Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Homemade Cinnamon Apple Pop-Tarts by From Gate to Plate
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancakes
59.0g 		goat cheese
0.0g 		beet
54.94g 		butternut squash
0.0g 		mascarpone
85.0g 		honey
14.0g 		apple
163.8g 		cranberries
333.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.88 n/a 5.04 0.04 0.43 1.3 7.69 7.69
Total Fat (g) 0.06 n/a 0.09 n/a 29.1 0.0 0.28 0.43 29.97 29.97
Carbohydrates (g) 41.06 n/a 5.25 n/a 3.46 11.54 22.62 40.67 124.61 124.61
Ash (g) n/a n/a 0.59 n/a n/a 0.03 0.31 0.5 1.43 1.43
Calories (kcal) 156.35 n/a 23.624 n/a 290.7 42.56 85.176 153.362 751.772 751.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.12 3.39 0.43 3.95 3.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.01 3.98 10.94 19.92 19.92
Fructose (g) n/a n/a n/a n/a n/a 5.73 9.66 2.1 17.5 17.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.76 n/a 48.12 n/a 46.27 2.39 140.15 290.49 545.18 545.18
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.78 n/a 3.71 n/a 2.73 11.5 17.02 13.47 73.21 73.21
Galactose (g) n/a n/a n/a n/a n/a 0.43 0.0 0.0 0.43 0.43
Dietary Fiber (g) 0.0 n/a 1.5 n/a 0.0 0.0 3.9 15.3 20.8 20.8
Calcium (mg) 2.95 n/a 8.79 n/a 83.3 0.84 9.828 26.672 132.38 132.38
Iron (mg) 0.04 n/a 0.44 n/a 0.32 0.06 0.2 0.83 1.89 1.89
Magnesium (mg) 1.18 n/a 12.636 n/a 7.65 0.28 8.19 20.004 49.94 49.94
Phosphorus (mg) 5.9 n/a 21.976 n/a 90.1 0.56 18.018 43.341 179.895 179.895
Potassium (mg) 3.54 n/a 178.555 n/a 117.3 7.28 175.266 283.387 765.328 765.328
Sodium (mg) 35.99 n/a 42.853 n/a 272.85 0.56 1.638 6.668 360.559 360.559
Zinc (mg) 0.14 n/a 0.19 n/a 0.43 0.03 0.07 0.33 1.19 1.19
Copper (mg) 0.03 n/a 0.044 n/a 0.017 0.006 0.049 0.2 0.345 0.345
Manganese (mg) n/a n/a 0.181 n/a n/a 0.011 0.066 1.2 1.458 1.458
Selenium (mcg) 0.2 n/a 0.4 n/a 2.0 0.1 0.0 0.3 3.1 3.1
Vitamin A, IU (IU) n/a n/a 18.13 n/a n/a 0.0 88.452 200.038 306.62 306.62
Retinol (mcg) 0.0 n/a 0.0 n/a 305.15 0.0 0.0 0.0 305.15 305.15
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.099 n/a 311.1 0.0 4.914 10.002 327.115 327.115
Beta Carotene (mcg) 0.0 n/a 10.988 n/a 74.8 0.0 44.226 120.023 250.037 250.037
Vitamin E (mg) 0.0 n/a 0.02 n/a 0.25 0.0 0.29 4.0 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 47.502 303.39 350.892 350.892
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.13 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.7 n/a 0.0 0.1 7.5 44.3 54.6 54.6
Thiamin (mg) 0.006 n/a 0.016 n/a 0.017 0.0 0.033 0.033 0.105 0.105
Riboflavin (mg) 0.012 n/a 0.022 n/a 0.111 0.006 0.049 0.067 0.266 0.266
Niacin (mg) 0.0 n/a 0.181 n/a 0.128 0.017 0.147 0.333 0.806 0.806
Pantothenic acid (mg) n/a n/a 0.088 n/a n/a 0.01 0.098 1.0 1.196 1.196
Vitamin B-6 (mg) 0.0 n/a 0.038 n/a 0.034 0.003 0.066 0.2 0.341 0.341
Folate (mcg) 0.0 n/a 59.885 n/a 9.35 0.28 4.914 3.334 77.763 77.763
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.21 0.0 0.0 0.0 0.21 0.21
Choline (mg) 0.0 n/a 3.3 n/a 23.1 0.3 5.6 18.3 50.6 50.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a n/a 0.0 0.0 0.0 0.011 0.011
Threonine (g) n/a n/a 0.027 n/a n/a 0.0 0.016 0.1 0.144 0.144
Isoleucine (g) n/a n/a 0.027 n/a n/a 0.001 0.016 0.1 0.145 0.145
Leucine (g) n/a n/a 0.038 n/a n/a 0.001 0.016 0.167 0.223 0.223
Lysine (g) n/a n/a 0.033 n/a n/a 0.001 0.016 0.133 0.184 0.184
Methionine (g) n/a n/a 0.011 n/a n/a 0.0 0.0 0.0 0.011 0.011
Cystine (g) n/a n/a 0.011 n/a n/a 0.0 0.0 0.0 0.011 0.011
Phenylalanine (g) n/a n/a 0.027 n/a n/a 0.001 0.016 0.133 0.179 0.179
Tyrosine (g) n/a n/a 0.022 n/a n/a 0.001 0.0 0.1 0.123 0.123
Valine (g) n/a n/a 0.033 n/a n/a 0.001 0.016 0.167 0.217 0.217
Arginine (g) n/a n/a 0.022 n/a n/a 0.001 0.016 0.2 0.24 0.24
Histidine (g) n/a n/a 0.011 n/a n/a 0.0 0.016 0.067 0.094 0.094
Alanine (g) n/a n/a 0.033 n/a n/a 0.001 0.016 0.167 0.217 0.217
Aspartic acid (g) n/a n/a 0.066 n/a n/a 0.004 0.115 0.633 0.818 0.818
Glutamic acid (g) n/a n/a 0.236 n/a n/a 0.003 0.049 0.5 0.788 0.788
Glycine (g) n/a n/a 0.016 n/a n/a 0.001 0.016 0.167 0.201 0.201
Proline (g) n/a n/a 0.022 n/a n/a 0.013 0.016 0.1 0.151 0.151
Serine (g) n/a n/a 0.033 n/a n/a 0.001 0.016 0.167 0.217 0.217
Cholesterol (mg) 0.0 n/a 0.0 n/a 93.5 0.0 0.0 0.0 93.5 93.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.016 n/a 16.397 0.0 0.049 0.033 16.507 16.507
Phytosterols (mg) n/a n/a 13.735 n/a n/a n/a 19.656 n/a 33.391 33.391
Monounsaturated Fat (g) 0.018 n/a 0.016 n/a 7.327 0.0 0.016 0.067 7.444 7.444
Polyunsaturated (g) 0.03 n/a 0.033 n/a 1.224 0.0 0.082 0.2 1.568 1.568
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