Easy Au Gratin Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, parsley to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash browns
90.72g 		onion
6.3g 		cream of chicken
30.5g 		cream
46.0g 		butter
2.84g 		cheddar cheese
22.68g 		pepper
0.0g 		parsley
0.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.07 0.73 0.95 0.02 5.65 n/a 0.0 n/a 9.29 92.9
Total Fat (g) 0.56 0.01 1.76 9.08 2.3 7.52 n/a 0.0 n/a 21.22 212.2
Carbohydrates (g) 16.08 0.59 2.18 1.32 0.0 0.29 n/a 0.01 n/a 20.47 204.7
Ash (g) 0.68 0.02 0.59 0.39 0.06 0.89 n/a 0.0 n/a 2.64 26.4
Calories (kcal) 74.389 2.52 27.45 88.78 20.363 91.4 n/a 0.034 n/a 304.936 3049.36
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 n/a 0.05 n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 1.2
Fructose (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Lactose (g) n/a 0.0 n/a 1.61 n/a 0.05 n/a n/a n/a 1.66 16.6
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 71.53 5.61 25.24 34.25 0.45 8.33 n/a 0.08 n/a 145.5 1455.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.27 0.16 1.61 0.0 0.12 n/a 0.0 n/a 2.16 21.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 14.0
Calcium (mg) 9.072 1.449 4.27 50.6 0.682 163.523 n/a 0.131 n/a 229.726 2297.26
Iron (mg) 0.89 0.01 0.32 0.08 0.0 0.15 n/a 0.01 n/a 1.46 14.6
Magnesium (mg) 9.979 0.63 1.22 4.6 0.057 6.35 n/a 0.048 n/a 22.884 228.84
Phosphorus (mg) 42.637 1.827 9.455 52.9 0.682 116.122 n/a 0.055 n/a 223.678 2236.78
Potassium (mg) 258.546 9.198 14.945 64.86 0.682 22.226 n/a 0.526 n/a 370.984 3709.84
Sodium (mg) 19.958 0.252 199.775 36.8 16.358 140.843 n/a 0.053 n/a 414.039 4140.39
Zinc (mg) 0.19 0.01 0.09 0.17 0.0 0.71 n/a 0.0 n/a 1.17 11.7
Copper (mg) 0.091 0.003 0.04 0.009 0.0 0.007 n/a 0.0 n/a 0.149 1.49
Manganese (mg) 0.136 0.008 0.021 0.005 0.0 0.002 n/a 0.0 n/a 0.173 1.73
Selenium (mcg) 0.3 0.0 0.6 1.2 0.0 3.2 n/a 0.0 n/a 5.3 53.0
Vitamin A, IU (IU) 0.0 0.126 55.51 264.96 70.972 227.254 n/a 8.003 n/a 626.824 6268.24
Retinol (mcg) 0.0 0.0 12.505 73.6 19.056 58.514 n/a 0.0 n/a 163.676 1636.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.115 74.52 19.426 60.102 n/a 0.4 n/a 167.563 1675.63
Beta Carotene (mcg) n/a 0.063 8.54 11.96 4.487 19.278 n/a 4.801 n/a 49.13 491.3
Vitamin E (mg) n/a 0.0 0.16 0.2 0.07 0.07 n/a 0.0 n/a 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a 1.59 2.722 n/a n/a n/a 4.312 43.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.252 0.305 0.0 0.0 0.0 n/a 5.283 n/a 5.84 58.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 0.5 0.0 0.4 0.0 0.0 n/a 0.1 n/a 8.5 85.0
Thiamin (mg) 0.091 0.003 0.003 0.018 0.0 0.007 n/a 0.0 n/a 0.122 1.22
Riboflavin (mg) 0.009 0.002 0.015 0.078 0.001 0.086 n/a 0.0 n/a 0.192 1.92
Niacin (mg) 1.506 0.008 0.119 0.051 0.001 0.018 n/a 0.001 n/a 1.704 17.04
Pantothenic acid (mg) 0.29 0.008 0.058 0.156 0.003 0.093 n/a 0.0 n/a 0.609 6.09
Vitamin B-6 (mg) 0.082 0.008 0.0 0.028 0.0 0.016 n/a 0.0 n/a 0.133 1.33
Folate (mcg) 3.629 1.197 0.61 3.22 0.085 4.082 n/a 0.144 n/a 12.968 129.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.19 n/a 0.0 n/a 0.32 3.2
Choline (mg) n/a 0.4 3.1 8.8 0.5 3.7 n/a 0.0 n/a 16.6 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.001 0.009 0.018 0.0 0.073 n/a 0.0 n/a 0.128 1.28
Threonine (g) 0.082 0.001 0.031 0.055 0.001 0.202 n/a 0.0 n/a 0.372 3.72
Isoleucine (g) 0.082 0.001 0.043 0.064 0.001 0.352 n/a 0.0 n/a 0.542 5.42
Leucine (g) 0.109 0.002 0.064 0.124 0.002 0.542 n/a 0.0 n/a 0.844 8.44
Lysine (g) 0.1 0.003 0.052 0.106 0.002 0.469 n/a 0.0 n/a 0.732 7.32
Methionine (g) 0.018 0.0 0.018 0.032 0.001 0.147 n/a 0.0 n/a 0.217 2.17
Cystine (g) 0.009 0.0 0.012 0.014 0.0 0.029 n/a 0.0 n/a 0.065 0.65
Phenylalanine (g) 0.082 0.002 0.037 0.06 0.001 0.297 n/a 0.0 n/a 0.478 4.78
Tyrosine (g) 0.045 0.001 0.027 0.06 0.001 0.272 n/a 0.0 n/a 0.407 4.07
Valine (g) 0.1 0.001 0.043 0.078 0.002 0.376 n/a 0.0 n/a 0.6 6.0
Arginine (g) 0.091 0.006 0.04 0.046 0.001 0.213 n/a 0.0 n/a 0.397 3.97
Histidine (g) 0.036 0.001 0.021 0.037 0.001 0.197 n/a 0.0 n/a 0.293 2.93
Alanine (g) 0.064 0.001 0.037 0.046 0.001 0.159 n/a 0.0 n/a 0.307 3.07
Aspartic acid (g) 0.435 0.006 0.058 0.101 0.002 0.363 n/a 0.0 n/a 0.965 9.65
Glutamic acid (g) 0.29 0.016 0.189 0.262 0.005 1.381 n/a 0.0 n/a 2.145 21.45
Glycine (g) 0.073 0.002 0.034 0.028 0.001 0.098 n/a 0.0 n/a 0.234 2.34
Proline (g) 0.064 0.001 0.064 0.12 0.002 0.637 n/a 0.0 n/a 0.888 8.88
Serine (g) 0.064 0.001 0.037 0.074 0.001 0.331 n/a 0.0 n/a 0.508 5.08
Cholesterol (mg) n/a 0.0 2.44 23.92 6.106 23.814 n/a 0.0 n/a 56.28 562.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.003 0.488 5.295 1.459 4.783 n/a 0.0 n/a 12.173 121.73
Phytosterols (mg) n/a 0.945 n/a n/a n/a n/a n/a 0.005 n/a 0.95 9.5
Monounsaturated Fat (g) 0.009 0.001 0.625 2.332 0.597 2.13 n/a 0.0 n/a 5.694 56.94
Polyunsaturated (g) 0.245 0.001 0.32 0.386 0.086 0.213 n/a 0.0 n/a 1.252 12.52
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