Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. box Mostaccioli, Penne or Penne Rigate
1 tbsp. sambal oelek or to taste
1 tbsp. lemongrass paste
SPST
sesame oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
125.0g 		broccoli
276.69g 		butter
56.8g 		garlic
7.83g 		onion
18.0g 		fish sauce
72.0g 		cilantro
0.85g 		coconut milk
423.75g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.63 7.8 0.48 0.5 0.2 3.64 0.02 8.56 n/a 52.83 52.83
Total Fat (g) 10.13 1.02 46.07 0.04 0.02 0.01 0.0 90.39 n/a 147.67 147.67
Carbohydrates (g) 1.0 18.37 0.03 2.59 1.68 2.62 0.03 11.91 n/a 38.24 38.24
Ash (g) 1.0 2.41 1.2 0.12 0.06 14.56 0.01 4.11 n/a 23.47 23.47
Calories (kcal) 230.0 94.075 407.256 11.667 7.2 25.2 0.196 834.788 n/a 1610.38 1610.38
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 n/a n/a 0.18 n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 1.36 n/a n/a 0.35 n/a n/a n/a n/a 1.71 1.71
Fructose (g) n/a 1.88 n/a n/a 0.23 n/a n/a n/a n/a 2.11 2.11
Lactose (g) n/a 0.58 n/a n/a 0.0 n/a n/a n/a n/a 0.58 0.58
Maltose (g) n/a 0.58 n/a n/a 0.0 n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 81.13 247.08 9.01 4.59 16.04 51.17 0.78 308.83 n/a 718.63 718.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.7 0.03 0.08 0.76 2.62 0.01 n/a n/a 8.21 8.21
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.2 0.0 0.2 0.3 0.0 0.0 n/a n/a 7.7 7.7
Calcium (mg) 17.5 130.044 13.632 14.172 4.14 30.96 0.57 76.275 n/a 287.293 287.293
Iron (mg) 1.63 2.02 0.01 0.13 0.04 0.56 0.02 13.98 n/a 18.39 18.39
Magnesium (mg) 23.75 58.105 1.136 1.958 1.8 126.0 0.221 194.925 n/a 407.894 407.894
Phosphorus (mg) 191.25 182.615 13.632 11.98 5.22 5.04 0.408 406.8 n/a 816.945 816.945
Potassium (mg) 191.25 874.34 13.632 31.398 26.28 207.36 4.429 932.25 n/a 2280.939 2280.939
Sodium (mg) 168.75 91.308 327.168 1.331 0.72 5558.4 0.391 55.088 n/a 6203.155 6203.155
Zinc (mg) 3.13 1.13 0.05 0.09 0.03 0.14 0.0 2.37 n/a 6.95 6.95
Copper (mg) 0.063 0.138 0.0 0.023 0.007 0.036 0.002 0.932 n/a 1.202 1.202
Manganese (mg) n/a 0.581 0.0 0.131 0.023 0.166 0.004 3.263 n/a 4.167 4.167
Selenium (mcg) 23.0 6.9 0.6 1.1 0.1 6.6 0.0 n/a n/a 38.2 38.2
Vitamin A, IU (IU) 221.25 1723.778 1419.432 0.705 0.36 8.64 57.358 0.0 n/a 3431.523 3431.523
Retinol (mcg) 66.25 0.0 381.128 0.0 0.0 2.88 0.0 0.0 n/a 450.258 450.258
Vitamin A, RAE (mcg_RAE) 66.25 85.774 388.512 0.0 0.0 2.88 2.865 0.0 n/a 546.28 546.28
Beta Carotene (mcg) 0.0 998.851 89.744 0.392 0.18 0.0 33.405 n/a n/a 1122.571 1122.571
Vitamin E (mg) 0.4 2.16 1.32 0.01 0.0 0.0 0.02 n/a n/a 3.91 3.91
