Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
7.8g 		mustard
1.65g 		cumin
0.7g 		turmeric
0.73g 		serrano chile
6.36g 		onion
288.0g 		potatoes
709.8g 		garam masala
1.8g 		sugar
2.1g 		salt
7.5g 		cayenne
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.41 0.12 0.06 0.11 3.17 13.27 0.22 0.0 0.0 0.11 17.73 17.73
Total Fat (g) 2.61 0.47 0.16 0.07 0.03 0.29 0.71 0.31 0.0 0.0 0.16 4.81 4.81
Carbohydrates (g) 1.19 0.58 0.31 0.47 0.43 26.9 142.88 1.02 2.1 0.0 0.51 176.38 176.38
Ash (g) 0.08 0.07 0.05 0.04 0.06 1.01 6.53 0.11 0.0 7.49 0.05 15.49 15.49
Calories (kcal) 27.612 7.739 2.625 2.584 2.036 115.2 617.526 5.724 8.127 0.0 2.862 792.035 792.035
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.02 n/a 2.85 1.35 n/a n/a n/a n/a 4.28 4.28
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 n/a 5.67 2.63 n/a n/a n/a n/a 8.35 8.35
Fructose (g) n/a 0.0 n/a 0.0 n/a 3.72 2.13 n/a n/a n/a n/a 5.85 5.85
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 0.11 0.06 0.08 5.74 256.64 546.4 0.14 0.0 0.02 0.07 812.93 812.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.11 0.02 0.02 0.24 12.21 6.18 0.19 2.1 0.0 0.09 21.64 21.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.1 0.2 0.2 4.9 12.8 0.5 0.0 0.0 0.2 19.8 19.8
Calcium (mg) 1.092 8.597 6.517 1.336 0.7 66.24 35.49 2.664 0.021 1.8 1.332 125.788 125.788
Iron (mg) 0.19 0.16 0.46 0.3 0.05 0.6 2.2 0.14 0.0 0.02 0.07 4.22 4.22
Magnesium (mg) 2.496 4.917 2.562 1.409 1.4 28.8 156.156 2.736 0.0 0.075 1.368 201.919 201.919
Phosphorus (mg) 8.814 13.877 3.493 1.956 2.545 83.52 312.312 5.274 0.0 0.0 2.637 434.428 434.428
Potassium (mg) 27.768 11.253 12.516 18.433 19.408 420.48 2690.142 36.252 0.042 0.6 18.126 3255.019 3255.019
Sodium (mg) 1.56 0.083 1.176 0.277 0.636 11.52 28.392 0.54 0.0 2906.85 0.27 2951.304 2951.304
Zinc (mg) 0.09 0.09 0.03 0.03 0.02 0.49 2.13 0.04 0.0 0.01 0.02 2.96 2.96
Copper (mg) 0.034 0.007 0.006 0.004 0.008 0.115 1.349 0.007 0.0 0.002 0.003 1.536 1.536
Manganese (mg) 0.117 0.029 0.023 0.057 0.012 0.374 0.994 0.036 0.0 0.008 0.018 1.668 1.668
Selenium (mcg) 0.8 2.2 0.0 0.0 0.0 1.4 2.1 0.2 0.0 0.0 0.1 6.9 6.9
Vitamin A, IU (IU) 0.0 1.023 8.89 0.0 59.623 5.76 21.294 748.98 0.0 0.0 374.49 1220.06 1220.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.448 0.0 2.991 0.0 0.0 37.458 0.0 0.0 18.729 59.675 59.675
Beta Carotene (mcg) 0.0 0.611 5.334 0.0 33.979 2.88 14.196 393.12 0.0 0.0 196.56 646.68 646.68
Vitamin E (mg) 0.02 0.05 0.02 0.02 0.04 0.06 0.07 0.54 0.0 0.0 0.27 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.392 3.136 0.0 34.616 11.52 63.882 236.826 0.0 0.0 118.413 475.785 475.785
