Doris Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork roast 168.21g	sugar 22.92g	sauerkraut 0.0g	Total Per Serving	Total for Recipe
Protein (g)	35.42	0.03	n/a	35.45	212.7
Total Fat (g)	7.1	0.0	n/a	7.1	42.6
Carbohydrates (g)	0.0	22.48	n/a	22.48	134.88
Ash (g)	1.83	0.1	n/a	1.94	11.64
Calories (kcal)	215.303	87.083	n/a	302.386	1814.316
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	21.67	n/a	21.67	130.02
Glucose (dextrose) (g)	n/a	0.31	n/a	0.31	1.86
Fructose (g)	n/a	0.25	n/a	0.25	1.5
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	123.72	0.31	n/a	124.02	744.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	22.23	n/a	22.23	133.38
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	21.867	19.021	n/a	40.888	245.328
Iron (mg)	1.46	0.16	n/a	1.63	9.78
Magnesium (mg)	43.733	2.063	n/a	45.796	274.776
Phosphorus (mg)	366.688	0.917	n/a	367.605	2205.63
Potassium (mg)	622.361	30.479	n/a	652.84	3917.04
Sodium (mg)	85.785	6.417	n/a	92.201	553.206
Zinc (mg)	3.11	0.01	n/a	3.12	18.72
Copper (mg)	0.118	0.011	n/a	0.129	0.774
Manganese (mg)	0.017	0.014	n/a	0.031	0.186
Selenium (mcg)	55.8	0.3	n/a	56.1	336.6
Vitamin A, IU (IU)	11.774	0.0	n/a	11.774	70.644
Retinol (mcg)	3.364	0.0	n/a	3.364	20.184
Vitamin A, RAE (mcg_RAE)	3.364	0.0	n/a	3.364	20.184
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.29	0.0	n/a	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	n/a	1.5	9.0
Thiamin (mg)	1.833	0.0	n/a	1.833	10.998
Riboflavin (mg)	0.488	0.0	n/a	0.488	2.928
Niacin (mg)	7.418	0.025	n/a	7.443	44.658
Pantothenic acid (mg)	1.396	0.03	n/a	1.426	8.556
Vitamin B-6 (mg)	1.06	0.009	n/a	1.069	6.414
Folate (mcg)	8.41	0.229	n/a	8.639	51.834
Vitamin B-12 (mcg)	1.16	0.0	n/a	1.16	6.96
Choline (mg)	n/a	0.5	n/a	0.5	3.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.454	n/a	n/a	0.454	2.724
Threonine (g)	1.615	n/a	n/a	1.615	9.69
Isoleucine (g)	1.665	n/a	n/a	1.665	9.99
Leucine (g)	2.843	n/a	n/a	2.843	17.058
Lysine (g)	3.179	n/a	n/a	3.179	19.074
Methionine (g)	0.942	n/a	n/a	0.942	5.652
Cystine (g)	0.454	n/a	n/a	0.454	2.724
Phenylalanine (g)	1.413	n/a	n/a	1.413	8.478
Tyrosine (g)	1.228	n/a	n/a	1.228	7.368
Valine (g)	1.918	n/a	n/a	1.918	11.508
Arginine (g)	2.203	n/a	n/a	2.203	13.218
Histidine (g)	1.413	n/a	n/a	1.413	8.478
Alanine (g)	2.069	n/a	n/a	2.069	12.414
Aspartic acid (g)	3.28	n/a	n/a	3.28	19.68
Glutamic acid (g)	5.551	n/a	n/a	5.551	33.306
Glycine (g)	1.682	n/a	n/a	1.682	10.092
Proline (g)	1.43	n/a	n/a	1.43	8.58
Serine (g)	1.463	n/a	n/a	1.463	8.778
Cholesterol (mg)	105.969	0.0	n/a	105.969	635.814
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.456	0.0	n/a	2.456	14.736
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.213	0.0	n/a	3.213	19.278
Polyunsaturated (g)	0.757	0.0	n/a	0.757	4.542