Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
25.84g 		water
118.5g 		cream cheese
56.7g 		cheese spread
35.44g 		beef
7.8g 		potato
14.06g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 3.36 4.25 1.46 0.28 9.87 39.48
Total Fat (g) 0.03 0.0 19.41 7.44 1.34 0.01 28.23 112.92
Carbohydrates (g) 1.37 0.0 2.31 3.26 0.0 2.46 9.39 37.56
Ash (g) 0.18 0.12 0.75 2.06 0.07 0.15 3.33 13.32
Calories (kcal) 6.459 0.0 193.914 97.808 18.245 10.828 327.254 1309.016
Starch (g) n/a n/a 0.2 n/a n/a 2.17 2.37 9.48
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a 1.82 n/a n/a 0.0 1.82 7.28
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.75 118.38 30.87 18.25 4.84 11.16 207.24 828.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 1.82 2.37 0.0 0.11 4.92 19.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.3 1.1 4.4
Calcium (mg) 5.684 3.555 55.566 127.221 0.546 1.688 194.259 777.036
Iron (mg) 0.11 0.0 0.22 0.07 0.15 0.11 0.66 2.64
Magnesium (mg) 3.876 1.185 5.103 n/a 1.481 3.234 14.879 59.516
Phosphorus (mg) 11.369 0.0 60.102 285.626 13.8 8.016 378.913 1515.652
Potassium (mg) 78.288 0.0 78.246 85.05 23.858 59.203 324.645 1298.58
Sodium (mg) 7.751 4.74 182.007 580.466 4.522 0.844 780.33 3121.32
Zinc (mg) 0.07 0.01 0.29 0.58 0.29 0.04 1.29 5.16
Copper (mg) 0.01 0.012 0.011 n/a 0.005 0.015 0.054 0.216
Manganese (mg) 0.041 0.0 0.006 n/a 0.001 0.021 0.069 0.276
Selenium (mcg) 0.2 0.0 1.4 n/a 1.1 0.0 2.6 10.4
Vitamin A, IU (IU) 3.359 0.0 717.255 229.989 0.0 0.281 950.885 3803.54
Retinol (mcg) 0.0 0.0 203.553 n/a n/a 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 0.258 0.0 205.254 n/a 0.0 0.0 205.512 822.048
Beta Carotene (mcg) 2.067 0.0 23.247 n/a 0.0 0.141 25.455 101.82
Vitamin E (mg) 0.02 0.0 0.37 n/a n/a 0.0 0.39 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.526 0.0 0.0 n/a 0.0 1.125 9.651 38.604
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.02 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.0 0.0 0.0 0.1 0.0 2.8 14.9 59.6
Thiamin (mg) 0.016 0.0 0.011 n/a 0.008 0.011 0.046 0.184
Riboflavin (mg) 0.016 0.0 0.074 0.085 0.012 0.004 0.191 0.764
Niacin (mg) 0.137 0.0 0.085 n/a 0.252 0.148 0.621 2.484
Pantothenic acid (mg) 0.168 0.0 0.323 n/a 0.025 0.042 0.558 2.232
Vitamin B-6 (mg) 0.057 0.0 0.023 n/a 0.03 0.042 0.152 0.608
Folate (mcg) 14.727 0.0 6.237 n/a 0.468 2.25 23.682 94.728
Vitamin B-12 (mcg) 0.0 0.0 0.14 n/a 0.23 0.0 0.37 1.48
Choline (mg) 11.7 0.0 15.4 n/a 6.1 1.7 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.04 n/a 0.016 0.004 0.068 0.272
Threonine (g) 0.018 n/a 0.13 n/a 0.064 0.011 0.224 0.896
Isoleucine (g) 0.021 n/a 0.181 n/a 0.065 0.011 0.279 1.116
Leucine (g) 0.031 n/a 0.374 n/a 0.115 0.017 0.537 2.148
Lysine (g) 0.028 n/a 0.323 n/a 0.122 0.018 0.492 1.968
Methionine (g) 0.008 n/a 0.108 n/a 0.037 0.004 0.157 0.628
Cystine (g) 0.005 n/a 0.023 n/a 0.016 0.004 0.048 0.192
Phenylalanine (g) 0.018 n/a 0.164 n/a 0.057 0.013 0.252 1.008
Tyrosine (g) 0.01 n/a 0.17 n/a 0.049 0.011 0.241 0.964
Valine (g) 0.026 n/a 0.227 n/a 0.071 0.017 0.34 1.36
Arginine (g) 0.026 n/a 0.136 n/a 0.092 0.014 0.268 1.072
Histidine (g) 0.01 n/a 0.102 n/a 0.05 0.007 0.169 0.676
Alanine (g) 0.026 n/a 0.102 n/a 0.088 0.008 0.224 0.896
Aspartic acid (g) 0.059 n/a 0.289 n/a 0.133 0.072 0.554 2.216
Glutamic acid (g) 0.067 n/a 0.737 n/a 0.219 0.049 1.073 4.292
Glycine (g) 0.016 n/a 0.079 n/a 0.08 0.008 0.183 0.732
Proline (g) 0.023 n/a 0.38 n/a 0.065 0.01 0.478 1.912
Serine (g) 0.026 n/a 0.21 n/a 0.056 0.013 0.304 1.216
Cholesterol (mg) 0.0 0.0 62.37 26.578 5.146 0.0 94.094 376.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 10.937 4.642 0.539 0.004 16.128 64.512
Phytosterols (mg) 4.651 n/a n/a n/a n/a 0.703 5.354 21.416
Monounsaturated Fat (g) 0.003 0.0 4.888 n/a 0.579 0.0 5.469 21.876
Polyunsaturated (g) 0.013 0.0 0.816 n/a 0.049 0.006 0.884 3.536
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