Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped fresh rosemary Salt and pepper
1 x Rosemary sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		cream cheese
29.0g 		apricots
18.02g 		walnuts
8.78g 		breadcrumbs
3.38g 		port wine
236.0g 		rosemary
0.0g 		garlics
2.61g 		sugar
2.1g 		arrowroot
1.06g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.72 0.25 1.34 0.45 0.47 n/a 0.17 0.0 0.05 0.0 12.08 24.16
Total Fat (g) 15.16 9.93 0.07 5.72 0.18 0.0 n/a 0.01 0.0 0.0 0.0 31.08 62.16
Carbohydrates (g) 2.62 1.18 2.0 1.2 2.43 32.31 n/a 0.86 2.1 0.14 0.0 44.85 89.7
Ash (g) n/a 0.38 0.14 0.16 0.1 n/a n/a 0.04 0.0 0.02 0.0 0.83 1.66
Calories (kcal) 179.55 99.18 8.649 57.389 13.331 377.6 n/a 3.889 8.127 0.691 0.0 748.405 1496.81
Starch (g) n/a 0.1 n/a 0.01 2.01 n/a n/a n/a n/a n/a n/a 2.12 4.24
Sucrose (g) n/a 0.0 1.06 0.21 0.0 n/a n/a n/a n/a n/a n/a 1.27 2.54
Glucose (dextrose) (g) n/a 0.0 0.43 0.01 0.06 n/a n/a n/a n/a n/a n/a 0.5 1.0
Fructose (g) n/a 0.0 0.17 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.26 0.52
Lactose (g) n/a 0.93 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.93 1.86
Maltose (g) n/a 0.0 0.01 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 36.1 n/a 0.0 0.0 n/a 0.0 36.1 72.2
Water (g) 29.47 15.79 15.56 0.36 0.22 166.4 n/a 1.53 0.0 0.86 2.46 232.65 465.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.93 1.66 0.23 0.21 18.36 n/a 0.03 2.1 n/a 0.0 23.52 47.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 0.0 28.42 2.342 8.6 6.176 18.88 n/a 4.724 0.021 0.064 0.074 69.301 138.602
Iron (mg) 0.36 0.11 0.07 0.26 0.16 0.57 n/a 0.04 0.0 0.02 0.0 1.6 3.2
Magnesium (mg) 7.98 2.61 1.802 13.865 1.451 21.24 n/a 0.653 0.0 0.266 0.025 49.89 99.78
Phosphorus (mg) 86.07 30.74 4.144 30.362 5.569 21.24 n/a 3.993 0.0 1.041 0.0 183.159 366.318
Potassium (mg) 233.13 40.02 46.669 38.698 6.615 217.12 n/a 10.466 0.042 4.824 0.0 597.583 1195.166
Sodium (mg) 758.1 93.09 0.18 0.176 24.705 21.24 n/a 0.444 0.0 0.276 0.099 898.309 1796.618
Zinc (mg) 0.91 0.15 0.04 0.27 0.05 0.17 n/a 0.03 0.0 0.01 0.0 1.61 3.22
Copper (mg) 0.029 0.006 0.014 0.14 0.009 0.118 n/a 0.008 0.0 0.001 0.0 0.324 0.648
Manganese (mg) n/a 0.003 0.014 0.299 0.031 n/a n/a 0.044 0.0 0.002 0.0 0.393 0.786
Selenium (mcg) 13.1 0.7 0.0 0.4 0.9 1.2 n/a 0.4 0.0 0.0 0.0 16.6 33.2
Vitamin A, IU (IU) n/a 366.85 347.041 1.755 0.0 n/a n/a 0.235 0.0 0.202 0.0 716.083 1432.166
Retinol (mcg) 0.0 104.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.11 208.22
Vitamin A, RAE (mcg_RAE) 0.0 104.98 17.298 0.088 0.0 0.0 n/a 0.0 0.0 0.011 0.0 122.376 244.752
Beta Carotene (mcg) 0.0 11.89 197.125 1.053 0.0 0.0 n/a 0.131 0.0 0.117 0.0 210.316 420.632
Vitamin E (mg) 0.24 0.19 0.16 0.06 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.037 0.79 0.0 0.0 n/a 0.418 0.0 n/a 0.0 17.244 34.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a 1.83 0.03 n/a n/a n/a n/a n/a n/a 1.87 3.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.17 0.01 n/a n/a n/a n/a n/a n/a 0.17 0.34
