Duck à L’orange Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 duck weighing 3½ lb (1.5 kg)
3½ lb (1.5 kg) untreated oranges
1 bouquet garni
Salt
Pepper from a pepper mill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrot
13.57g 		cognac
6.95g 		grand marnier
6.95g 		balsamic vinegar
4.0g 		cornstarch
1.0g 		butter
21.26g 		oil
5.1g 		bouquet garni
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.0 0.0 0.02 0.0 0.18 0.0 n/a n/a n/a 0.6 2.4
Total Fat (g) 0.02 0.03 0.0 0.0 0.0 0.0 17.25 5.1 n/a n/a n/a 22.4 89.6
Carbohydrates (g) 2.31 1.3 0.0 0.0 0.68 0.91 0.01 0.0 n/a n/a n/a 5.22 20.88
Ash (g) 0.09 0.13 n/a n/a 0.01 0.0 0.45 0.0 n/a n/a n/a 0.68 2.72
Calories (kcal) 9.9 5.565 16.055 16.055 3.52 3.81 152.452 45.084 n/a n/a n/a 252.44 1009.76
Starch (g) 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.25 0.49 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) 0.49 0.08 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.87 3.48
Fructose (g) 0.32 0.07 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.69 2.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a 4.6 18.4
Water (g) 22.05 11.98 4.63 4.63 3.06 0.08 3.37 0.0 n/a n/a n/a 49.81 199.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.05 0.64 0.0 0.0 0.6 0.0 0.01 0.0 n/a n/a n/a 2.3 9.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 3.2
Calcium (mg) 5.693 4.479 0.0 0.0 1.08 0.02 5.103 0.0 n/a n/a n/a 16.374 65.496
Iron (mg) 0.05 0.04 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.14 0.56
Magnesium (mg) 2.475 1.629 0.0 0.0 0.48 0.03 0.425 0.0 n/a n/a n/a 5.039 20.156
Phosphorus (mg) 7.178 4.75 0.278 0.278 0.76 0.13 5.103 0.0 n/a n/a n/a 18.477 73.908
Potassium (mg) 36.135 43.432 0.139 0.139 4.48 0.03 5.103 0.0 n/a n/a n/a 89.458 357.832
Sodium (mg) 0.99 9.365 0.07 0.07 0.92 0.09 122.472 0.0 n/a n/a n/a 133.976 535.904
Zinc (mg) 0.04 0.03 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.1 0.4
Copper (mg) 0.01 0.007 0.001 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.021 0.084
Manganese (mg) 0.032 0.019 n/a n/a 0.005 0.001 0.0 n/a n/a n/a n/a 0.057 0.228
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.495 2267.422 n/a n/a 0.0 0.0 531.35 0.0 n/a n/a n/a 2799.267 11197.068
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 142.671 0.0 n/a n/a n/a 142.671 570.684
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 0.0 0.0 0.0 145.436 0.0 n/a n/a n/a 258.766 1035.064
Beta Carotene (mcg) 0.248 1124.482 0.0 0.0 n/a 0.0 33.595 0.0 n/a n/a n/a 1158.324 4633.296
Vitamin E (mg) 0.0 0.09 0.0 0.0 n/a 0.0 0.49 0.47 n/a n/a n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.907 n/a n/a n/a n/a 11.907 47.628
Lycopene (mcg) 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 34.746 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 35.736 142.944
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 10.4
Thiamin (mg) 0.012 0.01 0.001 0.001 n/a 0.0 0.002 0.0 n/a n/a n/a 0.025 0.1
Riboflavin (mg) 0.007 0.008 0.0 0.0 n/a 0.0 0.006 0.0 n/a n/a n/a 0.022 0.088
Niacin (mg) 0.03 0.133 0.001 0.001 n/a 0.0 0.009 0.0 n/a n/a n/a 0.173 0.692
Pantothenic acid (mg) 0.03 0.037 n/a n/a n/a 0.0 0.023 0.0 n/a n/a n/a 0.09 0.36
Vitamin B-6 (mg) 0.03 0.019 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.049 0.196
Folate (mcg) 4.703 2.579 0.0 0.0 n/a 0.0 0.638 0.0 n/a n/a n/a 7.919 31.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.16
Choline (mg) 1.5 1.2 0.0 0.0 n/a 0.0 4.0 n/a n/a n/a n/a 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.006 0.024
Threonine (g) 0.005 0.026 n/a n/a n/a 0.0 0.009 0.0 n/a n/a n/a 0.039 0.156
Isoleucine (g) 0.002 0.011 n/a n/a n/a 0.0 0.011 0.0 n/a n/a n/a 0.024 0.096
Leucine (g) 0.007 0.014 n/a n/a n/a 0.0 0.017 0.0 n/a n/a n/a 0.038 0.152
Lysine (g) 0.01 0.014 n/a n/a n/a 0.0 0.015 0.0 n/a n/a n/a 0.038 0.152
Methionine (g) 0.0 0.003 n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.007 0.028
Cystine (g) 0.0 0.011 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.007 0.008 n/a n/a n/a 0.0 0.009 0.0 n/a n/a n/a 0.024 0.096
Tyrosine (g) 0.002 0.005 n/a n/a n/a 0.0 0.009 0.0 n/a n/a n/a 0.017 0.068
Valine (g) 0.005 0.01 n/a n/a n/a 0.0 0.013 0.0 n/a n/a n/a 0.027 0.108
Arginine (g) 0.025 0.012 n/a n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.043 0.172
Histidine (g) 0.002 0.005 n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.012 0.048
Alanine (g) 0.005 0.015 n/a n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.026 0.104
Aspartic acid (g) 0.022 0.026 n/a n/a n/a 0.0 0.013 0.0 n/a n/a n/a 0.061 0.244
Glutamic acid (g) 0.064 0.05 n/a n/a n/a 0.001 0.038 0.0 n/a n/a n/a 0.153 0.612
Glycine (g) 0.007 0.007 n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.019 0.076
Proline (g) 0.002 0.007 n/a n/a n/a 0.0 0.017 0.0 n/a n/a n/a 0.026 0.104
Serine (g) 0.005 0.007 n/a n/a n/a 0.0 0.011 0.0 n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 45.714 0.0 n/a n/a n/a 45.714 182.856
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.132 n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.01 0.005 0.0 0.0 0.0 0.0 10.923 0.379 n/a n/a n/a 11.317 45.268
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a 12.75 n/a n/a n/a 16.463 65.852
Monounsaturated Fat (g) 0.002 0.001 0.0 0.0 n/a 0.0 4.469 1.159 n/a n/a n/a 5.633 22.532
Polyunsaturated (g) 0.005 0.016 0.0 0.0 n/a 0.0 0.646 3.322 n/a n/a n/a 3.99 15.96
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