Doty's Goulash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	onion 24.75g	chili 0.65g	salt 1.5g	tomatoes juice 118.3g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.27	0.08	0.0	0.97	24.0	96.0
Total Fat (g)	11.34	0.02	0.11	0.0	0.0	11.47	45.88
Carbohydrates (g)	0.0	2.31	0.36	0.0	4.87	7.54	30.16
Ash (g)	1.11	0.09	0.06	1.5	1.37	4.12	16.48
Calories (kcal)	199.58	9.9	2.041	0.0	23.659	235.18	940.72
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.01	n/a	n/a	0.5	2.0
Fructose (g)	n/a	0.32	0.03	n/a	n/a	0.35	1.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.81	22.05	0.05	0.0	111.08	212.0	848.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.05	0.0	3.41	4.5	18.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.9	1.6	6.4
Calcium (mg)	13.608	5.693	1.807	0.36	9.464	30.931	123.724
Iron (mg)	2.54	0.05	0.09	0.0	0.18	2.87	11.48
Magnesium (mg)	22.68	2.475	1.105	0.015	n/a	26.275	105.1
Phosphorus (mg)	208.651	7.178	1.97	0.0	n/a	217.798	871.192
Potassium (mg)	364.006	36.135	12.454	0.12	209.382	622.097	2488.388
Sodium (mg)	74.842	0.99	6.565	581.37	331.226	994.993	3979.972
Zinc (mg)	5.43	0.04	0.02	0.0	n/a	5.49	21.96
Copper (mg)	0.079	0.01	0.003	0.0	n/a	0.093	0.372
Manganese (mg)	0.011	0.032	0.014	0.002	n/a	0.059	0.236
Selenium (mcg)	18.8	0.1	0.0	0.0	n/a	19.0	76.0
Vitamin A, IU (IU)	0.0	0.495	192.725	0.0	243.688	436.908	1747.632
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.64	0.0	n/a	9.64	38.56
Beta Carotene (mcg)	0.0	0.248	97.5	0.0	n/a	97.748	390.992
Vitamin E (mg)	0.36	0.0	0.19	0.0	n/a	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.137	0.0	n/a	0.137	0.548
Lutein + zeaxanthin (mcg)	0.0	0.99	2.015	0.0	n/a	3.005	12.02
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.4	0.0	35.0	37.3	149.2
Thiamin (mg)	0.045	0.012	0.002	0.0	n/a	0.06	0.24
Riboflavin (mg)	0.181	0.007	0.005	0.0	n/a	0.194	0.776
Niacin (mg)	5.749	0.03	0.051	0.0	n/a	5.83	23.32
Pantothenic acid (mg)	0.68	0.03	n/a	0.0	n/a	0.71	2.84
Vitamin B-6 (mg)	0.42	0.03	0.024	0.0	n/a	0.473	1.892
Folate (mcg)	6.804	4.703	0.65	0.0	n/a	12.156	48.624
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.0	n/a	2.51	10.04
Choline (mg)	75.0	1.5	0.4	0.0	n/a	76.9	307.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.091	0.002	n/a	0.0	n/a	0.093	0.372
Threonine (g)	0.862	0.005	n/a	0.0	n/a	0.867	3.468
Isoleucine (g)	1.009	0.002	n/a	0.0	n/a	1.012	4.048
Leucine (g)	1.769	0.007	n/a	0.0	n/a	1.776	7.104
Lysine (g)	1.871	0.01	n/a	0.0	n/a	1.881	7.524
Methionine (g)	0.567	0.0	n/a	0.0	n/a	0.567	2.268
Cystine (g)	0.227	0.0	n/a	0.0	n/a	0.227	0.908
Phenylalanine (g)	0.907	0.007	n/a	0.0	n/a	0.915	3.66
Tyrosine (g)	0.68	0.002	n/a	0.0	n/a	0.683	2.732
Valine (g)	1.123	0.005	n/a	0.0	n/a	1.128	4.512
Arginine (g)	1.531	0.025	n/a	0.0	n/a	1.556	6.224
Histidine (g)	0.714	0.002	n/a	0.0	n/a	0.717	2.868
Alanine (g)	1.474	0.005	n/a	0.0	n/a	1.479	5.916
Aspartic acid (g)	2.041	0.022	n/a	0.0	n/a	2.063	8.252
Glutamic acid (g)	3.368	0.064	n/a	0.0	n/a	3.432	13.728
Glycine (g)	1.735	0.007	n/a	0.0	n/a	1.742	6.968
Proline (g)	1.281	0.002	n/a	0.0	n/a	1.284	5.136
Serine (g)	0.93	0.005	n/a	0.0	n/a	0.935	3.74
Cholesterol (mg)	73.708	0.0	0.0	0.0	0.0	73.708	294.832
Trans Fat (g)	0.726	n/a	n/a	n/a	n/a	0.726	2.904
Saturated Fat (g)	4.604	0.01	0.019	0.0	0.0	4.633	18.532
Phytosterols (mg)	n/a	3.713	0.54	0.0	n/a	4.252	17.008
Monounsaturated Fat (g)	4.933	0.002	0.023	0.0	n/a	4.958	19.832
Polyunsaturated (g)	0.386	0.005	0.048	0.0	n/a	0.439	1.756