Vitamin D (IU) n/a n/a 31.808 n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3881.959 0.0 1.253 0.72 0.0 7.353 n/a n/a 3891.285 3891.285
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.47 0.0 n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 246.8 0.0 2.4 1.3 0.4 0.2 4.2 n/a 255.4 255.4
Thiamin (mg) 0.0 0.194 0.006 0.016 0.009 0.007 0.001 0.085 n/a 0.317 0.317
Riboflavin (mg) 0.125 0.332 0.017 0.009 0.005 0.043 0.001 0.0 n/a 0.533 0.533
Niacin (mg) 3.0 1.771 0.023 0.055 0.022 1.663 0.009 2.712 n/a 9.255 9.255
Pantothenic acid (mg) n/a 1.577 0.062 0.047 0.022 0.086 0.005 0.636 n/a 2.435 2.435
Vitamin B-6 (mg) 0.238 0.498 0.0 0.097 0.022 0.288 0.001 0.127 n/a 1.271 1.271
Folate (mcg) 2.5 174.315 1.704 0.235 3.42 36.72 0.527 59.325 n/a 278.746 278.746
Vitamin B-12 (mcg) 1.25 0.0 0.1 0.0 0.0 0.35 0.0 0.0 n/a 1.69 1.69
Choline (mg) 92.3 51.7 10.7 1.8 1.1 9.5 0.1 36.0 n/a 203.2 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.083 0.006 0.005 0.002 n/a n/a 0.085 n/a 0.181 0.181
Threonine (g) n/a 0.249 0.023 0.013 0.004 n/a n/a 0.297 n/a 0.584 0.584
Isoleucine (g) n/a 0.221 0.028 0.017 0.002 n/a n/a 0.339 n/a 0.608 0.608
Leucine (g) n/a 0.36 0.045 0.024 0.005 n/a n/a 0.636 n/a 1.07 1.07
Lysine (g) n/a 0.387 0.04 0.021 0.007 n/a n/a 0.381 n/a 0.837 0.837
Methionine (g) n/a 0.111 0.011 0.006 0.0 n/a n/a 0.17 n/a 0.298 0.298
Cystine (g) n/a 0.083 0.006 0.005 0.0 n/a n/a 0.17 n/a 0.264 0.264
Phenylalanine (g) n/a 0.332 0.023 0.014 0.005 n/a n/a 0.424 n/a 0.798 0.798
Tyrosine (g) n/a 0.138 0.023 0.006 0.002 n/a n/a 0.254 n/a 0.423 0.423
Valine (g) n/a 0.36 0.034 0.023 0.004 n/a n/a 0.509 n/a 0.929 0.929
Arginine (g) n/a 0.526 0.017 0.049 0.018 n/a n/a 1.398 n/a 2.008 2.008
Histidine (g) n/a 0.166 0.011 0.009 0.002 n/a n/a 0.212 n/a 0.4 0.4
Alanine (g) n/a 0.277 0.017 0.01 0.004 n/a n/a 0.424 n/a 0.731 0.731
Aspartic acid (g) n/a 0.913 0.034 0.038 0.016 n/a n/a 0.848 n/a 1.849 1.849
Glutamic acid (g) n/a 1.494 0.102 0.063 0.047 n/a n/a 1.949 n/a 3.656 3.656
Glycine (g) n/a 0.249 0.011 0.016 0.005 n/a n/a 0.424 n/a 0.705 0.705
Proline (g) n/a 0.304 0.045 0.008 0.002 n/a n/a 0.339 n/a 0.698 0.698
Serine (g) n/a 0.332 0.028 0.015 0.004 n/a n/a 0.424 n/a 0.803 0.803
Cholesterol (mg) 62.5 0.0 122.12 0.0 0.0 0.0 0.0 0.0 n/a 184.62 184.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.813 0.111 29.178 0.007 0.007 0.0 0.0 80.174 n/a 112.289 112.289
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a 0.043 n/a n/a 2.743 2.743
Monounsaturated Fat (g) 4.1 0.028 11.939 0.001 0.002 0.0 0.002 3.856 n/a 19.928 19.928
Polyunsaturated (g) 2.475 0.111 1.727 0.02 0.004 0.0 0.0 0.975 n/a 5.311 5.311
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