Easy Classic Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ricotta cheese
38.44g |
parmesan cheese
4.17g |
eggs
8.21g |
sausage
37.8g |
mozzarella cheese
37.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.35 | 1.6 | 1.03 | 5.39 | 9.78 | 22.15 | 265.8 |
| Total Fat (g) | 4.01 | 1.19 | 0.82 | 11.84 | 7.54 | 25.41 | 304.92 |
| Carbohydrates (g) | 1.57 | 0.17 | 0.06 | 0.25 | 1.44 | 3.49 | 41.88 |
| Ash (g) | n/a | 0.33 | 0.07 | 1.02 | n/a | 1.43 | 17.16 |
| Calories (kcal) | 59.963 | 17.958 | 11.745 | 130.785 | 113.753 | 334.204 | 4010.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.08 | 0.87 | 6.23 | 19.31 | 17.5 | 71.99 | 863.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.04 | 0.06 | n/a | 0.23 | 0.44 | 5.28 |
| Galactose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 92.25 | 46.208 | 4.353 | 6.804 | 275.343 | 424.959 | 5099.508 |
| Iron (mg) | 0.16 | 0.04 | 0.15 | 0.45 | 0.09 | 0.89 | 10.68 |
| Magnesium (mg) | 4.997 | 1.583 | 0.986 | 5.292 | 9.793 | 22.651 | 271.812 |
| Phosphorus (mg) | 65.344 | 30.375 | 15.687 | 53.675 | 197.373 | 362.454 | 4349.448 |
| Potassium (mg) | 44.203 | 5.208 | 11.006 | 95.632 | 35.783 | 191.833 | 2301.996 |
| Sodium (mg) | 39.975 | 63.708 | 11.499 | 276.312 | 198.88 | 590.374 | 7084.488 |
| Zinc (mg) | 0.48 | 0.16 | 0.09 | 0.68 | 1.18 | 2.59 | 31.08 |
| Copper (mg) | 0.012 | 0.01 | 0.008 | 0.03 | 0.011 | 0.071 | 0.852 |
| Manganese (mg) | n/a | 0.004 | 0.003 | 0.023 | n/a | 0.03 | 0.36 |
| Selenium (mcg) | 6.0 | 0.7 | 2.6 | 9.4 | 6.1 | 24.9 | 298.8 |
| Vitamin A, IU (IU) | n/a | 18.417 | 39.999 | 0.0 | n/a | 58.416 | 700.992 |
| Retinol (mcg) | 42.666 | 4.875 | 11.417 | 0.0 | 58.76 | 117.717 | 1412.604 |
| Vitamin A, RAE (mcg_RAE) | 43.819 | 5.0 | 11.499 | 0.0 | 60.267 | 120.584 | 1447.008 |
| Beta Carotene (mcg) | 9.994 | 1.292 | 0.821 | n/a | 19.21 | 31.317 | 375.804 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.08 | n/a | 0.14 | 0.26 | 3.12 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | n/a | 0.0 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.008 | 0.001 | 0.006 | 0.215 | 0.038 | 0.268 | 3.216 |
| Riboflavin (mg) | 0.073 | 0.02 | 0.039 | 0.064 | 0.124 | 0.321 | 3.852 |
| Niacin (mg) | 0.035 | 0.005 | 0.006 | 1.228 | 0.045 | 1.319 | 15.828 |
| Pantothenic acid (mg) | n/a | 0.014 | 0.118 | 0.193 | n/a | 0.325 | 3.9 |
| Vitamin B-6 (mg) | 0.012 | 0.002 | 0.011 | 0.113 | 0.03 | 0.169 | 2.028 |
| Folate (mcg) | 4.613 | 0.417 | 3.86 | 3.024 | 3.767 | 15.68 | 188.16 |
| Vitamin B-12 (mcg) | 0.12 | 0.09 | 0.11 | 0.34 | 0.87 | 1.54 | 18.48 |
| Choline (mg) | 6.5 | 0.6 | 20.6 | n/a | 5.3 | 33.1 | 397.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.022 | 0.014 | 0.042 | n/a | 0.077 | 0.924 |
| Threonine (g) | n/a | 0.061 | 0.046 | 0.212 | n/a | 0.319 | 3.828 |
| Isoleucine (g) | n/a | 0.082 | 0.055 | 0.197 | n/a | 0.334 | 4.008 |
| Leucine (g) | n/a | 0.155 | 0.09 | 0.363 | n/a | 0.607 | 7.284 |
| Lysine (g) | n/a | 0.124 | 0.075 | 0.408 | n/a | 0.607 | 7.284 |
| Methionine (g) | n/a | 0.043 | 0.031 | 0.132 | n/a | 0.206 | 2.472 |
| Cystine (g) | n/a | 0.005 | 0.022 | 0.053 | n/a | 0.08 | 0.96 |
| Phenylalanine (g) | n/a | 0.087 | 0.056 | 0.181 | n/a | 0.324 | 3.888 |
| Tyrosine (g) | n/a | 0.097 | 0.041 | 0.155 | n/a | 0.293 | 3.516 |
| Valine (g) | n/a | 0.105 | 0.071 | 0.215 | n/a | 0.391 | 4.692 |
| Arginine (g) | n/a | 0.065 | 0.067 | 0.318 | n/a | 0.45 | 5.4 |
| Histidine (g) | n/a | 0.045 | 0.025 | 0.155 | n/a | 0.226 | 2.712 |
| Alanine (g) | n/a | 0.048 | 0.061 | 0.302 | n/a | 0.412 | 4.944 |
| Aspartic acid (g) | n/a | 0.111 | 0.109 | 0.45 | n/a | 0.67 | 8.04 |
| Glutamic acid (g) | n/a | 0.363 | 0.138 | 0.745 | n/a | 1.245 | 14.94 |
| Glycine (g) | n/a | 0.032 | 0.035 | 0.329 | n/a | 0.396 | 4.752 |
| Proline (g) | n/a | 0.193 | 0.042 | 0.249 | n/a | 0.484 | 5.808 |
| Serine (g) | n/a | 0.095 | 0.08 | 0.208 | n/a | 0.383 | 4.596 |
| Cholesterol (mg) | 15.759 | 3.667 | 34.742 | 28.727 | 20.34 | 103.236 | 1238.832 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.541 | 0.721 | 0.255 | 4.26 | 4.098 | 11.874 | 142.488 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.142 | 0.349 | 0.313 | 5.42 | 1.827 | 9.051 | 108.612 |
| Polyunsaturated (g) | 0.123 | 0.049 | 0.112 | 1.523 | 0.192 | 1.999 | 23.988 |