Vitamin C (mg) 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 2.8 5.6
Thiamin (mg) 0.182 0.006 0.005 0.03 0.033 0.047 n/a 0.005 0.0 0.001 0.0 0.31 0.62
Riboflavin (mg) 0.103 0.038 0.007 0.013 0.014 0.047 n/a 0.003 0.0 0.001 0.0 0.225 0.45
Niacin (mg) 2.012 0.044 0.108 0.099 0.224 0.496 n/a 0.018 0.0 0.018 0.0 3.018 6.036
Pantothenic acid (mg) n/a 0.165 0.043 0.05 0.019 n/a n/a 0.016 0.0 0.003 0.0 0.296 0.592
Vitamin B-6 (mg) 0.125 0.012 0.009 0.047 0.004 0.0 n/a 0.032 0.0 0.003 0.0 0.233 0.466
Folate (mcg) 1.71 3.19 1.622 8.6 3.611 0.0 n/a 0.078 0.0 3.591 0.0 22.402 44.804
Vitamin B-12 (mcg) 0.26 0.07 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) 39.0 7.9 0.5 3.4 0.5 11.8 n/a 0.6 0.0 n/a 0.0 63.8 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 n/a 0.0 0.0 0.0 0.0 2.768 5.536
Tryptophan (g) n/a 0.02 0.004 0.015 0.005 n/a n/a 0.002 n/a n/a n/a 0.046 0.092
Threonine (g) n/a 0.067 0.009 0.053 0.015 n/a n/a 0.004 n/a n/a n/a 0.147 0.294
Isoleucine (g) n/a 0.093 0.007 0.055 0.018 n/a n/a 0.006 n/a n/a n/a 0.179 0.358
Leucine (g) n/a 0.191 0.014 0.103 0.032 n/a n/a 0.008 n/a n/a n/a 0.349 0.698
Lysine (g) n/a 0.165 0.018 0.037 0.015 n/a n/a 0.007 n/a n/a n/a 0.242 0.484
Methionine (g) n/a 0.055 0.002 0.021 0.008 n/a n/a 0.002 n/a n/a n/a 0.088 0.176
Cystine (g) n/a 0.012 0.0 0.018 0.009 n/a n/a 0.002 n/a n/a n/a 0.041 0.082
Phenylalanine (g) n/a 0.084 0.009 0.062 0.022 n/a n/a 0.005 n/a n/a n/a 0.182 0.364
Tyrosine (g) n/a 0.087 0.005 0.036 0.014 n/a n/a 0.002 n/a n/a n/a 0.144 0.288
Valine (g) n/a 0.116 0.009 0.066 0.02 n/a n/a 0.008 n/a n/a n/a 0.219 0.438
Arginine (g) n/a 0.07 0.009 0.2 0.019 n/a n/a 0.016 n/a n/a n/a 0.314 0.628
Histidine (g) n/a 0.052 0.005 0.034 0.01 n/a n/a 0.003 n/a n/a n/a 0.105 0.21
Alanine (g) n/a 0.052 0.013 0.061 0.016 n/a n/a 0.003 n/a n/a n/a 0.146 0.292
Aspartic acid (g) n/a 0.148 0.056 0.161 0.026 n/a n/a 0.013 n/a n/a n/a 0.403 0.806
Glutamic acid (g) n/a 0.377 0.029 0.247 0.139 n/a n/a 0.021 n/a n/a n/a 0.813 1.626
Glycine (g) n/a 0.041 0.007 0.072 0.017 n/a n/a 0.005 n/a n/a n/a 0.142 0.284
Proline (g) n/a 0.194 0.018 0.062 0.046 n/a n/a 0.003 n/a n/a n/a 0.323 0.646
Serine (g) n/a 0.107 0.014 0.082 0.022 n/a n/a 0.005 n/a n/a n/a 0.231 0.462
Cholesterol (mg) 40.47 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.37 144.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 5.594 0.005 0.538 0.041 0.0 n/a 0.002 0.0 0.0 0.0 11.875 23.75
Phytosterols (mg) n/a n/a 3.243 6.318 0.27 n/a n/a n/a n/a n/a n/a 9.831 19.662
Monounsaturated Fat (g) 7.701 2.5 0.031 0.784 0.034 0.0 n/a 0.0 0.0 0.0 0.0 11.049 22.098
Polyunsaturated (g) 1.151 0.418 0.014 4.139 0.07 0.0 n/a 0.007 0.0 0.001 0.0 5.8 11.6
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