Easy Nacho Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refried beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		refried beans
0.0g 		picante sauce
5.33g 		jack cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.24 n/a 0.0 9.25 11.49 68.94
Total Fat (g) 12.94 n/a 0.0 11.45 24.39 146.34
Carbohydrates (g) 1.54 n/a 0.33 0.26 2.13 12.78
Ash (g) 0.5 n/a 0.21 n/a 0.7 4.2
Calories (kcal) 129.276 n/a 1.333 140.994 271.603 1629.618
Starch (g) 0.13 n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.21 n/a n/a n/a 1.21 7.26
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.58 n/a 4.79 15.5 40.87 245.22
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.21 n/a 0.33 0.19 1.74 10.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 1.2
Calcium (mg) 37.044 n/a n/a 281.988 319.032 1914.192
Iron (mg) 0.14 n/a n/a 0.27 0.42 2.52
Magnesium (mg) 3.402 n/a n/a 10.206 13.608 81.648
Phosphorus (mg) 40.068 n/a n/a 167.832 207.9 1247.4
Potassium (mg) 52.164 n/a n/a 30.618 82.782 496.692
Sodium (mg) 121.338 n/a 41.653 202.608 365.599 2193.594
Zinc (mg) 0.19 n/a n/a 1.13 1.33 7.98
Copper (mg) 0.008 n/a n/a 0.011 0.019 0.114
Manganese (mg) 0.004 n/a n/a n/a 0.004 0.024
Selenium (mcg) 0.9 n/a n/a 5.5 6.4 38.4
Vitamin A, IU (IU) 478.17 n/a 16.693 n/a 494.863 2969.178
Retinol (mcg) 135.702 n/a n/a 72.576 208.278 1249.668
Vitamin A, RAE (mcg_RAE) 136.836 n/a n/a 74.844 211.68 1270.08
Beta Carotene (mcg) 15.498 n/a n/a 29.484 44.982 269.892
Vitamin E (mg) 0.25 n/a n/a 0.1 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.008 n/a n/a 0.008 0.015 0.09
Riboflavin (mg) 0.049 n/a n/a 0.147 0.197 1.182
Niacin (mg) 0.057 n/a n/a 0.034 0.091 0.546
Pantothenic acid (mg) 0.215 n/a n/a n/a 0.215 1.29
Vitamin B-6 (mg) 0.015 n/a n/a 0.03 0.045 0.27
Folate (mcg) 4.158 n/a n/a 6.804 10.962 65.772
Vitamin B-12 (mcg) 0.09 n/a n/a 0.31 0.41 2.46
Choline (mg) 10.3 n/a n/a 5.8 16.1 96.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a n/a 0.026 0.156
Threonine (g) 0.087 n/a n/a n/a 0.087 0.522
Isoleucine (g) 0.121 n/a n/a n/a 0.121 0.726
Leucine (g) 0.249 n/a n/a n/a 0.249 1.494
Lysine (g) 0.215 n/a n/a n/a 0.215 1.29
Methionine (g) 0.072 n/a n/a n/a 0.072 0.432
Cystine (g) 0.015 n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.11 n/a n/a n/a 0.11 0.66
Tyrosine (g) 0.113 n/a n/a n/a 0.113 0.678
Valine (g) 0.151 n/a n/a n/a 0.151 0.906
Arginine (g) 0.091 n/a n/a n/a 0.091 0.546
Histidine (g) 0.068 n/a n/a n/a 0.068 0.408
Alanine (g) 0.068 n/a n/a n/a 0.068 0.408
Aspartic acid (g) 0.193 n/a n/a n/a 0.193 1.158
Glutamic acid (g) 0.491 n/a n/a n/a 0.491 2.946
Glycine (g) 0.053 n/a n/a n/a 0.053 0.318
Proline (g) 0.253 n/a n/a n/a 0.253 1.518
Serine (g) 0.14 n/a n/a n/a 0.14 0.84
Cholesterol (mg) 41.58 n/a 0.0 33.642 75.222 451.332
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 n/a n/a 7.208 14.5 87.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.258 n/a n/a 3.308 6.566 39.396
Polyunsaturated (g) 0.544 n/a n/a 0.34 0.885 5.31
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