Dry Fried Beef With Carrots And Celery Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x -(up to)
1 x -(up to)
1 tsp Salt depending on your taste
1/2 tsp Grnd Szechwan pepper
1 tsp -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		celery
50.46g 		carrots
27.15g 		onion
3.6g 		ginger
0.47g 		garlic
1.22g 		bean sauce
8.6g 		bean sauce
2.87g 		rice wine
3.64g 		sugar
1.05g 		sesame oil
2.25g 		oil
6.8g 		oil
30.6g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.35 0.25 0.07 0.01 0.08 0.19 0.06 0.02 0.0 0.0 0.0 0.0 19.67 78.68
Total Fat (g) 17.11 0.09 0.07 0.01 0.0 0.01 0.37 0.12 0.0 0.0 2.25 6.8 30.6 57.43 229.72
Carbohydrates (g) 0.0 1.5 2.6 0.26 0.08 0.4 0.94 0.31 0.18 1.05 0.0 0.0 0.0 7.33 29.32
Ash (g) 0.91 0.38 0.26 0.03 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calories (kcal) 233.508 8.074 11.129 1.152 0.372 1.815 8.423 2.808 4.874 4.064 19.89 60.112 270.504 626.725 2506.9
Starch (g) n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.06 0.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 4.12
Glucose (dextrose) (g) n/a 0.28 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a 0.26 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 61.89 48.16 23.97 3.23 0.37 0.71 6.77 2.26 2.85 0.0 0.0 0.0 0.0 150.21 600.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 1.29 0.08 0.01 0.01 0.22 0.07 0.0 1.05 0.0 0.0 0.0 3.66 14.64
Galactose (g) n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.8 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 6.985 20.185 8.958 2.592 0.074 2.205 1.977 0.659 0.182 0.011 0.0 0.0 0.0 43.827 175.308
Iron (mg) 1.91 0.1 0.08 0.05 0.0 0.02 0.05 0.02 0.0 0.0 0.0 0.0 0.01 2.24 8.96
Magnesium (mg) 18.96 5.551 3.257 0.72 0.2 0.305 1.375 0.458 0.218 0.0 0.0 0.0 0.0 31.045 124.18
Phosphorus (mg) 176.628 12.111 9.501 1.332 0.158 1.864 3.094 1.031 0.218 0.0 0.0 0.0 0.0 205.937 823.748
Potassium (mg) 305.357 131.204 86.864 9.936 1.93 4.884 11.517 3.839 0.909 0.021 0.0 0.0 0.0 556.461 2225.844
Sodium (mg) 57.878 40.37 18.73 0.576 0.06 0.207 64.463 21.488 0.073 0.0 0.0 0.0 0.0 203.845 815.38
Zinc (mg) 3.74 0.07 0.07 0.01 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.0 3.94 15.76
Copper (mg) 0.07 0.02 0.014 0.003 0.001 0.004 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Manganese (mg) 0.01 0.05 0.038 0.006 0.001 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.126 0.504
Selenium (mcg) 14.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 226.579 4534.844 35.892 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 4797.424 19189.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.102 226.661 1.8 0.0 0.0 0.344 0.115 0.0 0.0 0.0 0.0 0.0 240.021 960.084
Beta Carotene (mcg) 0.0 136.25 2248.963 21.528 0.0 0.061 4.126 1.375 0.0 0.0 0.0 0.0 0.0 2412.303 9649.212
Vitamin E (mg) n/a 0.14 0.18 0.02 0.0 0.0 0.05 0.02 0.0 0.0 0.03 0.63 2.82 3.88 15.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 142.81 69.491 40.932 0.0 0.195 7.821 2.607 0.0 0.0 0.0 0.0 0.0 263.857 1055.428
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.6 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) 0.1 0.01 0.019 0.002 0.0 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.139 0.556
Riboflavin (mg) 0.16 0.03 0.016 0.003 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.214 0.856
Niacin (mg) 3.223 0.161 0.266 0.019 0.003 0.009 0.024 0.008 0.0 0.0 0.0 0.0 0.0 3.714 14.856
Pantothenic acid (mg) 0.319 0.126 0.073 0.003 0.001 0.007 n/a n/a n/a 0.0 0.0 0.0 0.0 0.53 2.12
Vitamin B-6 (mg) 0.389 0.035 0.038 0.002 0.001 0.015 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.486 1.944
Folate (mcg) 5.987 18.167 5.158 2.304 0.051 0.037 2.149 0.716 0.0 0.0 0.0 0.0 0.0 34.568 138.272
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 3.1 2.4 0.2 0.1 0.3 0.7 0.2 0.0 0.0 0.0 n/a n/a 84.9 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.005 0.003 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.219 0.876
Threonine (g) 0.818 0.01 0.052 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 0.885 3.54
Isoleucine (g) 0.838 0.01 0.022 0.003 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 0.876 3.504
Leucine (g) 1.477 0.015 0.027 0.004 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 1.527 6.108
Lysine (g) 1.557 0.015 0.027 0.003 0.0 0.003 n/a n/a n/a n/a 0.0 0.0 0.0 1.606 6.424
Methionine (g) 0.479 0.005 0.005 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.491 1.964
Cystine (g) 0.21 0.0 0.022 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.232 0.928
Phenylalanine (g) 0.728 0.01 0.016 0.002 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 0.759 3.036
Tyrosine (g) 0.629 0.005 0.011 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.647 2.588
Valine (g) 0.908 0.015 0.019 0.003 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 0.949 3.796
Arginine (g) 1.178 0.01 0.024 0.005 0.0 0.008 n/a n/a n/a n/a 0.0 0.0 0.0 1.225 4.9
Histidine (g) 0.639 0.005 0.011 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.657 2.628
Alanine (g) 1.128 0.01 0.03 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 1.172 4.688
Aspartic acid (g) 1.706 0.061 0.052 0.006 0.001 0.006 n/a n/a n/a n/a 0.0 0.0 0.0 1.832 7.328
Glutamic acid (g) 2.804 0.045 0.1 0.014 0.001 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 2.974 11.896
Glycine (g) 1.018 0.01 0.014 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 1.047 4.188
Proline (g) 0.828 0.01 0.014 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.858 3.432
Serine (g) 0.718 0.01 0.014 0.003 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 0.748 2.992
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.789 0.965 3.86
Saturated Fat (g) 6.895 0.02 0.011 0.001 0.001 0.001 0.052 0.017 0.0 0.0 0.32 0.505 2.274 10.097 40.388
Phytosterols (mg) n/a 3.028 n/a n/a 0.07 n/a n/a n/a n/a n/a 19.463 17.0 76.5 116.06 464.24
Monounsaturated Fat (g) 7.404 0.015 0.003 0.001 0.001 0.0 0.147 0.049 0.0 0.0 0.893 1.546 6.955 17.014 68.056
Polyunsaturated (g) 0.629 0.04 0.033 0.003 0.001 0.003 0.16 0.053 0.0 0.0 0.938 4.43 19.933 26.222 104.888
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