Dutch Apple Pancake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		milk
22.97g 		flour
11.72g 		equal
0.66g 		equal sweetener
0.5g 		salt
0.19g 		margarine
1.75g 		apples
125.44g 		margarine
3.5g 		equal
2.41g 		equal sweetener
2.25g 		cinnamon
0.08g 		nutmeg
0.04g 		allspice
0.19g 		lemon juice
1.91g 		apple cider
31.0g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.77 1.21 0.01 0.0 0.0 0.0 0.33 0.01 0.05 0.02 0.0 0.0 0.01 0.01 0.03 0.0 5.57 44.56
Total Fat (g) 2.45 0.02 0.11 0.0 0.0 0.0 1.41 0.21 2.82 0.0 0.0 0.0 0.01 0.02 0.0 0.04 0.0 7.1 56.8
Carbohydrates (g) 0.19 1.14 8.94 0.58 0.45 0.0 0.01 17.32 0.02 2.14 2.0 0.07 0.02 0.14 0.16 3.5 1.22 37.91 303.28
Ash (g) 0.21 0.17 0.06 0.0 0.01 0.19 0.03 0.24 0.07 0.0 0.03 0.0 0.0 0.01 0.0 n/a 0.0 1.02 8.16
Calories (kcal) 35.235 7.809 42.656 2.395 1.8 0.0 12.548 65.228 25.095 8.783 8.1 0.201 0.184 0.493 0.477 14.26 5.082 230.345 1842.76
Starch (g) n/a n/a n/a 0.05 0.02 n/a n/a 0.06 n/a 0.2 0.09 n/a n/a n/a n/a n/a n/a 0.43 3.44
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.62 20.96
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a 3.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.1 24.8
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.43 59.44
Lactose (g) 0.03 1.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 9.6
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 20.86 1.4 0.06 0.04 0.0 0.29 107.32 0.58 0.21 0.2 0.01 0.0 0.02 1.73 27.35 0.11 178.87 1430.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.17 0.03 0.53 0.43 0.0 0.0 13.03 0.0 1.94 1.92 0.0 0.01 n/a 0.05 2.98 0.0 22.28 178.24
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 28.0
Calcium (mg) 13.059 28.711 1.758 0.0 0.0 0.045 0.053 7.526 0.105 0.0 0.0 0.814 0.064 1.239 0.133 2.48 0.027 56.015 448.12
Iron (mg) 0.45 0.01 0.54 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.04 0.01 1.22 9.76
Magnesium (mg) 2.957 2.527 2.578 0.0 0.0 0.002 0.053 6.272 0.105 0.0 0.0 0.049 0.064 0.253 0.114 1.55 0.04 16.563 132.504
Phosphorus (mg) 47.062 23.198 12.656 0.0 0.0 0.0 0.088 13.798 0.175 0.0 0.0 0.052 0.075 0.212 0.114 2.17 0.173 99.774 798.192
Potassium (mg) 33.018 35.831 12.539 0.026 0.02 0.015 0.315 134.218 0.63 0.096 0.09 0.35 0.123 1.958 2.364 31.31 0.04 252.942 2023.536
Sodium (mg) 34.496 9.647 0.234 0.0 2.14 72.671 16.503 1.254 33.005 0.0 9.63 0.008 0.006 0.144 0.019 1.24 0.12 181.118 1448.944
Zinc (mg) 0.27 0.1 0.08 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.52 4.16
Copper (mg) 0.025 0.002 0.016 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.001 0.087 0.696
Manganese (mg) 0.01 0.0 0.08 0.0 0.0 0.0 n/a 0.05 n/a 0.0 0.0 0.014 0.001 0.006 0.0 n/a 0.001 0.161 1.288
Selenium (mcg) 7.8 0.7 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 100.8
Vitamin A, IU (IU) 119.997 46.856 0.0 0.0 0.0 0.0 62.493 67.736 124.985 0.0 0.0 0.24 0.036 1.013 0.381 n/a 0.0 423.736 3389.888
Retinol (mcg) 34.25 14.011 0.0 0.0 0.0 0.0 13.44 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.581 708.648
Vitamin A, RAE (mcg_RAE) 34.496 14.011 0.0 0.0 0.0 0.0 14.333 3.763 28.665 0.0 0.0 0.012 0.002 0.051 0.019 0.0 0.0 95.351 762.808
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 10.675 33.868 21.35 0.0 0.0 0.091 0.006 n/a 0.057 0.0 0.0 68.511 548.088
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.0 0.0 0.16 0.23 0.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.95 7.6
Vitamin D (IU) 8.624 9.417 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.041 144.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 n/a 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 81.558 0.0 2.109 0.0 0.0 0.0 0.0 36.377 0.0 0.0 0.0 0.18 0.0 n/a 0.172 4.96 0.0 125.357 1002.856
