Dom's Marinara Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	garlics 15.66g	onion 99.0g	tomatoes 190.0g	tomatoes paste 170.0g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.0	1.09	1.48	7.34	0.01	10.92	10.92
Total Fat (g)	27.0	0.08	0.1	0.25	0.8	0.0	28.23	28.23
Carbohydrates (g)	0.0	5.18	9.25	7.6	32.15	0.01	54.18	54.18
Ash (g)	0.0	0.23	0.35	1.54	4.76	0.0	6.89	6.89
Calories (kcal)	238.68	23.333	39.6	32.3	139.4	0.074	473.387	473.387
Starch (g)	n/a	n/a	0.0	n/a	0.37	n/a	0.37	0.37
Sucrose (g)	n/a	n/a	0.98	0.02	0.51	0.0	1.51	1.51
Glucose (dextrose) (g)	n/a	n/a	1.95	2.09	9.78	0.0	13.82	13.82
Fructose (g)	n/a	n/a	1.28	2.41	9.95	0.0	13.64	13.64
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.48	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.17	88.22	179.13	124.95	0.29	401.77	401.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	4.2	4.52	20.71	0.0	29.58	29.58
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.7	1.9	7.0	0.0	10.9	10.9
Calcium (mg)	0.27	28.345	22.77	58.9	61.2	0.566	172.051	172.051
Iron (mg)	0.15	0.27	0.21	1.84	5.07	0.01	7.54	7.54
Magnesium (mg)	0.0	3.915	9.9	20.9	71.4	0.205	106.32	106.32
Phosphorus (mg)	0.0	23.96	28.71	36.1	141.1	0.179	230.049	230.049
Potassium (mg)	0.27	62.797	144.54	357.2	1723.8	0.944	2289.551	2289.551
Sodium (mg)	0.54	2.662	3.96	271.7	1343.0	0.013	1621.875	1621.875
Zinc (mg)	0.0	0.18	0.17	0.27	1.07	0.0	1.69	1.69
Copper (mg)	0.0	0.047	0.04	0.133	0.629	0.001	0.85	0.85
Manganese (mg)	0.0	0.262	0.129	0.152	0.51	0.004	1.056	1.056
Selenium (mcg)	0.0	2.2	0.5	0.2	9.0	0.0	11.9	11.9
Vitamin A, IU (IU)	0.0	1.409	1.98	222.3	2592.5	16.88	2835.069	2835.069
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	129.2	0.845	141.445	141.445
Beta Carotene (mcg)	0.0	0.783	0.99	133.0	1531.7	10.054	1676.527	1676.527
Vitamin E (mg)	3.87	0.01	0.02	1.29	7.31	0.0	12.51	12.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	48898.8	0.0	54156.1	54156.1
Lutein + zeaxanthin (mcg)	0.0	2.506	3.96	163.4	0.0	18.08	187.946	187.946
Tocopherol, beta (mg)	0.03	n/a	0.0	0.02	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.22	n/a	0.0	0.1	0.88	0.0	1.2	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.9	7.3	17.7	37.2	0.1	67.2	67.2
Thiamin (mg)	0.0	0.031	0.05	0.095	0.102	0.0	0.278	0.278
Riboflavin (mg)	0.0	0.017	0.03	0.114	0.255	0.0	0.416	0.416
Niacin (mg)	0.0	0.11	0.119	1.349	5.236	0.003	6.816	6.816
Pantothenic acid (mg)	0.0	0.094	0.119	0.228	0.238	0.001	0.679	0.679
Vitamin B-6 (mg)	0.0	0.194	0.119	0.209	0.374	0.001	0.896	0.896
Folate (mcg)	0.0	0.47	18.81	15.2	20.4	0.218	55.097	55.097
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	3.6	6.0	13.3	65.5	0.0	88.5	88.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	0.01	0.019	0.051	0.0	0.091	0.091
Threonine (g)	0.0	0.025	0.02	0.076	0.17	0.0	0.291	0.291
Isoleucine (g)	0.0	0.034	0.01	0.038	0.119	0.0	0.202	0.202
Leucine (g)	0.0	0.049	0.03	0.057	0.187	0.001	0.323	0.323
Lysine (g)	0.0	0.042	0.04	0.057	0.204	0.0	0.343	0.343
Methionine (g)	0.0	0.013	0.0	0.019	0.034	0.0	0.066	0.066
Cystine (g)	0.0	0.011	0.0	0.019	0.034	0.0	0.064	0.064
Phenylalanine (g)	0.0	0.028	0.03	0.057	0.204	0.0	0.319	0.319
Tyrosine (g)	0.0	0.013	0.01	0.038	0.085	0.0	0.146	0.146
Valine (g)	0.0	0.045	0.02	0.038	0.136	0.0	0.24	0.24
Arginine (g)	0.0	0.099	0.099	0.038	0.119	0.0	0.355	0.355
Histidine (g)	0.0	0.017	0.01	0.038	0.102	0.0	0.167	0.167
Alanine (g)	0.0	0.02	0.02	0.057	0.34	0.0	0.438	0.438
Aspartic acid (g)	0.0	0.077	0.089	0.304	1.19	0.001	1.661	1.661
Glutamic acid (g)	0.0	0.127	0.257	0.912	3.23	0.001	4.527	4.527
Glycine (g)	0.0	0.031	0.03	0.038	0.102	0.0	0.201	0.201
Proline (g)	0.0	0.016	0.01	0.038	0.136	0.0	0.2	0.2
Serine (g)	0.0	0.03	0.02	0.057	0.187	0.0	0.294	0.294
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.014	0.04	0.038	0.17	0.0	3.991	3.991
Phytosterols (mg)	59.67	n/a	14.85	n/a	n/a	n/a	74.52	74.52
Monounsaturated Fat (g)	19.699	0.002	0.01	0.038	0.119	0.0	19.868	19.868
Polyunsaturated (g)	2.84	0.039	0.02	0.095	0.272	0.001	3.268	3.268