Dry-Brined Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves, crushed into small pieces
1 tablespoon dried herbs de Provence (or your choice of herbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
90.0g 		rosemary
1.8g 		marjoram
0.9g 		savory
2.1g 		thyme
1.5g 		pepper
2.1g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.11 0.14 0.14 0.23 0.48 1.19 1.19
Total Fat (g) 0.0 0.27 0.06 0.12 0.11 0.07 45.83 46.47 46.47
Carbohydrates (g) 0.0 1.15 0.55 1.44 0.96 1.36 0.03 5.5 5.5
Ash (g) 89.82 0.12 0.11 0.2 0.18 0.09 0.02 90.54 90.54
Calories (kcal) 0.0 5.958 2.439 5.712 4.14 5.355 405.105 428.709 428.709
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.17 0.07 0.19 0.12 0.22 10.14 11.08 11.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 n/a 0.03 0.01 0.03 0.11 0.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 1.0 0.6 0.6 0.0 3.2 3.2
Calcium (mg) 21.6 23.04 17.91 44.772 28.35 9.177 13.56 158.409 158.409
Iron (mg) 0.3 0.53 0.74 0.8 1.85 0.61 0.01 4.83 4.83
Magnesium (mg) 0.9 3.96 3.114 7.917 3.3 4.074 1.13 24.395 24.395
Phosphorus (mg) 0.0 1.26 2.754 2.94 3.015 3.633 13.56 27.162 27.162
Potassium (mg) 7.2 17.19 13.698 22.071 12.21 26.439 13.56 112.368 112.368
Sodium (mg) 34882.2 0.9 0.693 0.504 0.825 0.924 6.215 34892.261 34892.261
Zinc (mg) 0.09 0.06 0.03 0.09 0.09 0.03 0.05 0.44 0.44
Copper (mg) 0.027 0.01 0.01 0.018 0.013 0.024 0.011 0.113 0.113
Manganese (mg) 0.09 0.034 0.049 0.128 0.118 0.118 0.0 0.537 0.537
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.1 0.6 1.0 1.0
Vitamin A, IU (IU) 0.0 56.304 72.612 107.73 57.0 6.279 1411.935 1711.86 1711.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 379.115 379.115 379.115
Vitamin A, RAE (mcg_RAE) 0.0 2.808 3.627 5.397 2.85 0.315 386.46 401.457 401.457
Beta Carotene (mcg) 0.0 n/a 43.254 n/a 33.96 3.276 89.27 169.76 169.76
Vitamin E (mg) 0.0 n/a 0.02 n/a 0.11 0.02 1.31 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 7.758 n/a 12.93 4.305 0.0 24.993 24.993
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.5 1.1 0.8 0.4 0.0 3.8 3.8
Thiamin (mg) 0.0 0.009 0.003 0.008 0.008 0.002 0.006 0.035 0.035
Riboflavin (mg) 0.0 0.008 0.003 n/a 0.006 0.005 0.017 0.039 0.039
Niacin (mg) 0.0 0.018 0.037 0.086 0.074 0.024 0.023 0.261 0.261
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.062 0.062 0.062
Vitamin B-6 (mg) 0.0 0.031 0.011 0.038 0.008 0.007 0.0 0.095 0.095
Folate (mcg) 0.0 5.526 2.466 n/a 4.11 0.21 1.695 14.007 14.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 0.0 n/a 0.4 n/a 0.7 0.2 10.6 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 n/a 0.006 0.009 0.009
Threonine (g) 0.0 n/a n/a n/a 0.004 n/a 0.023 0.026 0.026
Isoleucine (g) 0.0 n/a n/a n/a 0.007 n/a 0.028 0.035 0.035
Leucine (g) 0.0 n/a n/a n/a 0.006 n/a 0.045 0.052 0.052
Lysine (g) 0.0 n/a n/a n/a 0.003 n/a 0.04 0.043 0.043
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.011 0.011 0.011
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.006 0.006 0.006
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.023 0.023 0.023
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.023 0.023 0.023
Valine (g) 0.0 n/a n/a n/a 0.008 n/a 0.034 0.041 0.041
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.017 0.017 0.017
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.011 0.011 0.011
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.017 0.017 0.017
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.034 0.034 0.034
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.102 0.102 0.102
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.011 0.011 0.011
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.045 0.045 0.045
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.028 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 121.475 121.475 121.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.133 0.005 0.068 0.041 0.021 29.024 29.291 29.291
Phytosterols (mg) 0.0 1.044 0.54 0.651 2.445 1.932 n/a 6.612 6.612
Monounsaturated Fat (g) 0.0 0.054 0.008 n/a 0.007 0.021 11.876 11.967 11.967
Polyunsaturated (g) 0.0 0.042 0.04 n/a 0.018 0.024 1.718 1.841 1.841
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