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.31 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.1 0.2 2.9 21.3 92.3 1.4 0.0 0.0 0.7 119.1 119.1
Thiamin (mg) 0.005 0.009 0.004 0.001 0.003 0.144 0.781 0.006 0.0 0.0 0.003 0.957 0.957
Riboflavin (mg) 0.002 0.006 0.002 0.002 0.005 0.086 0.142 0.017 0.0 0.0 0.008 0.271 0.271
Niacin (mg) 0.042 0.13 0.032 0.038 0.098 0.346 10.221 0.157 0.0 0.0 0.078 11.142 11.142
Pantothenic acid (mg) 0.023 n/a n/a n/a 0.013 0.346 3.691 n/a 0.0 0.0 n/a 4.073 4.073
Vitamin B-6 (mg) 0.004 0.007 0.003 0.013 0.032 0.346 2.129 0.044 0.0 0.0 0.022 2.601 2.601
Folate (mcg) 2.028 1.254 0.07 0.285 1.464 54.72 70.98 1.908 0.0 0.0 0.954 133.662 133.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 2.0 0.2 0.4 0.6 17.6 95.8 0.9 0.0 0.0 0.5 118.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 n/a n/a n/a 0.029 0.213 n/a n/a 0.0 n/a 0.254 0.254
Threonine (g) 0.009 0.018 n/a n/a n/a 0.058 0.497 n/a n/a 0.0 n/a 0.582 0.582
Isoleucine (g) 0.01 0.018 n/a n/a n/a 0.029 0.568 n/a n/a 0.0 n/a 0.625 0.625
Leucine (g) 0.02 0.029 n/a n/a n/a 0.086 0.781 n/a n/a 0.0 n/a 0.916 0.916
Lysine (g) 0.012 0.025 n/a n/a n/a 0.115 0.781 n/a n/a 0.0 n/a 0.933 0.933
Methionine (g) 0.005 0.008 n/a n/a n/a 0.0 0.213 n/a n/a 0.0 n/a 0.226 0.226
Cystine (g) 0.005 0.01 n/a n/a n/a 0.0 0.142 n/a n/a 0.0 n/a 0.157 0.157
Phenylalanine (g) 0.013 0.018 n/a n/a n/a 0.086 0.568 n/a n/a 0.0 n/a 0.685 0.685
Tyrosine (g) 0.008 0.012 n/a n/a n/a 0.029 0.497 n/a n/a 0.0 n/a 0.546 0.546
Valine (g) 0.016 0.022 n/a n/a n/a 0.058 0.781 n/a n/a 0.0 n/a 0.876 0.876
Arginine (g) 0.043 0.029 n/a n/a n/a 0.288 0.639 n/a n/a 0.0 n/a 0.999 0.999
Histidine (g) 0.006 0.013 n/a n/a n/a 0.029 0.284 n/a n/a 0.0 n/a 0.332 0.332
Alanine (g) 0.013 0.02 n/a n/a n/a 0.058 0.426 n/a n/a 0.0 n/a 0.516 0.516
Aspartic acid (g) 0.026 0.033 n/a n/a n/a 0.259 3.265 n/a n/a 0.0 n/a 3.583 3.583
Glutamic acid (g) 0.059 0.082 n/a n/a n/a 0.749 2.2 n/a n/a 0.0 n/a 3.091 3.091
Glycine (g) 0.012 0.022 n/a n/a n/a 0.086 0.426 n/a n/a 0.0 n/a 0.546 0.546
Proline (g) 0.011 0.032 n/a n/a n/a 0.029 0.497 n/a n/a 0.0 n/a 0.569 0.569
Serine (g) 0.013 0.018 n/a n/a n/a 0.058 0.568 n/a n/a 0.0 n/a 0.657 0.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.317 0.024 0.011 0.023 0.004 0.115 0.213 0.059 0.0 0.0 0.029 2.794 2.794
Phytosterols (mg) 3.666 1.947 0.476 0.599 0.382 43.2 n/a 1.494 n/a 0.0 0.747 52.51 52.51
Monounsaturated Fat (g) 0.112 0.327 0.098 0.012 0.001 0.029 0.0 0.05 0.0 0.0 0.025 0.653 0.653
Polyunsaturated (g) 0.029 0.089 0.023 0.016 0.014 0.058 0.284 0.151 0.0 0.0 0.075 0.738 0.738
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