072 0.393 0.644 1.288
Histidine (g) 0.153 n/a n/a n/a n/a 0.0 0.007 0.273 0.433 0.866
Alanine (g) 0.51 n/a n/a n/a n/a 0.001 0.014 0.29 0.815 1.63
Aspartic acid (g) 1.785 n/a n/a n/a n/a 0.001 0.065 0.668 2.519 5.038
Glutamic acid (g) 4.845 n/a n/a n/a n/a 0.001 0.187 2.175 7.208 14.416
Glycine (g) 0.153 n/a n/a n/a n/a 0.001 0.022 0.19 0.365 0.73
Proline (g) 0.204 n/a n/a n/a n/a 0.001 0.007 1.155 1.367 2.734
Serine (g) 0.281 n/a n/a n/a n/a 0.001 0.014 0.573 0.868 1.736
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 22.0 22.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.02 n/a n/a n/a 0.001 0.029 4.325 4.63 9.26
Phytosterols (mg) n/a 0.96 n/a n/a n/a 0.024 10.8 n/a 11.784 23.568
Monounsaturated Fat (g) 0.179 0.006 n/a n/a n/a 0.001 0.007 2.095 2.288 4.576
Polyunsaturated (g) 0.408 0.027 n/a n/a n/a 0.001 0.014 0.293 0.742 1.484
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