Easiest Crab Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. can crab meat, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
0.0g 		mayonnaise
29.88g 		cheddar cheese
14.13g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.52 0.94 4.46 35.68
Total Fat (g) n/a 23.24 4.68 0.15 28.07 224.56
Carbohydrates (g) n/a 0.09 0.18 4.52 4.79 38.32
Ash (g) n/a 0.12 0.56 0.17 0.85 6.8
Calories (kcal) n/a 205.54 56.924 23.12 285.584 2284.672
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.03 n/a 0.03 0.24
Maltose (g) n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.48 5.19 2.22 13.9 111.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.07 0.2 0.37 2.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 1.6
Calcium (mg) n/a 2.091 101.841 3.52 107.453 859.624
Iron (mg) n/a 0.07 0.1 0.29 0.46 3.68
Magnesium (mg) n/a 0.299 3.955 2.24 6.494 51.952
Phosphorus (mg) n/a 7.469 72.32 9.12 88.909 711.272
Potassium (mg) n/a 4.183 13.843 10.24 28.265 226.12
Sodium (mg) n/a 145.193 87.716 52.0 284.909 2279.272
Zinc (mg) n/a 0.04 0.44 0.07 0.55 4.4
Copper (mg) n/a 0.0 0.004 0.011 0.015 0.12
Manganese (mg) n/a n/a 0.001 0.042 0.043 0.344
Selenium (mcg) n/a 0.5 2.0 2.2 4.6 36.8
Vitamin A, IU (IU) n/a 0.0 141.533 0.0 141.533 1132.264
Retinol (mcg) n/a 0.0 36.443 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) n/a 0.0 37.431 0.0 37.431 299.448
Beta Carotene (mcg) n/a 0.0 12.006 0.0 12.006 96.048
Vitamin E (mg) n/a 3.52 0.04 0.01 3.58 28.64
Vitamin D (IU) n/a n/a 1.695 n/a 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.96 0.96 7.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 0.004 0.034 0.042 0.336
Riboflavin (mg) n/a 0.018 0.054 0.023 0.095 0.76
Niacin (mg) n/a 0.003 0.011 0.381 0.395 3.16
Pantothenic acid (mg) n/a n/a 0.058 0.026 0.084 0.672
Vitamin B-6 (mg) n/a 0.003 0.01 0.008 0.021 0.168
Folate (mcg) n/a 0.0 2.543 11.84 14.383 115.064
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 0.12 0.96
Choline (mg) n/a 0.2 2.3 1.2 3.7 29.6
Folic acid (mcg) n/a 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) n/a n/a 0.045 0.01 0.055 0.44
Threonine (g) n/a n/a 0.126 0.022 0.148 1.184
Isoleucine (g) n/a n/a 0.219 0.03 0.249 1.992
Leucine (g) n/a n/a 0.338 0.055 0.393 3.144
Lysine (g) n/a n/a 0.292 0.024 0.316 2.528
Methionine (g) n/a n/a 0.092 0.012 0.104 0.832
Cystine (g) n/a n/a 0.018 0.019 0.038 0.304
Phenylalanine (g) n/a n/a 0.185 0.039 0.224 1.792
Tyrosine (g) n/a n/a 0.17 0.015 0.185 1.48
Valine (g) n/a n/a 0.234 0.034 0.269 2.152
Arginine (g) n/a n/a 0.133 0.03 0.162 1.296
Histidine (g) n/a n/a 0.123 0.017 0.14 1.12
Alanine (g) n/a n/a 0.099 0.026 0.125 1.0
Aspartic acid (g) n/a n/a 0.226 0.036 0.262 2.096
Glutamic acid (g) n/a n/a 0.86 0.263 1.123 8.984
Glycine (g) n/a n/a 0.061 0.029 0.09 0.72
Proline (g) n/a n/a 0.397 0.089 0.486 3.888
Serine (g) n/a n/a 0.206 0.036 0.242 1.936
Cholesterol (mg) n/a 0.0 14.831 0.0 14.831 118.648
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.221 2.979 0.04 6.239 49.912
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.386 1.326 0.028 6.741 53.928
Polyunsaturated (g) n/a 13.605 0.133 0.063 13.801 110.408
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