E Z & Quick Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr, to taste
Black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
510.0g 		onions
96.0g 		chilies
41.06g 		garlic
2.61g 		chili
0.0g 		pepper
0.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.64 1.76 0.82 0.17 n/a n/a 0.07 7.46 7.46
Total Fat (g) 0.97 0.18 0.08 0.01 n/a n/a 0.02 1.26 1.26
Carbohydrates (g) 31.57 7.05 3.88 0.86 n/a n/a 0.12 43.49 43.49
Ash (g) 5.97 0.78 0.25 0.04 n/a n/a 0.05 7.08 7.08
Calories (kcal) 132.6 30.72 16.425 3.889 n/a n/a 0.782 184.416 184.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 8.31 n/a n/a n/a n/a n/a n/a 8.31 8.31
Fructose (g) 9.59 n/a n/a n/a n/a n/a n/a 9.59 9.59
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 466.85 86.24 36.03 1.53 n/a n/a 3.14 593.78 593.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 17.95 2.24 2.09 0.03 n/a n/a 0.03 22.34 22.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 2.5 0.6 0.1 n/a n/a 0.1 8.4 8.4
Calcium (mg) 173.4 69.12 7.391 4.724 n/a n/a 2.278 256.913 256.913
Iron (mg) 6.78 1.42 0.49 0.04 n/a n/a 0.06 8.8 8.8
Magnesium (mg) 61.2 19.2 10.266 0.653 n/a n/a 0.884 92.202 92.202
Phosphorus (mg) 102.0 35.52 18.889 3.993 n/a n/a 1.632 162.034 162.034
Potassium (mg) 1055.7 264.96 139.613 10.466 n/a n/a 17.714 1488.453 1488.453
Sodium (mg) 1127.1 15.36 2.874 0.444 n/a n/a 1.564 1147.342 1147.342
Zinc (mg) 0.87 0.37 0.12 0.03 n/a n/a 0.02 1.41 1.41
Copper (mg) 0.561 0.077 0.07 0.008 n/a n/a 0.008 0.723 0.723
Manganese (mg) 0.306 0.154 0.099 0.044 n/a n/a 0.015 0.616 0.616
Selenium (mcg) 3.1 0.6 0.2 0.4 n/a n/a 0.0 4.2 4.2
Vitamin A, IU (IU) 877.2 957.12 484.127 0.235 n/a n/a 229.432 2548.114 2548.114
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.9 48.0 24.227 0.0 n/a n/a 11.458 129.585 129.585
Beta Carotene (mcg) 525.3 574.08 275.529 0.131 n/a n/a 133.62 1508.66 1508.66
Vitamin E (mg) 4.23 0.53 0.28 0.0 n/a n/a 0.09 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20848.8 0.0 0.0 0.0 n/a n/a 0.0 20848.8 20848.8
Lutein + zeaxanthin (mcg) 642.6 1091.52 297.703 0.418 n/a n/a 29.41 2061.651 2061.651
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a n/a n/a n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.3 18.0 99.6 0.8 n/a n/a 0.9 159.6 159.6
Thiamin (mg) 0.255 0.058 0.037 0.005 n/a n/a 0.002 0.357 0.357
Riboflavin (mg) 0.204 0.077 0.037 0.003 n/a n/a 0.005 0.326 0.326
Niacin (mg) 3.621 0.509 0.39 0.018 n/a n/a 0.038 4.576 4.576
Pantothenic acid (mg) 0.561 0.077 0.025 0.016 n/a n/a 0.019 0.697 0.697
Vitamin B-6 (mg) 0.102 0.058 0.115 0.032 n/a n/a 0.005 0.312 0.312
Folate (mcg) 25.5 61.44 9.444 0.078 n/a n/a 2.108 98.571 98.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 53.0 5.5 4.6 0.6 n/a n/a 0.4 64.1 64.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.051 0.019 0.012 0.002 n/a n/a n/a 0.084 0.084
Threonine (g) 0.102 0.067 0.029 0.004 n/a n/a n/a 0.202 0.202
Isoleucine (g) 0.102 0.077 0.029 0.006 n/a n/a n/a 0.213 0.213
Leucine (g) 0.204 0.106 0.045 0.008 n/a n/a n/a 0.363 0.363
Lysine (g) 0.204 0.086 0.037 0.007 n/a n/a n/a 0.334 0.334
Methionine (g) 0.051 0.019 0.008 0.002 n/a n/a n/a 0.081 0.081
Cystine (g) 0.051 n/a 0.016 0.002 n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.153 0.058 0.025 0.005 n/a n/a n/a 0.24 0.24
Tyrosine (g) 0.102 0.048 0.016 0.002 n/a n/a n/a 0.169 0.169
Valine (g) 0.153 0.077 0.033 0.008 n/a n/a n/a 0.27 0.27
Arginine (g) 0.102 0.125 0.041 0.016 n/a n/a n/a 0.284 0.284
Histidine (g) 0.051 0.029 0.016 0.003 n/a n/a n/a 0.099 0.099
Alanine (g) 0.153 0.077 0.033 0.003 n/a n/a n/a 0.266 0.266
Aspartic acid (g) 0.663 0.163 0.119 0.013 n/a n/a n/a 0.958 0.958
Glutamic acid (g) 1.785 0.365 0.107 0.021 n/a n/a n/a 2.278 2.278
Glycine (g) 0.102 0.086 0.029 0.005 n/a n/a n/a 0.222 0.222
Proline (g) 0.102 0.115 0.037 0.003 n/a n/a n/a 0.257 0.257
Serine (g) 0.153 0.077 0.033 0.005 n/a n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.029 0.008 0.002 n/a n/a 0.0 0.193 0.193
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 0.153 0.029 0.004 0.0 n/a n/a 0.01 0.196 0.196
Polyunsaturated (g) 0.408 0.067 0.045 0.007 n/a n/a 0.001 0.528 0.528
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