Early Morning Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/3 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran cereal
2.88g 		milk
15.31g 		egg
3.67g 		egg
0.0g 		canola oil
1.17g 		applesauce
5.08g 		honey
1.75g 		sugar
1.15g 		oats
13.0g 		flour
3.47g 		currants
6.0g 		vanilla
0.35g 		cinnamon
0.22g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.52 0.46 n/a 0.0 0.01 0.01 0.0 2.2 0.36 0.24 0.0 0.01 0.0 4.16 49.92
Total Fat (g) 0.15 0.01 0.36 n/a 1.17 0.01 0.0 0.0 0.9 0.03 0.02 0.0 0.0 0.0 2.65 31.8
Carbohydrates (g) 2.15 0.76 0.03 n/a 0.0 0.57 1.44 1.12 8.62 2.65 4.44 0.04 0.17 0.0 22.01 264.12
Ash (g) n/a 0.11 0.03 n/a 0.0 0.01 0.0 0.01 0.22 0.02 0.14 0.0 0.01 0.28 0.84 10.08
Calories (kcal) 10.695 5.206 5.243 n/a 10.313 2.135 5.32 4.354 50.57 12.64 16.98 1.008 0.535 0.0 125.0 1500.0
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.06 0.02 1.08 n/a n/a n/a n/a 0.0 n/a 1.16 13.92
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.12 0.63 0.02 n/a n/a n/a n/a 0.0 n/a 0.77 9.24
Fructose (g) n/a 0.0 0.0 n/a n/a 0.3 0.72 0.01 n/a n/a n/a n/a 0.0 n/a 1.03 12.36
Lactose (g) n/a 0.78 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.78 9.36
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.12 13.91 2.78 n/a 0.0 4.48 0.3 0.02 1.07 0.41 1.15 0.18 0.02 0.0 24.45 293.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.78 0.03 n/a 0.0 0.48 1.44 1.11 n/a 0.01 4.04 0.04 0.0 0.0 8.4 100.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 0.1 0.4 0.0 0.1 0.0 2.3 27.6
Calcium (mg) 5.491 19.141 1.943 n/a 0.0 0.203 0.105 0.951 7.02 0.521 5.16 0.039 2.171 0.0 42.745 512.94
Iron (mg) 0.86 0.0 0.07 n/a 0.0 0.01 0.01 0.01 0.61 0.16 0.2 0.0 0.02 0.0 1.95 23.4
Magnesium (mg) 4.83 1.684 0.44 n/a 0.0 0.153 0.035 0.103 23.01 0.764 2.46 0.042 0.13 0.0 33.651 403.812
Phosphorus (mg) 14.893 15.466 7.003 n/a 0.0 0.254 0.07 0.046 67.99 3.75 7.5 0.021 0.139 0.0 117.131 1405.572
Potassium (mg) 12.593 23.888 4.913 n/a 0.0 3.762 0.91 1.524 55.77 3.716 53.52 0.518 0.934 0.0 162.046 1944.552
Sodium (mg) 10.465 6.431 5.133 n/a 0.0 0.102 0.07 0.321 0.26 0.069 0.48 0.032 0.022 209.76 233.145 2797.74
Zinc (mg) 0.2 0.06 0.04 n/a 0.0 0.0 0.0 0.0 0.52 0.02 0.04 0.0 0.0 0.0 0.89 10.68
Copper (mg) 0.009 0.002 0.004 n/a 0.0 0.002 0.001 0.001 0.082 0.005 0.028 0.0 0.001 0.0 0.133 1.596
Manganese (mg) n/a 0.0 0.001 n/a 0.0 0.002 0.001 0.001 0.64 0.024 0.028 0.001 0.038 0.0 0.735 8.82
Selenium (mcg) 0.2 0.5 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) n/a 31.238 17.857 n/a 0.0 1.474 0.0 0.0 0.0 0.0 4.38 0.0 0.639 0.0 55.588 667.056
Retinol (mcg) 8.338 9.341 5.097 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.775 273.3
Vitamin A, RAE (mcg_RAE) 8.338 9.341 5.133 n/a 0.0 0.051 0.0 0.0 0.0 0.0 0.24 0.0 0.033 0.0 23.135 277.62
Beta Carotene (mcg) 0.0 0.0 0.367 n/a 0.0 0.661 0.0 0.0 n/a 0.0 2.58 0.0 0.243 0.0 3.85 46.2
Vitamin E (mg) 0.07 0.0 0.04 n/a 0.2 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.0 0.33 3.96
Vitamin D (IU) n/a 6.278 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.561 90.732
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 n/a 0.0 0.915 0.0 0.0 n/a 0.625 0.0 0.0 0.481 0.0 14.158 169.896
