Duck In Diner Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
12.32g |
saltine cracker
3.67g |
worcestershire sauce
1.43g |
salt
0.19g |
onion
4.5g |
pepper
3.82g |
tomatoes sauce
28.35g |
beef
113.4g |
sugar
0.8g |
worcestershire sauce
0.72g |
mustard
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.4 | 0.0 | 0.0 | 0.05 | 0.03 | 0.37 | 21.08 | 0.0 | 0.0 | 0.01 | 23.5 | 188.0 |
| Total Fat (g) | 1.22 | 0.5 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 17.01 | 0.0 | 0.0 | 0.01 | 18.8 | 150.4 |
| Carbohydrates (g) | 0.09 | 2.56 | 0.28 | 0.0 | 0.42 | 0.18 | 1.53 | 0.0 | 0.78 | 0.14 | 0.02 | 5.99 | 47.92 |
| Ash (g) | 0.11 | n/a | 0.03 | 0.19 | 0.02 | 0.02 | 0.57 | 1.03 | 0.0 | 0.01 | 0.01 | 1.98 | 15.84 |
| Calories (kcal) | 17.618 | 16.058 | 1.117 | 0.0 | 1.8 | 0.764 | 6.804 | 243.805 | 3.04 | 0.559 | 0.209 | 291.773 | 2334.184 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.04 | 0.0 | 0.07 | n/a | 0.76 | n/a | 0.0 | 0.89 | 7.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.09 | 0.04 | 0.66 | n/a | 0.01 | n/a | 0.0 | 0.83 | 6.64 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.06 | 0.04 | 0.47 | n/a | 0.01 | n/a | 0.0 | 0.59 | 4.72 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.08 | 1.13 | 0.0 | 4.01 | 3.58 | 25.83 | 74.52 | 0.01 | 0.56 | 0.26 | 119.33 | 954.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.02 | 0.14 | 0.0 | 0.19 | 0.09 | 1.2 | 0.0 | 0.78 | 0.07 | 0.0 | 2.6 | 20.8 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 6.53 | 0.843 | 1.533 | 0.045 | 1.035 | 0.382 | 3.686 | 17.01 | 0.664 | 0.766 | 0.181 | 32.674 | 261.392 |
| Iron (mg) | 0.23 | 0.15 | 0.08 | 0.0 | 0.01 | 0.01 | 0.29 | 2.37 | 0.01 | 0.04 | 0.0 | 3.18 | 25.44 |
| Magnesium (mg) | 1.478 | 2.383 | 0.186 | 0.002 | 0.45 | 0.382 | 4.536 | 20.412 | 0.072 | 0.093 | 0.153 | 30.147 | 241.176 |
| Phosphorus (mg) | 23.531 | 7.039 | 0.86 | 0.0 | 1.305 | 0.764 | 7.371 | 193.91 | 0.032 | 0.43 | 0.331 | 235.572 | 1884.576 |
| Potassium (mg) | 16.509 | 7.846 | 11.46 | 0.015 | 6.57 | 6.682 | 93.839 | 334.523 | 1.064 | 5.73 | 0.431 | 484.668 | 3877.344 |
| Sodium (mg) | 17.248 | 37.982 | 14.039 | 72.671 | 0.18 | 0.115 | 148.554 | 74.842 | 0.224 | 7.019 | 3.547 | 376.421 | 3011.368 |
| Zinc (mg) | 0.14 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 5.08 | 0.0 | 0.0 | 0.0 | 5.35 | 42.8 |
| Copper (mg) | 0.012 | 0.009 | 0.003 | 0.0 | 0.002 | 0.003 | 0.034 | 0.079 | 0.0 | 0.001 | 0.0 | 0.144 | 1.152 |
| Manganese (mg) | 0.005 | n/a | n/a | 0.0 | 0.006 | 0.005 | 0.031 | 0.011 | 0.0 | n/a | 0.001 | 0.06 | 0.48 |
| Selenium (mcg) | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.9 | 0.0 | 0.0 | 0.1 | 23.7 | 189.6 |
| Vitamin A, IU (IU) | 59.998 | n/a | 1.132 | 0.0 | 0.09 | 14.127 | 122.756 | 0.0 | 0.0 | 0.566 | 0.222 | 198.89 | 1591.12 |
| Retinol (mcg) | 17.125 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 17.146 | 137.168 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.072 | 0.0 | 0.0 | 0.687 | 6.237 | 0.0 | 0.0 | 0.036 | 0.013 | 24.292 | 194.336 |
| Beta Carotene (mcg) | 1.232 | 0.073 | 0.616 | 0.0 | 0.045 | 7.942 | 73.427 | 0.0 | 0.0 | 0.308 | 0.091 | 83.733 | 669.864 |
| Vitamin E (mg) | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 0.42 | 0.0 | 0.0 | 0.0 | 0.98 | 7.84 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3963.047 | 0.0 | 0.0 | 0.0 | 0.0 | 3963.047 | 31704.376 |
| Lutein + zeaxanthin (mcg) | 40.779 | 3.08 | 0.688 | 0.0 | 0.18 | 13.02 | 6.521 | 0.0 | 0.0 | 0.344 | 0.056 | 64.667 | 517.336 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.01 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 45.6 |
| Thiamin (mg) | 0.009 | 0.018 | 0.001 | 0.0 | 0.002 | 0.002 | 0.006 | 0.045 | 0.0 | 0.001 | 0.001 | 0.084 | 0.672 |
