Easy Greek Yogurt Ranch Vegetable Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
to allow all the flavors to come together. Obviously you can use sour cream you
just have to be prepared for the calories that come with using sour cream. It might
be worth it because it’s a
delicious and easy dip.
You can serve it with vegetables, chips, crackers or
anything else you want to use.
1 Packet of Ranch Salad Dressing Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		ranch salad dressing
0.0g 		vegetables
284.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 n/a 9.46 26.46 26.46
Total Fat (g) 15.93 n/a 1.48 17.4 17.4
Carbohydrates (g) 22.83 n/a 38.23 61.06 61.06
Ash (g) 3.53 n/a 1.7 5.23 5.23
Calories (kcal) 298.9 n/a 181.76 480.66 480.66
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 430.71 n/a 233.11 663.82 663.82
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 22.83 n/a n/a 22.83 22.83
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 11.4 11.4 11.4
Calcium (mg) 592.9 n/a 71.0 663.9 663.9
Iron (mg) 0.25 n/a 2.7 2.94 2.94
Magnesium (mg) 58.8 n/a 68.16 126.96 126.96
Phosphorus (mg) 465.5 n/a 167.56 633.06 633.06
Potassium (mg) 759.5 n/a 602.08 1361.58 1361.58
Sodium (mg) 225.4 n/a 133.48 358.88 358.88
Zinc (mg) 2.89 n/a 1.28 4.17 4.17
Copper (mg) 0.049 n/a 0.256 0.305 0.305
Manganese (mg) 0.0 n/a 0.682 0.682 0.682
Selenium (mcg) 10.8 n/a 1.1 11.9 11.9
Vitamin A, IU (IU) 485.1 n/a 14421.52 14906.62 14906.62
Retinol (mcg) 132.3 n/a 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 132.3 n/a 721.36 853.66 853.66
Beta Carotene (mcg) 24.5 n/a n/a 24.5 24.5
Vitamin E (mg) 0.29 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 n/a 29.5 32.0 32.0
Thiamin (mg) 0.147 n/a 0.341 0.488 0.488
Riboflavin (mg) 0.686 n/a 0.256 0.942 0.942
Niacin (mg) 0.392 n/a 3.55 3.942 3.942
Pantothenic acid (mg) 1.911 n/a 0.454 2.365 2.365
Vitamin B-6 (mg) 0.147 n/a 0.284 0.431 0.431
Folate (mcg) 34.3 n/a 82.36 116.66 116.66
Vitamin B-12 (mcg) 1.81 n/a 0.0 1.81 1.81
Choline (mg) 74.5 n/a n/a 74.5 74.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.085 0.183 0.183
Threonine (g) 0.686 n/a 0.369 1.055 1.055
Isoleucine (g) 0.931 n/a 0.454 1.385 1.385
Leucine (g) 1.715 n/a 0.625 2.34 2.34
Lysine (g) 1.519 n/a 0.568 2.087 2.087
Methionine (g) 0.49 n/a 0.114 0.604 0.604
Cystine (g) 0.147 n/a 0.085 0.232 0.232
Phenylalanine (g) 0.931 n/a 0.398 1.329 1.329
Tyrosine (g) 0.882 n/a 0.256 1.138 1.138
Valine (g) 1.421 n/a 0.483 1.904 1.904
Arginine (g) 0.49 n/a 0.653 1.143 1.143
Histidine (g) 0.441 n/a 0.256 0.697 0.697
Alanine (g) 0.735 n/a 0.398 1.133 1.133
Aspartic acid (g) 1.372 n/a 0.994 2.366 2.366
Glutamic acid (g) 3.332 n/a 1.306 4.638 4.638
Glycine (g) 0.392 n/a 0.341 0.733 0.733
Proline (g) 2.009 n/a 0.227 2.236 2.236
Serine (g) 1.078 n/a 0.454 1.532 1.532
Cholesterol (mg) 63.7 n/a 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.29 n/a 0.284 10.574 10.574
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.361 n/a 0.085 4.446 4.446
Polyunsaturated (g) 0.441 n/a 0.682 1.123 1.123
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