Donna's Orange Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enough flour, salt and pepper to coat the chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
73.73g 		pepper
0.0g 		salt
0.0g 		butter
14.19g 		onion
15.75g 		mushrooms
55.0g 		orange juice
31.0g 		sugar
27.5g 		Total Per Serving Total for Recipe
Calories (kcal) 137.875 n/a n/a 101.724 6.3 12.1 13.95 104.5 376.449 1505.796
Total Fat (g) 8.94 n/a n/a 11.51 0.02 0.19 0.06 0.0 20.71 82.84
Saturated Fat (g) 2.514 n/a n/a 7.288 0.006 0.022 0.006 0.0 9.837 39.348
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a n/a n/a 0.081 0.324
Monounsaturated Fat (g) 3.605 n/a n/a 2.982 0.002 0.0 0.012 0.0 6.602 26.408
Polyunsaturated (g) 1.954 n/a n/a 0.431 0.003 0.077 0.012 0.0 2.478 9.912
Cholesterol (mg) 61.196 n/a n/a 30.503 0.0 0.0 0.0 0.0 91.699 366.796
Sodium (mg) 58.247 n/a n/a 81.72 0.63 2.75 0.31 7.7 151.357 605.428
Potassium (mg) 145.985 n/a n/a 3.405 22.995 174.897 62.0 36.575 445.857 1783.428
Carbohydrates (g) 0.0 n/a n/a 0.01 1.47 1.8 3.22 26.97 33.48 133.92
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.5 0.1 0.0 0.9 3.6
Sugars (g) 0.0 n/a n/a 0.01 0.67 0.91 2.6 26.68 30.87 123.48
Protein (g) 13.38 n/a n/a 0.12 0.17 1.7 0.22 0.03 15.63 62.52
Calcium (mg) 7.373 n/a n/a 3.405 3.622 1.65 3.41 22.825 42.285 169.14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 8.11 n/a n/a 0.426 2.992 8.8 9.3 0.275 29.903 119.612
Iron (mg) 0.74 n/a n/a 0.0 0.03 0.27 0.06 0.2 1.31 5.24
Magnesium (mg) 15.483 n/a n/a 0.284 1.575 4.95 3.41 2.475 28.177 112.708
Niacin (mg) 4.011 n/a n/a 0.006 0.019 1.985 0.124 0.03 6.175 24.7
Thiamin (mg) 0.052 n/a n/a 0.001 0.008 0.044 0.028 0.0 0.133 0.532
Vitamin A, IU (IU) 90.688 n/a n/a 354.546 0.315 0.0 62.0 0.0 507.549 2030.196
Vitamin A, RAE (mcg_RAE) 27.28 n/a n/a 97.043 0.0 0.0 3.1 0.0 127.423 509.692
Vitamin B-12 (mcg) 0.24 n/a n/a 0.02 0.0 0.02 0.0 0.0 0.28 1.12
Vitamin B-6 (mg) 0.214 n/a n/a 0.0 0.019 0.055 0.012 0.011 0.311 1.244
Vitamin C (mg) 1.8 n/a n/a 0.0 1.2 1.2 15.5 0.0 19.7 78.8
Vitamin D (IU) n/a n/a n/a 7.945 n/a 9.9 n/a n/a 17.845 71.38
Vitamin E (mg) 0.32 n/a n/a 0.33 0.0 0.01 0.01 0.0 0.67 2.68
Alanine (g) 0.774 n/a n/a 0.004 0.003 0.11 0.006 n/a 0.898 3.592
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.833 n/a n/a 0.004 0.016 0.044 0.016 n/a 0.913 3.652
Ash (g) 0.63 n/a n/a 0.3 0.06 0.47 0.12 0.12 1.7 6.8
Aspartic acid (g) 1.194 n/a n/a 0.009 0.014 0.11 0.025 n/a 1.352 5.408
Beta Carotene (mcg) 0.0 n/a n/a 22.416 0.157 0.0 10.23 0.0 32.804 131.216
Choline (mg) 41.7 n/a n/a 2.7 1.0 9.5 1.9 0.6 57.4 229.6
Copper (mg) 0.044 n/a n/a 0.0 0.006 0.176 0.012 0.014 0.253 1.012
Cystine (g) 0.177 n/a n/a 0.001 0.0 0.005 0.003 n/a 0.187 0.748
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.2 0.09 n/a 0.31 0.6 2.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.81 n/a 0.37 1.5 6.0
Glutamic acid (g) 1.961 n/a n/a 0.026 0.041 0.187 0.009 n/a 2.224 8.896
Glycine (g) 0.841 n/a n/a 0.003 0.005 0.049 0.003 n/a 0.901 3.604
Histidine (g) 0.398 n/a n/a 0.003 0.002 0.033 0.0 n/a 0.436 1.744
Isoleucine (g) 0.671 n/a n/a 0.007 0.002 0.044 0.003 n/a 0.727 2.908
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.981 n/a n/a 0.011 0.005 0.066 0.003 n/a 1.066 4.264
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.63 0.0 35.65 0.0 36.28 145.12
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 1.091 n/a n/a 0.01 0.006 0.06 0.003 n/a 1.171 4.684
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.015 n/a n/a 0.0 0.02 0.027 0.003 0.017 0.082 0.328
Methionine (g) 0.361 n/a n/a 0.003 0.0 0.016 0.0 n/a 0.381 1.524
Pantothenic acid (mg) 0.818 n/a n/a 0.016 0.019 0.825 0.059 0.036 1.773 7.092
Phenylalanine (g) 0.523 n/a n/a 0.006 0.005 0.049 0.003 n/a 0.586 2.344
Phosphorus (mg) 109.858 n/a n/a 3.405 4.567 47.299 5.27 1.1 171.499 685.996
Phytosterols (mg) n/a n/a n/a n/a 2.363 n/a n/a n/a 2.363 9.452
Proline (g) 0.641 n/a n/a 0.011 0.002 0.044 0.012 n/a 0.711 2.844
Retinol (mcg) 27.28 n/a n/a 95.198 0.0 0.0 0.0 0.0 122.478 489.912
Riboflavin (mg) 0.118 n/a n/a 0.004 0.005 0.22 0.009 0.0 0.356 1.424
Selenium (mcg) 9.7 n/a n/a 0.1 0.1 5.1 0.0 0.3 15.4 61.6
Serine (g) 0.472 n/a n/a 0.007 0.003 0.049 0.003 n/a 0.535 2.14
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 n/a 26.0 26.16 104.64
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.553 n/a n/a 0.006 0.003 0.06 0.003 n/a 0.625 2.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tryptophan (g) 0.147 n/a n/a 0.001 0.002 0.022 0.0 n/a 0.172 0.688
Tyrosine (g) 0.435 n/a n/a 0.006 0.002 0.022 0.0 n/a 0.464 1.856
Valine (g) 0.649 n/a n/a 0.009 0.003 0.126 0.003 n/a 0.79 3.16
Water (g) 51.54 n/a n/a 2.25 14.03 50.84 27.37 0.37 146.41 585.64
Zinc (mg) 1.31 n/a n/a 0.01 0.03 0.29 0.02 0.01 1.65 6.6
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