Donna's Slow Cooker Sauerbraten Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1/2 tsp powdered ginger salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rump roast
177.81g 		sugar
20.0g 		vinegar
24.0g 		water
53.33g 		onions
19.8g 		cloves
0.15g 		cornstarch
1.6g 		Total Per Serving Total for Recipe
Protein (g) 36.81 0.0 0.0 0.0 0.22 0.01 0.0 37.04 370.4
Total Fat (g) 20.52 0.0 0.0 0.0 0.02 0.03 0.0 20.57 205.7
Carbohydrates (g) 0.0 20.0 0.22 0.0 1.85 0.09 1.46 23.62 236.2
Ash (g) 1.8 0.0 n/a 0.05 0.07 0.01 0.0 1.93 19.3
Calories (kcal) 341.39 77.4 5.04 0.0 7.92 0.485 6.096 438.33 4383.3
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.2 0.0 n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 0.0 n/a 0.39 3.9
Fructose (g) n/a n/a n/a n/a 0.26 0.0 n/a 0.26 2.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.92 0.01 22.51 53.27 17.64 0.01 0.13 212.5 2125.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.1 0.0 0.84 0.0 0.0 20.92 209.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 4.0
Calcium (mg) 35.561 0.2 1.68 1.6 4.554 0.969 0.032 44.596 445.96
Iron (mg) 3.09 0.0 0.05 0.0 0.04 0.01 0.01 3.21 32.1
Magnesium (mg) 39.118 0.0 1.2 0.533 1.98 0.396 0.048 43.275 432.75
Phosphorus (mg) 353.836 0.0 1.92 0.0 5.742 0.158 0.208 361.864 3618.64
Potassium (mg) 581.43 0.4 17.52 0.0 28.908 1.653 0.048 629.959 6299.59
Sodium (mg) 99.572 0.0 1.2 2.133 0.792 0.365 0.144 104.206 1042.06
Zinc (mg) 6.79 0.0 0.01 0.01 0.03 0.0 0.0 6.84 68.4
Copper (mg) 0.16 0.0 0.002 0.005 0.008 0.001 0.001 0.177 1.77
Manganese (mg) 0.018 0.0 n/a 0.0 0.026 0.045 0.001 0.089 0.89
Selenium (mcg) 44.1 0.1 0.0 0.0 0.1 0.0 0.0 44.4 444.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.396 0.795 0.0 1.191 11.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.041 0.41
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.198 0.126 0.0 0.324 3.24
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.0 0.01 0.0 0.64 6.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.792 0.0 0.0 0.792 7.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.0 1.6 16.0
Thiamin (mg) 0.142 0.0 0.0 0.0 0.01 0.0 0.0 0.152 1.52
Riboflavin (mg) 0.231 0.004 0.0 0.0 0.006 0.0 0.0 0.241 2.41
Niacin (mg) 10.988 0.0 0.0 0.0 0.024 0.002 0.0 11.014 110.14
Pantothenic acid (mg) 1.067 0.0 n/a 0.0 0.024 n/a 0.0 1.091 10.91
Vitamin B-6 (mg) 1.085 0.0 0.0 0.0 0.024 0.001 0.0 1.109 11.09
Folate (mcg) 19.559 0.0 0.0 0.0 3.762 0.14 0.0 23.46 234.6
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.0 0.0 0.0 0.0 2.65 26.5
Choline (mg) 153.6 0.0 0.0 0.0 1.2 0.1 0.0 154.9 1549.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a n/a n/a 0.002 n/a 0.0 0.251 2.51
Threonine (g) 1.476 n/a n/a n/a 0.004 n/a 0.0 1.48 14.8
Isoleucine (g) 1.671 n/a n/a n/a 0.002 n/a 0.0 1.674 16.74
Leucine (g) 2.934 n/a n/a n/a 0.006 n/a 0.001 2.94 29.4
Lysine (g) 3.112 n/a n/a n/a 0.008 n/a 0.0 3.12 31.2
Methionine (g) 0.96 n/a n/a n/a 0.0 n/a 0.0 0.96 9.6
Cystine (g) 0.48 n/a n/a n/a 0.0 n/a 0.0 0.48 4.8
Phenylalanine (g) 1.458 n/a n/a n/a 0.006 n/a 0.0 1.464 14.64
Tyrosine (g) 1.174 n/a n/a n/a 0.002 n/a 0.0 1.176 11.76
Valine (g) 1.831 n/a n/a n/a 0.004 n/a 0.0 1.836 18.36
Arginine (g) 2.383 n/a n/a n/a 0.02 n/a 0.0 2.403 24.03
Histidine (g) 1.174 n/a n/a n/a 0.002 n/a 0.0 1.176 11.76
Alanine (g) 2.24 n/a n/a n/a 0.004 n/a 0.0 2.245 22.45
Aspartic acid (g) 3.361 n/a n/a n/a 0.018 n/a 0.0 3.379 33.79
Glutamic acid (g) 5.53 n/a n/a n/a 0.051 n/a 0.001 5.582 55.82
Glycine (g) 2.24 n/a n/a n/a 0.006 n/a 0.0 2.246 22.46
Proline (g) 1.76 n/a n/a n/a 0.002 n/a 0.0 1.763 17.63
Serine (g) 1.458 n/a n/a n/a 0.004 n/a 0.0 1.462 14.62
Cholesterol (mg) 103.128 0.0 0.0 0.0 0.0 0.0 0.0 103.128 1031.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.072 0.0 0.0 0.0 0.008 0.008 0.0 8.089 80.89
Phytosterols (mg) n/a n/a n/a n/a 2.97 0.384 n/a 3.354 33.54
Monounsaturated Fat (g) 8.873 0.0 0.0 0.0 0.002 0.002 0.0 8.877 88.77
Polyunsaturated (g) 0.782 0.0 0.0 0.0 0.004 0.011 0.0 0.797 7.97
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