Easy Healthy Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
18.75g |
germ
14.38g |
sugar
1.58g |
baking powder
1.73g |
milk
61.0g |
oil
13.63g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 3.33 | 0.0 | 0.0 | 2.06 | 0.0 | 1.55 | 9.5 | 76.0 |
| Total Fat (g) | 0.35 | 1.4 | 0.0 | 0.0 | 0.59 | 13.63 | 1.22 | 17.19 | 137.52 |
| Carbohydrates (g) | 13.61 | 7.45 | 1.57 | 0.0 | 3.04 | 0.0 | 0.09 | 25.77 | 206.16 |
| Ash (g) | 0.3 | 0.61 | 0.0 | 0.64 | 0.46 | 0.0 | 0.11 | 2.11 | 16.88 |
| Calories (kcal) | 63.563 | 51.75 | 6.095 | 0.0 | 25.62 | 120.445 | 17.618 | 285.09 | 2280.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 3.17 | n/a | 0.01 | 3.19 | 25.52 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.93 | 1.6 | 0.0 | 0.0 | 54.85 | 0.0 | 9.34 | 67.72 | 541.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | n/a | 1.57 | 0.0 | 3.17 | 0.0 | 0.09 | 4.92 | 39.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 33.6 |
| Calcium (mg) | 6.375 | 5.606 | 0.016 | 0.0 | 72.59 | 0.0 | 6.53 | 91.117 | 728.936 |
| Iron (mg) | 0.73 | 0.9 | 0.0 | 0.0 | 0.02 | 0.0 | 0.23 | 1.87 | 14.96 |
| Magnesium (mg) | 25.875 | 34.356 | 0.0 | 0.0 | 6.71 | 0.0 | 1.478 | 68.42 | 547.36 |
| Phosphorus (mg) | 64.875 | 121.038 | 0.0 | 0.0 | 57.95 | 0.0 | 23.531 | 267.394 | 2139.152 |
| Potassium (mg) | 75.938 | 128.225 | 0.032 | 0.0 | 91.5 | 0.0 | 16.509 | 312.203 | 2497.624 |
| Sodium (mg) | 0.938 | 1.725 | 0.0 | 471.96 | 26.84 | 0.0 | 17.248 | 518.711 | 4149.688 |
| Zinc (mg) | 0.55 | 1.77 | 0.0 | 0.0 | 0.26 | 0.0 | 0.14 | 2.71 | 21.68 |
| Copper (mg) | 0.071 | 0.115 | 0.0 | 0.0 | 0.006 | 0.0 | 0.012 | 0.205 | 1.64 |
| Manganese (mg) | 0.713 | 1.912 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 2.629 | 21.032 |
| Selenium (mcg) | 13.3 | 11.4 | 0.0 | 0.0 | 2.0 | 0.0 | 3.9 | 30.6 | 244.8 |
| Vitamin A, IU (IU) | 1.688 | 0.0 | 0.0 | 0.0 | 119.56 | 0.0 | 59.998 | 181.246 | 1449.968 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 17.125 | 52.505 | 420.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 17.248 | 52.628 | 421.024 |
| Beta Carotene (mcg) | 0.938 | n/a | 0.0 | 0.0 | 1.22 | 0.0 | 1.232 | 3.39 | 27.12 |
| Vitamin E (mg) | 0.15 | n/a | 0.0 | 0.0 | 0.01 | 1.25 | 0.12 | 1.53 | 12.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 31.72 | n/a | 4.312 | 36.032 | 288.256 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 41.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 82.029 | 656.232 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.27 | 0.0 | 0.0 | 0.012 | 0.0 | 0.009 | 0.375 | 3.0 |