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.32 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.37 4.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.021 0.008 0.003 n/a 0.0 0.002 0.0 0.0 0.099 0.027 0.01 0.0 0.0 0.0 0.168 2.016
Riboflavin (mg) 0.024 0.028 0.018 n/a 0.0 0.002 0.001 0.0 0.018 0.017 0.008 0.0 0.0 0.0 0.115 1.38
Niacin (mg) 0.277 0.014 0.003 n/a 0.0 0.004 0.002 0.001 0.125 0.205 0.097 0.002 0.003 0.0 0.732 8.784
Pantothenic acid (mg) n/a 0.055 0.053 n/a 0.0 0.002 0.001 0.001 0.176 0.015 0.003 0.0 0.001 0.0 0.307 3.684
Vitamin B-6 (mg) 0.028 0.006 0.005 n/a 0.0 0.002 0.0 0.0 0.016 0.001 0.018 0.0 0.0 0.0 0.077 0.924
Folate (mcg) 21.189 0.766 1.723 n/a 0.0 0.153 0.035 0.011 7.28 6.355 0.6 0.0 0.013 0.0 38.124 457.488
Vitamin B-12 (mcg) 0.0 0.08 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.7 2.4 9.2 n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.6 n/a 0.0 0.0 13.5 162.0
Folic acid (mcg) 20.643 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 0.0 0.0 25.99 311.88
Tryptophan (g) n/a 0.006 0.006 n/a n/a 0.0 0.0 n/a 0.03 0.005 n/a n/a 0.0 n/a 0.047 0.564
Threonine (g) n/a 0.012 0.021 n/a n/a 0.001 0.0 n/a 0.075 0.01 n/a n/a 0.0 n/a 0.119 1.428
Isoleucine (g) n/a 0.023 0.025 n/a n/a 0.001 0.0 n/a 0.09 0.013 n/a n/a 0.0 n/a 0.151 1.812
Leucine (g) n/a 0.051 0.04 n/a n/a 0.001 0.0 n/a 0.166 0.025 n/a n/a 0.001 n/a 0.283 3.396
Lysine (g) n/a 0.038 0.033 n/a n/a 0.001 0.0 n/a 0.091 0.008 n/a n/a 0.001 n/a 0.172 2.064
Methionine (g) n/a 0.009 0.014 n/a n/a 0.0 0.0 n/a 0.04 0.006 n/a n/a 0.0 n/a 0.07 0.84
Cystine (g) n/a 0.018 0.01 n/a n/a 0.0 0.0 n/a 0.053 0.008 n/a n/a 0.0 n/a 0.089 1.068
Phenylalanine (g) n/a 0.023 0.025 n/a n/a 0.001 0.0 n/a 0.117 0.018 n/a n/a 0.0 n/a 0.184 2.208
Tyrosine (g) n/a 0.023 0.018 n/a n/a 0.0 0.0 n/a 0.074 0.011 n/a n/a 0.0 n/a 0.127 1.524
Valine (g) n/a 0.028 0.032 n/a n/a 0.001 0.0 n/a 0.122 0.015 n/a n/a 0.0 n/a 0.197 2.364
Arginine (g) n/a 0.011 0.03 n/a n/a 0.001 0.0 n/a 0.155 0.015 n/a n/a 0.0 n/a 0.211 2.532
Histidine (g) n/a 0.012 0.011 n/a n/a 0.0 0.0 n/a 0.053 0.008 n/a n/a 0.0 n/a 0.085 1.02
Alanine (g) n/a 0.015 0.027 n/a n/a 0.001 0.0 n/a 0.114 0.011 n/a n/a 0.0 n/a 0.169 2.028
Aspartic acid (g) n/a 0.037 0.049 n/a n/a 0.002 0.001 n/a 0.189 0.015 n/a n/a 0.001 n/a 0.292 3.504
Glutamic acid (g) n/a 0.103 0.062 n/a n/a 0.001 0.0 n/a 0.482 0.121 n/a n/a 0.001 n/a 0.77 9.24
Glycine (g) n/a 0.008 0.016 n/a n/a 0.001 0.0 n/a 0.109 0.013 n/a n/a 0.0 n/a 0.147 1.764
Proline (g) n/a 0.052 0.019 n/a n/a 0.001 0.002 n/a 0.121 0.042 n/a n/a 0.001 n/a 0.236 2.832
Serine (g) n/a 0.026 0.036 n/a n/a 0.001 0.0 n/a 0.098 0.018 n/a n/a 0.0 n/a 0.178 2.136
Cholesterol (mg) 0.0 0.306 15.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.816 189.792
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.06
Saturated Fat (g) 0.026 0.008 0.114 n/a 0.086 0.001 0.0 0.0 0.159 0.006 0.002 0.0 0.001 0.0 0.401 4.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.045 0.003 0.14 n/a 0.738 0.0 0.0 0.0 0.283 0.003 0.003 0.0 0.001 0.0 1.216 14.592
Polyunsaturated (g) 0.059 0.0 0.05 n/a 0.328 0.001 0.0 0.0 0.33 0.014 0.011 0.0 0.0 0.0 0.793 9.516
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