Easy Going Oatmeal Drops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
13.75g 		water
9.88g 		flour
20.83g 		soda
0.42g 		salt
0.5g 		nutmeg
0.38g 		cinnamon
0.22g 		rolled oats
13.64g 		sugar
18.33g 		nuts
5.71g 		eggs
8.21g 		salad oil
13.5g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 2.15 0.0 0.0 0.0 0.01 1.79 0.02 0.99 1.03 0.0 0.0 6.42 77.04
Total Fat (g) 0.06 0.0 0.2 0.0 0.0 0.38 0.0 0.89 0.0 2.94 0.82 13.5 0.0 18.79 225.48
Carbohydrates (g) 10.89 0.0 15.9 0.0 0.0 0.0 0.17 9.23 17.98 1.45 0.06 0.0 0.04 55.73 668.76
Ash (g) 0.25 0.01 0.1 n/a 0.5 0.0 0.01 0.24 0.08 0.24 0.07 0.0 0.0 1.5 18.0
Calories (kcal) 41.113 0.0 75.833 0.0 0.0 3.315 0.535 51.683 69.667 33.908 11.745 119.34 1.008 408.146 4897.752
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a 8.27 99.24
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.14 17.34 n/a 0.01 n/a n/a 17.54 210.48
Glucose (dextrose) (g) 3.82 n/a n/a n/a n/a n/a 0.0 0.0 0.25 n/a 0.02 n/a n/a 4.08 48.96
Fructose (g) 4.08 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.01 n/a n/a 4.3 51.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.12 9.87 2.48 0.42 0.0 0.0 0.02 1.48 0.25 0.1 6.23 0.0 0.18 23.15 277.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.0 0.06 0.0 0.0 0.0 0.0 0.14 17.79 0.26 0.06 0.0 0.04 26.49 317.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.1 1.4 0.0 0.5 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 6.875 0.296 3.125 0.017 0.12 0.0 2.171 7.091 15.217 3.996 4.353 0.0 0.039 43.299 519.588
Iron (mg) 0.26 0.0 0.97 0.0 0.0 0.0 0.02 0.58 0.13 0.21 0.15 0.0 0.0 2.32 27.84
Magnesium (mg) 4.4 0.099 4.583 0.004 0.005 0.0 0.13 18.819 1.65 12.844 0.986 0.0 0.042 43.561 522.732
Phosphorus (mg) 13.888 0.0 22.5 0.0 0.0 0.0 0.139 55.91 0.733 24.831 15.687 0.0 0.021 133.71 1604.52
Potassium (mg) 102.988 0.0 22.292 0.008 0.04 0.0 0.934 49.365 24.383 34.079 11.006 0.0 0.518 245.612 2947.344
Sodium (mg) 1.513 0.395 0.417 0.025 193.79 0.0 0.022 0.818 5.133 38.189 11.499 0.0 0.032 251.831 3021.972
Zinc (mg) 0.03 0.0 0.15 0.0 0.0 0.0 0.0 0.5 0.01 0.22 0.09 0.0 0.0 0.99 11.88
Copper (mg) 0.044 0.001 0.029 0.0 0.0 n/a 0.001 0.053 0.009 0.073 0.008 0.0 0.0 0.219 2.628
Manganese (mg) 0.041 0.0 0.142 n/a 0.001 n/a 0.038 0.495 0.011 0.111 0.003 n/a 0.001 0.842 10.104
Selenium (mcg) 0.1 0.0 7.1 0.0 0.0 0.0 0.0 3.9 0.2 0.4 2.6 0.0 0.0 14.3 171.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.639 0.0 0.0 0.285 39.999 0.0 0.0 40.924 491.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 11.499 0.0 0.0 11.531 138.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.171 0.821 0.0 0.0 1.235 14.82
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.06 0.0 0.62 0.08 2.12 0.0 2.91 34.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.0 0.0 0.481 24.546 0.0 1.199 27.186 0.0 0.0 57.162 685.944
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.08 0.96
