Easy Hamburger Sausage Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie hell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
28.35g 		mayonnaise
14.94g 		milk
15.25g 		eggs
12.32g 		cornstarch
1.0g 		cheddar cheese
28.35g 		pepper
5.09g 		onion
6.0g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 5.67 0.0 0.51 1.55 0.0 7.06 0.04 0.07 0.0 14.91 119.28
Total Fat (g) 2.84 11.62 0.15 1.22 0.0 9.4 0.01 0.01 0.0 25.24 201.92
Carbohydrates (g) 0.0 0.04 0.76 0.09 0.91 0.36 0.24 0.56 0.01 2.98 23.84
Ash (g) 0.28 0.06 0.11 0.11 0.0 1.11 0.02 0.02 0.0 1.72 13.76
Calories (kcal) 49.896 102.77 6.405 17.618 3.81 114.251 1.018 2.4 0.032 298.199 2385.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.07 0.01 0.06 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a 0.06 0.12 n/a 0.2 1.6
Fructose (g) n/a n/a 0.0 0.01 n/a n/a 0.06 0.08 n/a 0.15 1.2
Lactose (g) n/a n/a 0.79 0.01 n/a 0.07 0.0 0.0 n/a 0.87 6.96
Maltose (g) n/a n/a 0.0 0.01 n/a 0.04 0.0 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.7 3.24 13.71 9.34 0.08 10.42 4.78 5.35 0.0 66.63 533.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.79 0.09 0.0 0.15 0.12 0.25 0.0 1.46 11.68
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 3.402 1.046 18.148 6.53 0.02 204.404 0.509 1.38 0.055 235.492 1883.936
Iron (mg) 0.64 0.03 0.0 0.23 0.0 0.19 0.02 0.01 0.0 1.13 9.04
Magnesium (mg) 5.67 0.149 1.678 1.478 0.03 7.938 0.509 0.6 0.024 18.077 144.616
Phosphorus (mg) 52.164 3.734 14.488 23.531 0.13 145.152 1.018 1.74 0.022 241.979 1935.832
Potassium (mg) 91.004 2.091 22.875 16.509 0.03 27.783 8.91 8.759 0.157 178.118 1424.944
Sodium (mg) 18.711 72.596 6.71 17.248 0.09 176.054 0.153 0.24 0.006 291.807 2334.456
Zinc (mg) 1.36 0.02 0.06 0.14 0.0 0.88 0.01 0.01 0.0 2.48 19.84
Copper (mg) 0.02 0.0 0.002 0.012 0.001 0.009 0.004 0.002 0.0 0.049 0.392
Manganese (mg) 0.003 n/a 0.0 0.005 0.001 0.003 0.006 0.008 0.001 0.026 0.208
Selenium (mcg) 4.7 0.2 0.5 3.9 0.0 3.9 0.0 0.0 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 0.0 29.89 59.998 0.0 284.067 18.837 0.12 0.037 392.95 3143.6
Retinol (mcg) 0.0 0.0 8.845 17.125 0.0 73.143 0.0 0.0 0.0 99.113 792.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 17.248 0.0 75.128 0.916 0.0 0.002 102.139 817.112
Beta Carotene (mcg) 0.0 0.0 0.305 1.232 0.0 24.098 10.59 0.06 0.02 36.304 290.432
Vitamin E (mg) 0.09 1.76 0.0 0.12 0.0 0.08 0.02 0.0 0.0 2.08 16.64
Vitamin D (IU) n/a n/a 7.93 4.312 n/a 3.402 n/a n/a n/a 15.644 125.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 17.361 0.24 0.026 58.406 467.248
