Easy Cheese Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheddar cheese
18.9g |
butter
18.83g |
flour
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.71 | 0.16 | 2.15 | 7.02 | 42.12 |
| Total Fat (g) | 6.26 | 15.28 | 0.2 | 21.74 | 130.44 |
| Carbohydrates (g) | 0.24 | 0.01 | 15.9 | 16.15 | 96.9 |
| Ash (g) | 0.74 | 0.4 | 0.1 | 1.24 | 7.44 |
| Calories (kcal) | 76.167 | 135.035 | 75.833 | 287.035 | 1722.21 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.95 | 2.99 | 2.48 | 12.42 | 74.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.01 | 0.06 | 0.17 | 1.02 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.6 | 3.6 |
| Calcium (mg) | 136.269 | 4.52 | 3.125 | 143.914 | 863.484 |
| Iron (mg) | 0.13 | 0.0 | 0.97 | 1.1 | 6.6 |
| Magnesium (mg) | 5.292 | 0.377 | 4.583 | 10.252 | 61.512 |
| Phosphorus (mg) | 96.768 | 4.52 | 22.5 | 123.788 | 742.728 |
| Potassium (mg) | 18.522 | 4.52 | 22.292 | 45.334 | 272.004 |
| Sodium (mg) | 117.369 | 108.48 | 0.417 | 226.266 | 1357.596 |
| Zinc (mg) | 0.59 | 0.02 | 0.15 | 0.75 | 4.5 |
| Copper (mg) | 0.006 | 0.0 | 0.029 | 0.035 | 0.21 |
| Manganese (mg) | 0.002 | 0.0 | 0.142 | 0.144 | 0.864 |
| Selenium (mcg) | 2.6 | 0.2 | 7.1 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 189.378 | 470.645 | 0.0 | 660.023 | 3960.138 |
| Retinol (mcg) | 48.762 | 126.372 | 0.0 | 175.134 | 1050.804 |
| Vitamin A, RAE (mcg_RAE) | 50.085 | 128.82 | 0.0 | 178.905 | 1073.43 |
| Beta Carotene (mcg) | 16.065 | 29.757 | 0.0 | 45.822 | 274.932 |
| Vitamin E (mg) | 0.05 | 0.44 | 0.01 | 0.5 | 3.0 |
| Vitamin D (IU) | 2.268 | 10.547 | n/a | 12.815 | 76.89 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 3.75 | 22.5 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.08 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.002 | 0.165 | 0.172 | 1.032 |
| Riboflavin (mg) | 0.072 | 0.006 | 0.102 | 0.18 | 1.08 |
| Niacin (mg) | 0.015 | 0.008 | 1.229 | 1.252 | 7.512 |
| Pantothenic acid (mg) | 0.077 | 0.021 | 0.092 | 0.19 | 1.14 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.008 | 0.022 | 0.132 |
| Folate (mcg) | 3.402 | 0.565 | 38.125 | 42.092 | 252.552 |
| Vitamin B-12 (mcg) | 0.16 | 0.03 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 3.1 | 3.5 | 2.2 | 8.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 32.083 | 192.498 |
| Tryptophan (g) | 0.06 | 0.002 | 0.027 | 0.089 | 0.534 |
| Threonine (g) | 0.168 | 0.008 | 0.058 | 0.234 | 1.404 |
| Isoleucine (g) | 0.293 | 0.009 | 0.075 | 0.377 | 2.262 |
| Leucine (g) | 0.452 | 0.015 | 0.148 | 0.615 | 3.69 |
| Lysine (g) | 0.391 | 0.013 | 0.048 | 0.452 | 2.712 |
| Methionine (g) | 0.123 | 0.004 | 0.038 | 0.164 | 0.984 |
| Cystine (g) | 0.025 | 0.002 | 0.046 | 0.072 | 0.432 |
| Phenylalanine (g) | 0.248 | 0.008 | 0.108 | 0.363 | 2.178 |
| Tyrosine (g) | 0.227 | 0.008 | 0.065 | 0.299 | 1.794 |
| Valine (g) | 0.314 | 0.011 | 0.088 | 0.413 | 2.478 |
| Arginine (g) | 0.178 | 0.006 | 0.088 | 0.271 | 1.626 |
| Histidine (g) | 0.164 | 0.004 | 0.048 | 0.216 | 1.296 |
| Alanine (g) | 0.132 | 0.006 | 0.069 | 0.207 | 1.242 |
| Aspartic acid (g) | 0.302 | 0.011 | 0.092 | 0.405 | 2.43 |
| Glutamic acid (g) | 1.151 | 0.034 | 0.725 | 1.91 | 11.46 |
| Glycine (g) | 0.081 | 0.004 | 0.077 | 0.162 | 0.972 |
| Proline (g) | 0.531 | 0.015 | 0.25 | 0.796 | 4.776 |
| Serine (g) | 0.276 | 0.009 | 0.108 | 0.394 | 2.364 |
| Cholesterol (mg) | 19.845 | 40.492 | 0.0 | 60.337 | 362.022 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.986 | 9.675 | 0.033 | 13.694 | 82.164 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.775 | 3.959 | 0.019 | 5.752 | 34.512 |
| Polyunsaturated (g) | 0.178 | 0.573 | 0.085 | 0.836 | 5.016 |