Donuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
50.78g 		yeast
0.88g 		milk
22.88g 		sugar
8.33g 		shortening
6.41g 		salt
0.75g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.34 0.77 0.0 0.0 0.0 1.55 7.9 63.2
Total Fat (g) 0.5 0.04 0.22 0.0 6.41 0.0 1.22 8.39 67.12
Carbohydrates (g) 38.75 0.33 1.14 8.33 0.0 0.0 0.09 48.65 389.2
Ash (g) 0.24 0.06 0.17 0.0 0.0 0.75 0.11 1.33 10.64
Calories (kcal) 184.844 2.581 9.608 32.252 56.631 0.0 17.618 303.533 2428.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a 1.19 n/a n/a n/a 0.01 1.2 9.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.05 0.07 20.57 0.0 0.0 0.0 9.34 36.04 288.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 1.19 8.33 0.0 0.0 0.09 9.75 78.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 7.617 0.56 27.221 0.083 0.0 0.18 6.53 42.191 337.528
Iron (mg) 2.36 0.15 0.01 0.0 0.0 0.0 0.23 2.74 21.92
Magnesium (mg) 11.172 0.858 2.516 0.0 0.0 0.008 1.478 16.032 128.256
Phosphorus (mg) 54.844 11.288 21.731 0.0 0.0 0.0 23.531 111.394 891.152
Potassium (mg) 54.336 17.5 34.313 0.167 0.0 0.06 16.509 122.884 983.072
Sodium (mg) 1.016 0.438 10.065 0.0 0.0 290.685 17.248 319.451 2555.608
Zinc (mg) 0.36 0.06 0.1 0.0 0.0 0.0 0.14 0.65 5.2
Copper (mg) 0.071 0.004 0.002 0.0 0.0 0.0 0.012 0.09 0.72
Manganese (mg) 0.345 0.005 0.0 0.0 n/a 0.001 0.005 0.356 2.848
Selenium (mcg) 17.2 0.2 0.8 0.1 0.0 0.0 3.9 22.1 176.8
Vitamin A, IU (IU) 0.0 0.009 44.835 0.0 0.0 0.0 59.998 104.842 838.736
Retinol (mcg) 0.0 0.0 13.268 0.0 0.0 0.0 17.125 30.392 243.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.268 0.0 0.0 0.0 17.248 30.516 244.128
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 0.0 0.0 1.232 1.69 13.52
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.0 0.12 0.2 1.6
Vitamin D (IU) n/a n/a 11.895 n/a n/a n/a 4.312 16.207 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.141 0.0 0.0 0.0 0.0 0.0 40.779 49.92 399.36
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a 1.89 n/a 0.06 2.14 17.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 1.07 n/a 0.0 1.08 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.401 0.021 0.005 0.0 0.0 0.0 0.009 0.435 3.48
Riboflavin (mg) 0.249 0.048 0.043 0.002 0.0 0.0 0.059 0.401 3.208
Niacin (mg) 2.996 0.348 0.021 0.0 0.0 0.0 0.009 3.373 26.984
Pantothenic acid (mg) 0.223 0.099 0.082 0.0 0.0 0.0 0.177 0.582 4.656
Vitamin B-6 (mg) 0.02 0.014 0.009 0.0 0.0 0.0 0.017 0.06 0.48
Folate (mcg) 92.93 20.475 1.144 0.0 0.0 0.0 5.79 120.339 962.712
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.16 0.26 2.08
Choline (mg) 5.3 0.3 4.0 0.0 n/a 0.0 30.9 40.5 324.0
Folic acid (mcg) 78.203 0.0 0.0 0.0 0.0 0.0 0.0 78.203 625.624
Tryptophan (g) 0.066 0.004 0.009 n/a 0.0 0.0 0.021 0.1 0.8
Threonine (g) 0.142 0.017 0.021 n/a 0.0 0.0 0.069 0.249 1.992
Isoleucine (g) 0.183 0.019 0.043 n/a 0.0 0.0 0.083 0.328 2.624
Leucine (g) 0.361 0.027 0.087 n/a 0.0 0.0 0.134 0.609 4.872
Lysine (g) 0.117 0.028 0.066 n/a 0.0 0.0 0.112 0.323 2.584
Methionine (g) 0.091 0.007 0.018 n/a 0.0 0.0 0.047 0.163 1.304
Cystine (g) 0.112 0.004 0.027 n/a 0.0 0.0 0.033 0.177 1.416
Phenylalanine (g) 0.264 0.016 0.039 n/a 0.0 0.0 0.084 0.403 3.224
Tyrosine (g) 0.157 0.014 0.032 n/a 0.0 0.0 0.062 0.265 2.12
Valine (g) 0.213 0.021 0.05 n/a 0.0 0.0 0.106 0.39 3.12
Arginine (g) 0.213 0.019 0.023 n/a 0.0 0.0 0.101 0.356 2.848
Histidine (g) 0.117 0.009 0.018 n/a 0.0 0.0 0.038 0.182 1.456
Alanine (g) 0.168 0.022 0.025 n/a 0.0 0.0 0.091 0.306 2.448
Aspartic acid (g) 0.223 0.034 0.071 n/a 0.0 0.0 0.164 0.492 3.936
Glutamic acid (g) 1.767 0.049 0.178 n/a 0.0 0.0 0.207 2.202 17.616
Glycine (g) 0.188 0.016 0.014 n/a 0.0 0.0 0.053 0.271 2.168
Proline (g) 0.609 0.014 0.082 n/a 0.0 0.0 0.063 0.769 6.152
Serine (g) 0.264 0.017 0.048 n/a 0.0 0.0 0.12 0.448 3.584
Cholesterol (mg) 0.0 0.0 1.144 0.0 0.0 0.0 52.114 53.257 426.056
Trans Fat (g) n/a n/a n/a n/a 2.141 n/a n/a 2.141 17.128
Saturated Fat (g) 0.081 0.005 0.144 0.0 1.489 0.0 0.382 2.101 16.808
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.022 0.064 0.0 4.128 0.0 0.469 4.729 37.832
Polyunsaturated (g) 0.208 0.0 0.009 0.0 0.447 0.0 0.168 0.832 6.656
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