Easy Chicken Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 doz. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
81.2g 		olives
9.0g 		milk
10.17g 		cream
37.8g 		cheddar cheese
11.0g 		jack cheese
9.42g 		enchilada sauce
37.5g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.0 0.34 0.78 2.74 2.27 0.63 n/a 23.69 284.28
Total Fat (g) 7.51 9.0 0.1 7.46 3.65 2.94 0.0 n/a 30.65 367.8
Carbohydrates (g) 0.0 0.0 0.51 1.09 0.14 0.15 3.12 n/a 5.01 60.12
Ash (g) 0.82 n/a 0.08 0.32 0.43 n/a 1.09 n/a 2.74 32.88
Calories (kcal) 139.664 79.56 4.27 72.954 44.33 36.16 15.0 n/a 391.938 4703.256
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 1.32 0.03 n/a n/a n/a 1.88 22.56
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.4 0.0 9.14 28.15 4.04 3.73 32.66 n/a 134.12 1609.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.53 1.32 0.06 0.05 2.5 n/a 4.46 53.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 7.2
Calcium (mg) 8.932 0.09 12.098 41.58 79.31 67.423 n/a n/a 209.434 2513.208
Iron (mg) 0.6 0.05 0.0 0.06 0.07 0.07 0.23 n/a 1.09 13.08
Magnesium (mg) 20.3 0.0 1.118 3.78 3.08 2.448 n/a n/a 30.727 368.724
Phosphorus (mg) 141.288 0.0 9.658 43.47 56.32 42.375 n/a n/a 293.111 3517.332
Potassium (mg) 178.64 0.09 15.25 53.298 10.78 9.793 n/a n/a 267.851 3214.212
Sodium (mg) 51.156 0.18 4.473 30.24 68.31 53.675 325.125 n/a 533.159 6397.908
Zinc (mg) 0.65 0.0 0.04 0.14 0.34 0.29 n/a n/a 1.46 17.52
Copper (mg) 0.032 0.0 0.001 0.008 0.003 0.004 n/a n/a 0.048 0.576
Manganese (mg) 0.016 n/a 0.0 0.004 0.001 n/a n/a n/a 0.021 0.252
Selenium (mcg) 13.5 0.0 0.3 1.0 1.5 1.4 n/a n/a 17.7 212.4
Vitamin A, IU (IU) 67.396 n/a 19.927 217.728 110.22 n/a 250.125 n/a 665.396 7984.752
Retinol (mcg) 19.488 0.0 5.897 60.48 28.38 21.093 n/a n/a 135.338 1624.056
Vitamin A, RAE (mcg_RAE) 20.3 0.0 5.897 61.236 29.15 21.753 n/a n/a 138.335 1660.02
Beta Carotene (mcg) 0.0 0.0 0.203 9.828 9.35 7.533 n/a n/a 26.915 322.98
Vitamin E (mg) 0.25 1.29 0.0 0.17 0.03 0.03 n/a n/a 1.77 21.24
Vitamin D (IU) n/a n/a 5.287 n/a 1.32 n/a n/a n/a 6.607 79.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.8 n/a 1.1 13.2
Thiamin (mg) 0.049 0.0 0.002 0.015 0.003 0.002 n/a n/a 0.071 0.852
Riboflavin (mg) 0.073 0.0 0.019 0.064 0.042 0.036 n/a n/a 0.234 2.808
Niacin (mg) 8.047 0.0 0.009 0.042 0.009 0.008 n/a n/a 8.115 97.38
Pantothenic acid (mg) 0.65 n/a 0.037 0.129 0.045 n/a n/a n/a 0.86 10.32
Vitamin B-6 (mg) 0.43 0.0 0.004 0.023 0.008 0.008 n/a n/a 0.472 5.664
Folate (mcg) 3.248 0.0 0.508 2.646 1.98 1.695 n/a n/a 10.077 120.924
Vitamin B-12 (mcg) 0.28 0.0 0.04 0.11 0.09 0.08 n/a n/a 0.6 7.2
Choline (mg) 54.5 0.0 1.8 7.3 1.8 1.5 n/a n/a 66.8 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.195 n/a 0.004 0.015 0.035 n/a n/a n/a 0.249 2.988
Threonine (g) 0.706 n/a 0.009 0.045 0.098 n/a n/a n/a 0.859 10.308
Isoleucine (g) 0.861 n/a 0.019 0.053 0.171 n/a n/a n/a 1.103 13.236
Leucine (g) 1.242 n/a 0.039 0.102 0.263 n/a n/a n/a 1.646 19.752
Lysine (g) 1.405 n/a 0.029 0.087 0.228 n/a n/a n/a 1.749 20.988
Methionine (g) 0.455 n/a 0.008 0.026 0.072 n/a n/a n/a 0.561 6.732
Cystine (g) 0.219 n/a 0.012 0.011 0.014 n/a n/a n/a 0.257 3.084
Phenylalanine (g) 0.666 n/a 0.017 0.049 0.144 n/a n/a n/a 0.876 10.512
Tyrosine (g) 0.552 n/a 0.014 0.049 0.132 n/a n/a n/a 0.748 8.976
Valine (g) 0.828 n/a 0.022 0.064 0.183 n/a n/a n/a 1.097 13.164
Arginine (g) 1.047 n/a 0.01 0.038 0.103 n/a n/a n/a 1.199 14.388
Histidine (g) 0.512 n/a 0.008 0.03 0.096 n/a n/a n/a 0.646 7.752
Alanine (g) 0.966 n/a 0.011 0.038 0.077 n/a n/a n/a 1.092 13.104
Aspartic acid (g) 1.51 n/a 0.032 0.083 0.176 n/a n/a n/a 1.801 21.612
Glutamic acid (g) 2.501 n/a 0.079 0.215 0.67 n/a n/a n/a 3.466 41.592
Glycine (g) 0.999 n/a 0.006 0.023 0.047 n/a n/a n/a 1.075 12.9
Proline (g) 0.771 n/a 0.037 0.098 0.309 n/a n/a n/a 1.215 14.58
Serine (g) 0.593 n/a 0.021 0.06 0.161 n/a n/a n/a 0.835 10.02
Cholesterol (mg) 51.968 0.0 0.508 19.656 11.55 8.663 0.0 n/a 92.346 1108.152
Trans Fat (g) 0.097 n/a n/a n/a n/a n/a n/a n/a 0.097 1.164
Saturated Fat (g) 2.16 1.243 0.064 4.351 2.32 1.849 0.0 n/a 11.987 143.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.102 6.566 0.028 1.916 1.033 0.849 n/a n/a 13.495 161.94
Polyunsaturated (g) 1.592 0.947 0.004 0.318 0.103 0.088 n/a n/a 3.051 36.612
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