Tocopherol, gamma (mg) 0.01 n/a 0.08 n/a n/a n/a 0.02 0.02 n/a n/a 0.04 2.15 n/a 2.31 27.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.18 n/a 0.19 2.28
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.015 0.0 0.165 0.0 0.0 0.0 0.0 0.063 0.0 0.011 0.006 0.0 0.0 0.26 3.12
Riboflavin (mg) 0.018 0.0 0.102 0.0 0.0 0.0 0.0 0.022 0.0 0.011 0.039 0.0 0.0 0.193 2.316
Niacin (mg) 0.106 0.0 1.229 0.0 0.0 0.0 0.003 0.154 0.02 0.268 0.006 0.0 0.002 1.788 21.456
Pantothenic acid (mg) 0.014 0.0 0.092 n/a 0.0 0.0 0.001 0.153 0.024 0.069 0.118 0.0 0.0 0.47 5.64
Vitamin B-6 (mg) 0.023 0.0 0.008 0.0 0.0 0.0 0.0 0.014 0.007 0.017 0.011 0.0 0.0 0.082 0.984
Folate (mcg) 0.688 0.0 38.125 0.0 0.0 0.0 0.013 4.364 0.183 2.854 3.86 0.0 0.0 50.087 601.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 1.5 0.0 2.2 0.0 0.0 n/a 0.0 5.5 0.4 3.1 20.6 0.0 n/a 33.4 400.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.007 n/a 0.027 n/a 0.0 0.0 0.0 0.025 n/a 0.015 0.014 0.0 n/a 0.087 1.044
Threonine (g) 0.011 n/a 0.058 n/a 0.0 0.0 0.0 0.052 n/a 0.034 0.046 0.0 n/a 0.202 2.424
Isoleucine (g) 0.008 n/a 0.075 n/a 0.0 0.0 0.0 0.068 n/a 0.042 0.055 0.0 n/a 0.249 2.988
Leucine (g) 0.014 n/a 0.148 n/a 0.0 0.0 0.001 0.134 n/a 0.078 0.09 0.0 n/a 0.464 5.568
Lysine (g) 0.011 n/a 0.048 n/a 0.0 0.0 0.001 0.087 n/a 0.041 0.075 0.0 n/a 0.262 3.144
Methionine (g) 0.003 n/a 0.038 n/a 0.0 0.0 0.0 0.029 n/a 0.013 0.031 0.0 n/a 0.113 1.356
Cystine (g) 0.003 n/a 0.046 n/a 0.0 0.0 0.0 0.063 n/a 0.017 0.022 0.0 n/a 0.15 1.8
Phenylalanine (g) 0.019 n/a 0.108 n/a 0.0 0.0 0.0 0.091 n/a 0.054 0.056 0.0 n/a 0.329 3.948
Tyrosine (g) 0.001 n/a 0.065 n/a 0.0 0.0 0.0 0.055 n/a 0.039 0.041 0.0 n/a 0.201 2.412
Valine (g) 0.011 n/a 0.088 n/a 0.0 0.0 0.0 0.094 n/a 0.053 0.071 0.0 n/a 0.317 3.804
Arginine (g) 0.056 n/a 0.088 n/a 0.0 0.0 0.0 0.116 n/a 0.128 0.067 0.0 n/a 0.455 5.46
Histidine (g) 0.01 n/a 0.048 n/a 0.0 0.0 0.0 0.038 n/a 0.027 0.025 0.0 n/a 0.149 1.788
Alanine (g) 0.015 n/a 0.069 n/a 0.0 0.0 0.0 0.076 n/a 0.046 0.061 0.0 n/a 0.268 3.216
Aspartic acid (g) 0.015 n/a 0.092 n/a 0.0 0.0 0.001 0.166 n/a 0.118 0.109 0.0 n/a 0.501 6.012
Glutamic acid (g) 0.022 n/a 0.725 n/a 0.0 0.0 0.001 0.386 n/a 0.252 0.138 0.0 n/a 1.524 18.288
Glycine (g) 0.011 n/a 0.077 n/a 0.0 0.0 0.0 0.087 n/a 0.061 0.035 0.0 n/a 0.272 3.264
Proline (g) 0.034 n/a 0.25 n/a 0.0 0.0 0.001 0.061 n/a 0.05 0.042 0.0 n/a 0.439 5.268
Serine (g) 0.01 n/a 0.108 n/a 0.0 0.0 0.0 0.097 n/a 0.053 0.08 0.0 n/a 0.347 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.033 0.0 0.0 0.338 0.001 0.151 0.0 0.394 0.255 2.282 0.0 3.461 41.532
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.056 n/a n/a n/a n/a 27.945 n/a 28.001 336.012
Monounsaturated Fat (g) 0.007 0.0 0.019 0.0 0.0 0.018 0.001 0.27 0.0 1.792 0.313 6.237 0.0 8.657 103.884
Polyunsaturated (g) 0.006 0.0 0.085 0.0 0.0 0.0 0.0 0.314 0.0 0.615 0.112 4.32 0.0 5.451 65.412
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