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.4 0.0 4.5 36.0
Thiamin (mg) 0.011 0.001 0.003 0.009 0.0 0.009 0.003 0.003 0.0 0.039 0.312
Riboflavin (mg) 0.045 0.009 0.029 0.059 0.0 0.108 0.002 0.002 0.0 0.254 2.032
Niacin (mg) 1.437 0.001 0.014 0.009 0.0 0.023 0.024 0.007 0.0 1.516 12.128
Pantothenic acid (mg) 0.17 n/a 0.055 0.177 0.0 0.116 0.005 0.007 n/a 0.531 4.248
Vitamin B-6 (mg) 0.105 0.001 0.006 0.017 0.0 0.02 0.011 0.007 0.0 0.168 1.344
Folate (mcg) 1.701 0.0 0.763 5.79 0.0 5.103 0.509 1.14 0.001 15.007 120.056
Vitamin B-12 (mcg) 0.63 0.0 0.07 0.16 0.0 0.24 0.0 0.0 0.0 1.09 8.72
Choline (mg) 18.7 0.1 2.7 30.9 0.0 4.7 0.3 0.4 0.0 57.8 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.006 0.021 0.0 0.091 0.001 0.001 n/a 0.142 1.136
Threonine (g) 0.215 n/a 0.014 0.069 0.0 0.252 0.002 0.001 n/a 0.554 4.432
Isoleucine (g) 0.252 n/a 0.029 0.083 0.0 0.439 0.001 0.001 n/a 0.805 6.44
Leucine (g) 0.442 n/a 0.058 0.134 0.0 0.678 0.002 0.002 n/a 1.316 10.528
Lysine (g) 0.468 n/a 0.044 0.112 0.0 0.587 0.002 0.002 n/a 1.215 9.72
Methionine (g) 0.142 n/a 0.012 0.047 0.0 0.184 0.001 0.0 n/a 0.386 3.088
Cystine (g) 0.057 n/a 0.018 0.033 0.0 0.037 0.001 0.0 n/a 0.146 1.168
Phenylalanine (g) 0.227 n/a 0.026 0.084 0.0 0.371 0.005 0.002 n/a 0.714 5.712
Tyrosine (g) 0.17 n/a 0.021 0.062 0.0 0.34 0.001 0.001 n/a 0.594 4.752
Valine (g) 0.281 n/a 0.034 0.106 0.0 0.471 0.002 0.001 n/a 0.894 7.152
Arginine (g) 0.383 n/a 0.015 0.101 0.0 0.266 0.002 0.006 n/a 0.773 6.184
Histidine (g) 0.179 n/a 0.012 0.038 0.0 0.247 0.001 0.001 n/a 0.477 3.816
Alanine (g) 0.369 n/a 0.017 0.091 0.0 0.198 0.002 0.001 n/a 0.678 5.424
Aspartic acid (g) 0.51 n/a 0.047 0.164 0.0 0.454 0.011 0.005 n/a 1.191 9.528
Glutamic acid (g) 0.842 n/a 0.119 0.207 0.001 1.727 0.01 0.016 n/a 2.92 23.36
Glycine (g) 0.434 n/a 0.009 0.053 0.0 0.122 0.002 0.002 n/a 0.621 4.968
Proline (g) 0.32 n/a 0.055 0.063 0.0 0.797 0.001 0.001 n/a 1.237 9.896
Serine (g) 0.232 n/a 0.032 0.12 0.0 0.414 0.003 0.001 n/a 0.802 6.416
Cholesterol (mg) 18.428 0.0 0.763 52.114 0.0 29.768 0.0 0.0 0.0 101.071 808.568
Trans Fat (g) 0.181 n/a n/a n/a n/a n/a n/a n/a n/a 0.181 1.448
Saturated Fat (g) 1.151 1.61 0.096 0.382 0.0 5.979 0.003 0.002 0.0 9.224 73.792
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.458 0.9 0.012 1.37 10.96
Monounsaturated Fat (g) 1.233 2.693 0.043 0.469 0.0 2.662 0.001 0.001 0.0 7.102 56.816
Polyunsaturated (g) 0.096 6.803 0.006 0.168 0.0 0.266 0.003 0.001 0.0 7.344 58.752
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