Easy Black-Eyed Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Smoked ham hock (you can substitute a smoked turkey leg)
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		black-eyed peas
75.6g 		water
4.94g 		bacon fat
3.23g 		ham hock
0.0g 		onion
10.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.78 0.0 0.0 n/a 0.12 n/a n/a 17.9 107.4
Total Fat (g) 0.95 0.0 3.21 n/a 0.01 n/a n/a 4.17 25.02
Carbohydrates (g) 45.38 0.0 0.0 n/a 0.98 n/a n/a 46.36 278.16
Ash (g) 2.45 0.0 0.02 n/a 0.04 n/a n/a 2.51 15.06
Calories (kcal) 254.01 0.0 28.896 n/a 4.2 n/a n/a 287.106 1722.636
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.03 4.93 0.0 n/a 9.36 n/a n/a 23.32 139.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.22 0.0 0.0 n/a 0.45 n/a n/a 5.66 33.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.0 n/a 0.2 n/a n/a 8.2 49.2
Calcium (mg) 83.158 0.148 0.0 n/a 2.415 n/a n/a 85.721 514.326
Iron (mg) 6.25 0.0 0.0 n/a 0.02 n/a n/a 6.27 37.62
Magnesium (mg) 139.101 0.049 0.0 n/a 1.05 n/a n/a 140.2 841.2
Phosphorus (mg) 320.537 0.0 0.0 n/a 3.045 n/a n/a 323.582 1941.492
Potassium (mg) 840.653 0.0 0.0 n/a 15.33 n/a n/a 855.983 5135.898
Sodium (mg) 12.096 0.198 4.838 n/a 0.42 n/a n/a 17.551 105.306
Zinc (mg) 2.55 0.0 0.0 n/a 0.02 n/a n/a 2.57 15.42
Copper (mg) 0.643 0.0 0.0 n/a 0.004 n/a n/a 0.647 3.882
Manganese (mg) 1.157 0.0 n/a n/a 0.014 n/a n/a 1.17 7.02
Selenium (mcg) 6.8 0.0 0.0 n/a 0.1 n/a n/a 6.9 41.4
Vitamin A, IU (IU) 37.799 0.0 0.0 n/a 0.21 n/a n/a 38.009 228.054
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 n/a 0.0 n/a n/a 2.268 13.608
Beta Carotene (mcg) 22.68 0.0 0.0 n/a 0.105 n/a n/a 22.784 136.704
Vitamin E (mg) 0.29 0.0 0.02 n/a 0.0 n/a n/a 0.32 1.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.42 n/a n/a 0.42 2.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 n/a 0.8 n/a n/a 1.9 11.4
Thiamin (mg) 0.643 0.0 0.0 n/a 0.005 n/a n/a 0.648 3.888
Riboflavin (mg) 0.174 0.0 0.0 n/a 0.003 n/a n/a 0.177 1.062
Niacin (mg) 1.572 0.0 0.0 n/a 0.013 n/a n/a 1.585 9.51
Pantothenic acid (mg) 1.134 0.0 0.0 n/a 0.013 n/a n/a 1.147 6.882
Vitamin B-6 (mg) 0.272 0.0 0.0 n/a 0.013 n/a n/a 0.285 1.71
Folate (mcg) 478.537 0.0 0.0 n/a 1.995 n/a n/a 480.532 2883.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 71.6 0.0 1.4 n/a 0.6 n/a n/a 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.219 n/a n/a n/a 0.001 n/a n/a 0.22 1.32
Threonine (g) 0.68 n/a n/a n/a 0.002 n/a n/a 0.682 4.092
Isoleucine (g) 0.726 n/a n/a n/a 0.001 n/a n/a 0.727 4.362
Leucine (g) 1.361 n/a n/a n/a 0.003 n/a n/a 1.364 8.184
Lysine (g) 1.202 n/a n/a n/a 0.004 n/a n/a 1.206 7.236
Methionine (g) 0.257 n/a n/a n/a 0.0 n/a n/a 0.257 1.542
Cystine (g) 0.197 n/a n/a n/a 0.0 n/a n/a 0.197 1.182
Phenylalanine (g) 1.036 n/a n/a n/a 0.003 n/a n/a 1.039 6.234
Tyrosine (g) 0.575 n/a n/a n/a 0.001 n/a n/a 0.576 3.456
Valine (g) 0.847 n/a n/a n/a 0.002 n/a n/a 0.849 5.094
Arginine (g) 1.232 n/a n/a n/a 0.01 n/a n/a 1.243 7.458
Histidine (g) 0.552 n/a n/a n/a 0.001 n/a n/a 0.553 3.318
Alanine (g) 0.809 n/a n/a n/a 0.002 n/a n/a 0.811 4.866
Aspartic acid (g) 2.147 n/a n/a n/a 0.009 n/a n/a 2.156 12.936
Glutamic acid (g) 3.364 n/a n/a n/a 0.027 n/a n/a 3.391 20.346
Glycine (g) 0.733 n/a n/a n/a 0.003 n/a n/a 0.736 4.416
Proline (g) 0.801 n/a n/a n/a 0.001 n/a n/a 0.802 4.812
Serine (g) 0.892 n/a n/a n/a 0.002 n/a n/a 0.894 5.364
Cholesterol (mg) 0.0 0.0 3.064 n/a 0.0 n/a n/a 3.064 18.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.0 1.258 n/a 0.004 n/a n/a 1.511 9.066
Phytosterols (mg) n/a n/a n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.083 0.0 1.447 n/a 0.001 n/a n/a 1.531 9.186
Polyunsaturated (g) 0.408 0.0 0.359 n/a 0.002 n/a n/a 0.77 4.62
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