| Riboflavin (mg) | 0.041 | 0.072 | 0.0 | 0.0 | 0.116 | 0.0 | 0.059 | 0.288 | 2.304 |
| Niacin (mg) | 1.194 | 0.979 | 0.0 | 0.0 | 0.055 | 0.0 | 0.009 | 2.237 | 17.896 |
| Pantothenic acid (mg) | 0.189 | 0.325 | 0.0 | 0.0 | 0.22 | 0.0 | 0.177 | 0.911 | 7.288 |
| Vitamin B-6 (mg) | 0.064 | 0.187 | 0.0 | 0.0 | 0.024 | 0.0 | 0.017 | 0.292 | 2.336 |
| Folate (mcg) | 8.25 | 40.394 | 0.0 | 0.0 | 3.05 | 0.0 | 5.79 | 57.484 | 459.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.16 | 0.43 | 3.44 |
| Choline (mg) | 5.9 | n/a | 0.0 | 0.0 | 10.8 | n/a | 30.9 | 47.6 | 380.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.046 | n/a | n/a | 0.024 | 0.0 | 0.021 | 0.131 | 1.048 |
| Threonine (g) | 0.075 | 0.139 | n/a | n/a | 0.055 | 0.0 | 0.069 | 0.338 | 2.704 |
| Isoleucine (g) | 0.096 | 0.122 | n/a | n/a | 0.116 | 0.0 | 0.083 | 0.416 | 3.328 |
| Leucine (g) | 0.174 | 0.226 | n/a | n/a | 0.232 | 0.0 | 0.134 | 0.766 | 6.128 |
| Lysine (g) | 0.071 | 0.211 | n/a | n/a | 0.177 | 0.0 | 0.112 | 0.572 | 4.576 |
| Methionine (g) | 0.039 | 0.066 | n/a | n/a | 0.049 | 0.0 | 0.047 | 0.201 | 1.608 |
| Cystine (g) | 0.06 | 0.066 | n/a | n/a | 0.073 | 0.0 | 0.033 | 0.233 | 1.864 |
| Phenylalanine (g) | 0.122 | 0.134 | n/a | n/a | 0.104 | 0.0 | 0.084 | 0.443 | 3.544 |
| Tyrosine (g) | 0.075 | 0.101 | n/a | n/a | 0.085 | 0.0 | 0.062 | 0.323 | 2.584 |
| Valine (g) | 0.116 | 0.173 | n/a | n/a | 0.134 | 0.0 | 0.106 | 0.529 | 4.232 |
| Arginine (g) | 0.12 | 0.269 | n/a | n/a | 0.061 | 0.0 | 0.101 | 0.551 | 4.408 |
| Histidine (g) | 0.06 | 0.092 | n/a | n/a | 0.049 | 0.0 | 0.038 | 0.239 | 1.912 |
| Alanine (g) | 0.092 | 0.213 | n/a | n/a | 0.067 | 0.0 | 0.091 | 0.463 | 3.704 |
| Aspartic acid (g) | 0.131 | 0.298 | n/a | n/a | 0.189 | 0.0 | 0.164 | 0.782 | 6.256 |
| Glutamic acid (g) | 0.812 | 0.575 | n/a | n/a | 0.476 | 0.0 | 0.207 | 2.07 | 16.56 |
| Glycine (g) | 0.103 | 0.204 | n/a | n/a | 0.037 | 0.0 | 0.053 | 0.397 | 3.176 |
| Proline (g) | 0.266 | 0.177 | n/a | n/a | 0.22 | 0.0 | 0.063 | 0.725 | 5.8 |
| Serine (g) | 0.122 | 0.158 | n/a | n/a | 0.128 | 0.0 | 0.12 | 0.528 | 4.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 52.114 | 55.164 | 441.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.352 | n/a | 0.352 | 2.816 |
| Saturated Fat (g) | 0.06 | 0.24 | 0.0 | 0.0 | 0.384 | 1.012 | 0.382 | 2.079 | 16.632 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 34.063 | n/a | 34.063 | 272.504 |
| Monounsaturated Fat (g) | 0.043 | 0.197 | 0.0 | 0.0 | 0.171 | 3.097 | 0.469 | 3.977 | 31.816 |
| Polyunsaturated (g) | 0.146 | 0.864 | 0.0 | 0.0 | 0.024 | 8.875 | 0.168 | 10.077 | 80.616 |