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 7.0 56.0
Thiamin (mg) 0.017 0.011 0.093 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.154 1.232
Riboflavin (mg) 0.118 0.041 0.057 0.0 0.0 0.0 0.001 0.038 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.263 2.104
Niacin (mg) 0.017 0.021 0.691 0.0 0.0 0.0 0.0 0.113 0.001 0.0 0.0 0.001 0.0 0.005 0.002 0.022 0.0 0.874 6.992
Pantothenic acid (mg) 0.355 0.083 0.052 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.567 4.536
Vitamin B-6 (mg) 0.034 0.009 0.005 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.0 0.107 0.856
Folate (mcg) 11.581 1.148 21.445 0.0 0.0 0.0 0.018 3.763 0.035 0.0 0.0 0.005 0.027 0.068 0.248 0.0 0.0 38.337 306.696
Vitamin B-12 (mcg) 0.32 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 3.52
Choline (mg) 61.9 3.6 1.2 0.0 0.0 0.0 0.2 4.3 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 72.3 578.4
Folic acid (mcg) 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.042 0.009 0.015 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.066 0.528
Threonine (g) 0.138 0.018 0.033 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.202 1.616
Isoleucine (g) 0.165 0.034 0.042 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.255 2.04
Leucine (g) 0.269 0.076 0.083 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.441 3.528
Lysine (g) 0.224 0.057 0.027 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.321 2.568
Methionine (g) 0.094 0.014 0.021 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.129 1.032
Cystine (g) 0.067 0.028 0.026 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.12 0.96
Phenylalanine (g) 0.168 0.034 0.061 0.008 n/a 0.0 n/a 0.013 n/a 0.029 n/a 0.0 n/a n/a n/a n/a 0.0 0.312 2.496
Tyrosine (g) 0.123 0.034 0.036 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.194 1.552
Valine (g) 0.212 0.041 0.049 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.315 2.52
Arginine (g) 0.202 0.016 0.049 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.28 2.24
Histidine (g) 0.076 0.018 0.027 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.134 1.072
Alanine (g) 0.182 0.023 0.039 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.257 2.056
Aspartic acid (g) 0.328 0.055 0.052 0.006 n/a 0.0 n/a 0.088 n/a 0.024 n/a 0.0 n/a n/a n/a n/a 0.0 0.553 4.424
Glutamic acid (g) 0.414 0.154 0.408 0.0 n/a 0.0 n/a 0.038 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 1.014 8.112
Glycine (g) 0.106 0.011 0.043 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.174 1.392
Proline (g) 0.126 0.078 0.141 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.358 2.864
Serine (g) 0.239 0.039 0.061 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.352 2.816
Cholesterol (mg) 104.227 0.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.687 837.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.261 n/a 0.521 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.782 6.256
Saturated Fat (g) 0.764 0.011 0.019 0.0 0.0 0.0 0.266 0.038 0.532 0.0 0.0 0.0 0.009 0.005 0.0 0.006 0.0 1.65 13.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 15.053 n/a n/a n/a 0.021 0.022 0.114 n/a n/a n/a 15.21 121.68
Monounsaturated Fat (g) 0.939 0.005 0.011 0.0 0.0 0.0 0.68 0.013 1.361 0.0 0.0 0.0 0.001 0.001 0.0 0.003 0.0 3.014 24.112
Polyunsaturated (g) 0.335 0.0 0.048 0.0 0.0 0.0 0.425 0.063 0.851 0.0 0.0 0.0 0.0 0.004 0.0 0.012 0.0 1.739 13.912
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