Double Ka Meetha Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ litre full cream milk
1 tbsp rose water
To make sugar syrup:
2 - 3 green cardamom pods, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
46.67g 		cream
10.0g 		saffron
0.03g 		almonds
6.04g 		pistachios
2.72g 		raisins
4.3g 		sugar
33.33g 		water
19.75g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.43 0.27 0.0 1.33 0.56 0.13 0.0 0.0 n/a 6.72 40.32
Total Fat (g) 2.8 1.93 0.0 3.06 1.21 0.02 0.0 0.0 n/a 9.02 54.12
Carbohydrates (g) 22.31 0.37 0.02 1.2 0.76 3.4 33.33 0.0 n/a 61.39 368.34
Ash (g) 0.84 0.06 0.0 0.18 0.08 0.08 0.0 0.02 n/a 1.26 7.56
Calories (kcal) 132.067 19.5 0.093 35.102 15.13 12.847 129.0 0.0 n/a 343.738 2062.428
Starch (g) n/a n/a n/a 0.06 0.05 0.12 n/a n/a n/a 0.22 1.32
Sucrose (g) n/a n/a n/a 0.29 0.19 0.02 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 1.19 n/a n/a n/a 1.2 7.2
Fructose (g) n/a n/a n/a 0.0 0.0 1.28 n/a n/a n/a 1.28 7.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.19 7.38 0.0 0.27 0.11 0.66 0.01 19.73 n/a 44.35 266.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.83 0.01 n/a 0.3 0.21 2.54 33.3 0.0 n/a 37.2 223.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.6 0.3 0.2 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 43.4 9.6 0.033 13.05 2.906 2.148 0.333 0.593 n/a 72.064 432.384
Iron (mg) 1.42 0.0 0.0 0.22 0.11 0.08 0.0 0.0 n/a 1.85 11.1
Magnesium (mg) 8.867 0.9 0.079 16.615 3.287 1.375 0.0 0.198 n/a 31.32 187.92
Phosphorus (mg) 49.467 8.0 0.076 29.0 13.31 4.34 0.0 0.0 n/a 104.192 625.152
Potassium (mg) 53.667 12.2 0.517 41.506 27.842 32.182 0.667 0.0 n/a 168.58 1011.48
Sodium (mg) 229.6 4.0 0.044 1.692 0.027 0.473 0.0 0.79 n/a 236.626 1419.756
Zinc (mg) 0.37 0.03 0.0 0.19 0.06 0.01 0.0 0.0 n/a 0.66 3.96
Copper (mg) 0.075 0.001 0.0 0.071 0.035 0.014 0.0 0.002 n/a 0.197 1.182
Manganese (mg) 0.233 0.0 0.009 0.135 0.033 0.013 0.0 0.0 n/a 0.423 2.538
Selenium (mcg) 14.0 0.1 0.0 0.2 0.2 0.0 0.2 0.0 n/a 14.7 88.2
Vitamin A, IU (IU) 98.467 65.6 0.159 0.423 15.021 0.0 0.0 0.0 n/a 179.669 1078.014
Retinol (mcg) 29.4 17.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.2 283.2
Vitamin A, RAE (mcg_RAE) 29.4 18.1 0.008 0.0 0.761 0.0 0.0 0.0 n/a 48.269 289.614
Beta Carotene (mcg) 0.0 3.7 n/a 0.242 9.018 0.0 0.0 0.0 n/a 12.96 77.76
Vitamin E (mg) 0.12 0.06 n/a 1.49 0.06 0.01 0.0 0.0 n/a 1.74 10.44
Vitamin D (IU) 7.467 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.467 44.802
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.0 0.0 n/a 0.06 n/a 0.0 0.0 0.0 n/a 21.06 126.36
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.61 0.0 n/a n/a n/a 0.66 3.96
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 1.8
Thiamin (mg) 0.205 0.003 0.0 0.012 0.024 0.005 0.0 0.0 n/a 0.249 1.494
Riboflavin (mg) 0.205 0.015 0.0 0.034 0.004 0.006 0.007 0.0 n/a 0.271 1.626
Niacin (mg) 2.263 0.006 0.0 0.221 0.035 0.033 0.0 0.0 n/a 2.559 15.354
Pantothenic acid (mg) 0.131 0.028 n/a 0.019 0.014 0.004 0.0 0.0 n/a 0.196 1.176
Vitamin B-6 (mg) 0.028 0.003 0.0 0.007 0.046 0.007 0.0 0.0 n/a 0.092 0.552
Folate (mcg) 49.0 0.2 0.028 1.813 1.385 0.215 0.0 0.0 n/a 52.641 315.846
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Choline (mg) 39.2 1.7 n/a 3.1 n/a 0.5 0.0 0.0 n/a 44.5 267.0
Folic acid (mcg) 16.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.333 97.998
Tryptophan (g) 0.051 0.004 n/a 0.012 0.007 0.002 n/a n/a n/a 0.077 0.462
Threonine (g) 0.145 0.012 n/a 0.042 0.018 0.003 n/a n/a n/a 0.221 1.326
Isoleucine (g) 0.182 0.016 n/a 0.043 0.024 0.003 n/a n/a n/a 0.268 1.608
Leucine (g) 0.322 0.026 n/a 0.092 0.042 0.004 n/a n/a n/a 0.486 2.916
Lysine (g) 0.145 0.021 n/a 0.037 0.031 0.003 n/a n/a n/a 0.238 1.428
Methionine (g) 0.089 0.007 n/a 0.011 0.009 0.001 n/a n/a n/a 0.117 0.702
Cystine (g) 0.098 0.003 n/a 0.018 0.01 0.001 n/a n/a n/a 0.129 0.774
Phenylalanine (g) 0.224 0.013 n/a 0.072 0.029 0.006 n/a n/a n/a 0.344 2.064
Tyrosine (g) 0.135 0.013 n/a 0.033 0.011 0.0 n/a n/a n/a 0.193 1.158
Valine (g) 0.205 0.018 n/a 0.05 0.034 0.003 n/a n/a n/a 0.311 1.866
Arginine (g) 0.182 0.01 n/a 0.154 0.055 0.018 n/a n/a n/a 0.419 2.514
Histidine (g) 0.098 0.007 n/a 0.037 0.014 0.003 n/a n/a n/a 0.159 0.954
Alanine (g) 0.168 0.009 n/a 0.062 0.025 0.005 n/a n/a n/a 0.269 1.614
Aspartic acid (g) 0.243 0.021 n/a 0.17 0.049 0.005 n/a n/a n/a 0.488 2.928
Glutamic acid (g) 1.335 0.057 n/a 0.323 0.104 0.007 n/a n/a n/a 1.825 10.95
Glycine (g) 0.159 0.006 n/a 0.092 0.026 0.003 n/a n/a n/a 0.286 1.716
Proline (g) 0.443 0.026 n/a 0.06 0.022 0.011 n/a n/a n/a 0.562 3.372
Serine (g) 0.233 0.015 n/a 0.063 0.033 0.003 n/a n/a n/a 0.348 2.088
Cholesterol (mg) 23.8 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.4 182.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.742 1.202 0.0 0.235 0.148 0.003 0.0 0.0 n/a 2.33 13.98
Phytosterols (mg) 3.267 n/a n/a 7.008 5.813 n/a n/a n/a n/a 16.088 96.528
Monounsaturated Fat (g) 1.073 0.558 0.0 1.951 0.633 0.002 0.0 0.0 n/a 4.218 25.308
Polyunsaturated (g) 0.518 0.072 0.001 0.728 0.366 0.002 0.0 0.0 n/a 1.686 10.116
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