| Riboflavin (mg) | 0.059 | 0.012 | 0.002 | 0.0 | 0.001 | 0.001 | 0.02 | 0.17 | 0.0 | 0.001 | 0.0 | 0.266 | 2.128 |
| Niacin (mg) | 0.009 | 0.188 | 0.01 | 0.0 | 0.005 | 0.018 | 0.278 | 5.273 | 0.001 | 0.005 | 0.002 | 5.788 | 46.304 |
| Pantothenic acid (mg) | 0.177 | n/a | n/a | 0.0 | 0.005 | 0.004 | 0.088 | 0.624 | 0.001 | n/a | 0.001 | 0.9 | 7.2 |
| Vitamin B-6 (mg) | 0.017 | 0.005 | 0.0 | 0.0 | 0.005 | 0.008 | 0.028 | 0.397 | 0.0 | 0.0 | 0.0 | 0.462 | 3.696 |
| Folate (mcg) | 5.79 | 3.006 | 0.115 | 0.0 | 0.855 | 0.382 | 3.119 | 6.804 | 0.008 | 0.057 | 0.022 | 20.158 | 161.264 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 0.0 | 0.0 | 0.0 | 2.62 | 20.96 |
| Choline (mg) | 30.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 2.8 | 69.4 | 0.0 | 0.0 | 0.1 | 104.4 | 835.2 |
| Folic acid (mcg) | 0.0 | 2.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.163 | 17.304 |
| Tryptophan (g) | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.113 | n/a | n/a | 0.0 | 0.138 | 1.104 |
| Threonine (g) | 0.069 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.011 | 0.816 | n/a | n/a | 0.001 | 0.9 | 7.2 |
| Isoleucine (g) | 0.083 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.009 | 0.93 | n/a | n/a | 0.0 | 1.023 | 8.184 |
| Leucine (g) | 0.134 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.011 | 1.644 | n/a | n/a | 0.001 | 1.794 | 14.352 |
| Lysine (g) | 0.112 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.011 | 1.746 | n/a | n/a | 0.001 | 1.874 | 14.992 |
| Methionine (g) | 0.047 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.544 | n/a | n/a | 0.0 | 0.595 | 4.76 |
| Cystine (g) | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.215 | n/a | n/a | 0.0 | 0.252 | 2.016 |
| Phenylalanine (g) | 0.084 | n/a | n/a | 0.0 | 0.001 | 0.003 | 0.028 | 0.816 | n/a | n/a | 0.001 | 0.934 | 7.472 |
| Tyrosine (g) | 0.062 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.646 | n/a | n/a | 0.0 | 0.715 | 5.72 |
| Valine (g) | 0.106 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.009 | 1.032 | n/a | n/a | 0.001 | 1.149 | 9.192 |
| Arginine (g) | 0.101 | n/a | n/a | 0.0 | 0.005 | 0.001 | 0.009 | 1.372 | n/a | n/a | 0.001 | 1.488 | 11.904 |
| Histidine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.692 | n/a | n/a | 0.0 | 0.737 | 5.896 |
| Alanine (g) | 0.091 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.011 | 1.315 | n/a | n/a | 0.001 | 1.421 | 11.368 |
| Aspartic acid (g) | 0.164 | n/a | n/a | 0.0 | 0.004 | 0.008 | 0.057 | 1.905 | n/a | n/a | 0.001 | 2.139 | 17.112 |
| Glutamic acid (g) | 0.207 | n/a | n/a | 0.0 | 0.012 | 0.007 | 0.184 | 3.164 | n/a | n/a | 0.002 | 3.576 | 28.608 |
| Glycine (g) | 0.053 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.009 | 1.417 | n/a | n/a | 0.001 | 1.482 | 11.856 |
| Proline (g) | 0.063 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.006 | 1.066 | n/a | n/a | 0.001 | 1.137 | 9.096 |
| Serine (g) | 0.12 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.011 | 0.839 | n/a | n/a | 0.001 | 0.973 | 7.784 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 0.0 | 0.0 | 0.0 | 129.224 | 1033.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | n/a | n/a | 0.0 | 1.066 | 8.528 |
| Saturated Fat (g) | 0.382 | 0.123 | 0.0 | 0.0 | 0.002 | 0.002 | 0.009 | 6.656 | 0.0 | 0.0 | 0.001 | 7.175 | 57.4 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.675 | 0.344 | n/a | n/a | n/a | n/a | n/a | 1.019 | 8.152 |
| Monounsaturated Fat (g) | 0.469 | 0.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 7.439 | 0.0 | 0.0 | 0.008 | 8.192 | 65.536 |
| Polyunsaturated (g) | 0.168 | 0.073 | 0.0 | 0.0 | 0.001 | 0.002 | 0.02 | 0.488 | 0.0 | 0.0 | 0.003 | 0.754 | 6.032 |