Easy Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		egg
11.0g 		onion soup
118.13g 		soda crackers
8.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.38 1.88 0.82 n/a n/a 26.76 107.04
Total Fat (g) 11.34 1.09 1.41 0.76 n/a n/a 14.6 58.4
Carbohydrates (g) 0.0 0.08 5.62 6.41 n/a n/a 12.12 48.48
Ash (g) 1.11 0.09 1.72 0.28 n/a n/a 3.21 12.84
Calories (kcal) 199.58 15.73 42.525 36.311 n/a n/a 294.146 1176.584
Starch (g) n/a n/a n/a 5.8 n/a n/a 5.8 23.2
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 n/a n/a 0.04 0.16
Fructose (g) n/a 0.01 n/a 0.02 n/a n/a 0.03 0.12
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.15 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 78.81 8.34 107.49 0.35 n/a n/a 195.0 780.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 3.74 0.19 n/a n/a 4.02 16.08
Galactose (g) n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.9 0.3 n/a n/a 1.2 4.8
Calcium (mg) 13.608 5.83 2.363 1.811 n/a n/a 23.611 94.444
Iron (mg) 2.54 0.2 0.0 0.44 n/a n/a 3.18 12.72
Magnesium (mg) 22.68 1.32 n/a 2.156 n/a n/a 26.156 104.624
Phosphorus (mg) 208.651 21.01 n/a 9.574 n/a n/a 239.235 956.94
Potassium (mg) 364.006 14.74 n/a 13.714 n/a n/a 392.46 1569.84
Sodium (mg) 74.842 15.4 843.413 96.255 n/a n/a 1029.91 4119.64
Zinc (mg) 5.43 0.12 n/a 0.07 n/a n/a 5.62 22.48
Copper (mg) 0.079 0.011 n/a 0.014 n/a n/a 0.104 0.416
Manganese (mg) 0.011 0.004 n/a 0.072 n/a n/a 0.088 0.352
Selenium (mcg) 18.8 3.5 n/a 0.6 n/a n/a 22.9 91.6
Vitamin A, IU (IU) 0.0 53.57 0.0 0.086 n/a n/a 53.656 214.624
Retinol (mcg) 0.0 15.29 n/a 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 n/a 0.0 n/a n/a 15.4 61.6
Beta Carotene (mcg) 0.0 1.1 n/a 0.0 n/a n/a 1.1 4.4
Vitamin E (mg) 0.36 0.11 n/a 0.1 n/a n/a 0.57 2.28
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 n/a 1.466 n/a n/a 37.876 151.504
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.44 n/a n/a 0.49 1.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.11 n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.045 0.008 n/a 0.053 n/a n/a 0.106 0.424
Riboflavin (mg) 0.181 0.053 n/a 0.028 n/a n/a 0.263 1.052
Niacin (mg) 5.749 0.008 n/a 0.452 n/a n/a 6.209 24.836
Pantothenic acid (mg) 0.68 0.158 n/a 0.041 n/a n/a 0.88 3.52
Vitamin B-6 (mg) 0.42 0.015 n/a 0.005 n/a n/a 0.44 1.76
Folate (mcg) 6.804 5.17 n/a 12.075 n/a n/a 24.049 96.196
Vitamin B-12 (mcg) 2.51 0.14 n/a 0.01 n/a n/a 2.66 10.64
Choline (mg) 75.0 27.6 n/a 1.7 n/a n/a 104.3 417.2
Folic acid (mcg) 0.0 0.0 n/a 10.091 n/a n/a 10.091 40.364
Tryptophan (g) 0.091 0.019 n/a 0.01 n/a n/a 0.12 0.48
Threonine (g) 0.862 0.062 n/a 0.023 n/a n/a 0.947 3.788
Isoleucine (g) 1.009 0.074 n/a 0.028 n/a n/a 1.111 4.444
Leucine (g) 1.769 0.12 n/a 0.056 n/a n/a 1.945 7.78
Lysine (g) 1.871 0.1 n/a 0.015 n/a n/a 1.986 7.944
Methionine (g) 0.567 0.042 n/a 0.013 n/a n/a 0.622 2.488
Cystine (g) 0.227 0.03 n/a 0.02 n/a n/a 0.276 1.104
Phenylalanine (g) 0.907 0.075 n/a 0.039 n/a n/a 1.021 4.084
Tyrosine (g) 0.68 0.055 n/a 0.016 n/a n/a 0.751 3.004
Valine (g) 1.123 0.095 n/a 0.035 n/a n/a 1.252 5.008
Arginine (g) 1.531 0.09 n/a 0.03 n/a n/a 1.651 6.604
Histidine (g) 0.714 0.034 n/a 0.017 n/a n/a 0.766 3.064
Alanine (g) 1.474 0.081 n/a 0.028 n/a n/a 1.583 6.332
Aspartic acid (g) 2.041 0.146 n/a 0.036 n/a n/a 2.224 8.896
Glutamic acid (g) 3.368 0.185 n/a 0.273 n/a n/a 3.825 15.3
Glycine (g) 1.735 0.047 n/a 0.029 n/a n/a 1.812 7.248
Proline (g) 1.281 0.056 n/a 0.091 n/a n/a 1.428 5.712
Serine (g) 0.93 0.107 n/a 0.039 n/a n/a 1.075 4.3
Cholesterol (mg) 73.708 46.53 4.725 0.0 n/a n/a 124.963 499.852
Trans Fat (g) 0.726 n/a 0.0 0.038 n/a n/a 0.764 3.056
Saturated Fat (g) 4.604 0.341 0.933 0.173 n/a n/a 6.051 24.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.933 0.419 n/a 0.194 n/a n/a 5.546 22.184
Polyunsaturated (g) 0.386 0.15 n/a 0.351 n/a n/a 0.886 3.544
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