Dominican Plantains (Dj/Jc) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht puff pastry
2 Tbsp. Mango juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		plantains
116.35g 		rum
9.27g 		orange juice
2.58g 		lemon juice
0.85g 		ginger
0.93g 		cinnamon
0.11g 		nutmeg
0.19g 		eggs
16.43g 		cornstarch
1.33g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.51 0.0 0.02 0.0 0.02 0.0 0.0 2.07 0.0 0.0 4.16 24.96
Total Fat (g) 0.05 0.43 0.0 0.01 0.0 0.01 0.0 0.19 1.63 0.0 0.0 2.32 13.92
Carbohydrates (g) 3.97 37.1 0.0 0.27 0.07 0.17 0.09 0.0 0.13 1.22 0.0 43.02 258.12
Ash (g) 0.02 1.36 0.0 0.01 0.0 0.01 0.0 0.0 0.14 0.0 0.04 1.59 9.54
Calories (kcal) 18.958 141.947 21.406 1.163 0.212 0.744 0.268 1.665 23.49 5.08 0.0 214.932 1289.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 0.62 75.95 6.17 2.28 0.77 0.73 0.01 0.0 12.46 0.11 39.46 138.57 831.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.45 0.0 0.22 0.02 0.02 0.0 0.0 0.13 0.0 0.0 17.85 107.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 0.781 3.491 0.0 0.284 0.059 0.149 1.086 0.0 8.706 0.027 1.185 15.767 94.602
Iron (mg) 0.24 0.7 0.01 0.01 0.0 0.01 0.01 0.0 0.3 0.01 0.0 1.28 7.68
Magnesium (mg) 1.146 43.05 0.0 0.284 0.051 0.4 0.065 0.0 1.971 0.04 0.395 47.401 284.406
Phosphorus (mg) 5.625 39.559 0.463 0.439 0.051 0.316 0.069 0.0 31.375 0.173 0.0 78.071 468.426
Potassium (mg) 5.573 580.587 0.185 5.167 1.05 3.86 0.467 0.0 22.012 0.04 0.0 618.939 3713.634
Sodium (mg) 0.104 4.654 0.093 0.026 0.008 0.121 0.011 0.0 22.997 0.12 1.58 29.714 178.284
Zinc (mg) 0.04 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.4 2.4
Copper (mg) 0.007 0.093 0.005 0.001 0.0 0.002 0.0 n/a 0.016 0.001 0.004 0.13 0.78
Manganese (mg) 0.035 n/a 0.002 0.0 0.0 0.002 0.019 n/a 0.007 0.001 0.0 0.066 0.396
Selenium (mcg) 1.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 1311.265 0.0 5.167 0.169 0.0 0.32 0.0 79.998 0.0 0.0 1396.918 8381.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 65.156 0.0 0.258 0.008 0.0 0.016 0.0 22.997 0.0 0.0 88.436 530.616
Beta Carotene (mcg) 0.0 531.72 0.0 0.853 0.025 0.0 0.121 0.0 1.643 0.0 0.0 534.361 3206.166
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 0.0 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.938 34.905 0.0 2.971 0.076 0.0 0.241 0.0 54.372 0.0 0.0 93.502 561.012
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.08 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 21.4 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 23.1 138.6
Thiamin (mg) 0.041 0.058 0.001 0.002 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.026 0.058 0.0 0.001 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.164 0.984
Niacin (mg) 0.307 0.803 0.0 0.01 0.001 0.007 0.001 0.0 0.011 0.0 0.0 1.141 6.846
Pantothenic acid (mg) 0.023 0.303 0.0 0.005 0.001 0.002 0.0 0.0 0.237 0.0 0.0 0.57 3.42
Vitamin B-6 (mg) 0.002 0.349 0.0 0.001 0.0 0.001 0.0 0.0 0.023 0.0 0.0 0.377 2.262
Folate (mcg) 9.531 25.597 0.0 0.775 0.11 0.102 0.007 0.0 7.721 0.0 0.0 43.843 263.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 0.5 15.7 0.0 0.2 0.0 0.3 0.0 n/a 41.2 0.0 0.0 58.0 348.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.023 0.0 0.0 n/a 0.0 0.0 0.0 0.028 0.0 n/a 0.058 0.348
Threonine (g) 0.015 0.035 0.0 0.0 n/a 0.0 0.0 0.0 0.092 0.0 n/a 0.142 0.852
Isoleucine (g) 0.019 0.047 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 n/a 0.176 1.056
Leucine (g) 0.037 0.07 0.0 0.0 n/a 0.001 0.0 0.0 0.179 0.001 n/a 0.288 1.728
Lysine (g) 0.012 0.07 0.0 0.0 n/a 0.001 0.0 0.0 0.149 0.0 n/a 0.232 1.392
Methionine (g) 0.009 0.023 0.0 0.0 n/a 0.0 0.0 0.0 0.062 0.0 n/a 0.095 0.57
Cystine (g) 0.011 0.023 0.0 0.0 n/a 0.0 0.0 0.0 0.044 0.0 n/a 0.08 0.48
Phenylalanine (g) 0.027 0.047 0.0 0.0 n/a 0.0 0.0 0.0 0.112 0.0 n/a 0.186 1.116
Tyrosine (g) 0.016 0.035 0.0 0.0 n/a 0.0 0.0 0.0 0.082 0.0 n/a 0.134 0.804
Valine (g) 0.022 0.058 0.0 0.0 n/a 0.001 0.0 0.0 0.141 0.0 n/a 0.223 1.338
Arginine (g) 0.022 0.128 0.0 0.001 n/a 0.0 0.0 0.0 0.135 0.0 n/a 0.287 1.722
Histidine (g) 0.012 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.051 0.0 n/a 0.133 0.798
Alanine (g) 0.017 0.058 0.0 0.001 n/a 0.0 0.0 0.0 0.122 0.0 n/a 0.198 1.188
Aspartic acid (g) 0.023 0.128 0.0 0.002 n/a 0.002 0.0 0.0 0.218 0.0 n/a 0.374 2.244
Glutamic acid (g) 0.181 0.14 0.0 0.001 n/a 0.001 0.0 0.0 0.276 0.001 n/a 0.6 3.6
Glycine (g) 0.019 0.058 0.0 0.0 n/a 0.0 0.0 0.0 0.071 0.0 n/a 0.149 0.894
Proline (g) 0.063 0.058 0.0 0.001 n/a 0.0 0.0 0.0 0.084 0.0 n/a 0.207 1.242
Serine (g) 0.027 0.047 0.0 0.0 n/a 0.0 0.0 0.0 0.159 0.0 n/a 0.234 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.163 0.0 0.001 0.0 0.002 0.0 0.17 0.509 0.0 0.0 0.853 5.118
Phytosterols (mg) n/a n/a n/a n/a n/a 0.14 0.028 0.0 n/a n/a n/a 0.168 1.008
Monounsaturated Fat (g) 0.005 0.035 0.0 0.001 0.0 0.001 0.0 0.009 0.626 0.0 0.0 0.677 4.062
Polyunsaturated (g) 0.021 0.081 0.0 0.001 0.0 0.001 0.0 0.0 0.223 0.0 0.0 0.329 1.974
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