Dips and Salsas - Summer foods Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dried
shallot or onion flakes
Mix all
ingredients and let chill at least an hour.
Note: The reason I
use dry shallot flakes/garlic, etc. is because they absorb some of the
liquid from the yogurt making the dip very thick and luscious. This
will keep several days in the fridge and is great with any veggie.
Fresh Tomato Olive Salsa
1/3 cup pitted green or Kalamata olives
Tabasco or other hot sauce to taste
Roughly chop tomatoes vegetables; mince garlic. Snip herbs. Put oil,
ingredients and stir to combine. Best if made a day in advance. Use for chips - along with the Hummus.
8 - 10 Greek dry-cured black olives
2 tbs tahini substitute 2 tbs peanut butter plus 1 more tbs olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		dill weed
0.33g 		paprika
1.05g 		shallot
0.0g 		garlic
0.7g 		tomatoes
112.84g 		oregano
6.0g 		chives
6.0g 		paprika
1.05g 		olive oil
13.5g 		balsamic vinegar
16.0g 		pepper salsa
32.0g 		tomatoes
56.42g 		tomatoes
225.68g 		onion
278.04g 		pepper
48.79g 		pepper
48.79g 		garlic
10.44g 		oregano
6.0g 		parsley
7.22g 		chili
2.6g 		worcestershire sauce
17.0g 		balsamic vinegar
16.0g 		sea salt
1.5g 		worcestershire
17.0g 		chili
0.0g 		vinegar
15.0g 		hummus
29.0g 		chickpeas
29.25g 		olive oil
27.0g 		sesame
13.6g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.01 0.15 n/a 0.12 0.99 0.66 0.11 0.15 0.0 0.08 1.0 0.5 1.99 2.22 0.42 0.48 0.66 0.66 0.21 0.32 0.0 0.08 0.0 0.0 n/a 0.0 1.41 5.65 0.0 0.0 0.12 26.5 26.5
Total Fat (g) 7.96 0.0 0.14 n/a 0.01 0.23 0.62 0.01 0.14 13.5 0.0 0.0 0.11 0.45 0.22 0.08 0.15 0.05 0.62 0.06 0.44 0.0 0.0 0.0 0.0 n/a 0.0 2.49 1.77 27.0 13.6 0.0 69.62 69.62
Carbohydrates (g) 11.42 0.02 0.59 n/a 0.51 4.42 3.87 0.34 0.59 0.0 2.72 3.0 2.21 8.85 20.99 2.26 2.94 3.45 3.87 0.46 1.42 3.31 2.72 0.0 3.31 n/a 0.14 5.83 17.74 0.0 0.0 2.63 109.61 109.61
Ash (g) 1.76 0.01 0.07 n/a 0.02 0.56 0.43 0.04 0.07 0.0 0.06 0.42 0.28 1.13 0.95 0.21 0.23 0.16 0.43 0.16 0.22 0.34 0.06 1.5 n/a n/a n/a n/a 0.73 0.0 n/a 0.08 9.91 9.91
Calories (kcal) 149.45 0.142 3.035 n/a 2.324 20.311 18.36 1.5 3.035 119.34 14.08 15.04 10.156 40.622 88.973 9.758 15.125 15.556 18.36 2.599 8.164 13.26 14.08 0.0 13.26 n/a 3.15 51.33 106.47 238.68 120.224 7.625 1124.008 1124.008
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.05 n/a 0.01 n/a 0.0 n/a 0.0 0.0 2.0 0.05 0.0 n/a 0.05 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 1.41 0.11 n/a 0.03 n/a 1.21 n/a 0.71 2.82 6.28 0.57 0.95 n/a 0.11 n/a 0.06 n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.49 15.49
Fructose (g) n/a n/a 0.07 n/a n/a 1.55 0.07 n/a 0.07 n/a 1.18 n/a 0.77 3.09 5.62 0.55 1.1 n/a 0.07 n/a 0.11 n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.43 15.43
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.28 0.1 n/a 0.05 106.63 0.43 5.51 0.1 0.0 12.23 27.58 53.32 213.27 253.68 45.81 44.99 6.12 0.43 6.33 0.2 13.35 12.23 0.0 13.35 n/a 14.07 18.81 3.37 0.0 0.0 27.67 1095.29 1095.29
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 n/a 0.11 n/a 0.17 2.97 0.25 0.13 0.11 0.0 2.39 2.0 1.48 5.94 13.96 1.17 2.05 0.1 0.25 0.06 0.19 1.71 2.39 0.0 1.71 n/a 0.06 0.08 3.13 0.0 0.0 0.73 54.53 54.53
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 1.4 2.6 0.2 0.4 0.0 n/a 1.0 0.7 2.7 2.5 0.8 1.0 0.2 2.6 0.2 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1.2 5.1 0.0 0.0 0.1 24.0 24.0
Calcium (mg) 296.45 0.687 1.859 n/a 0.56 11.284 94.56 3.66 1.859 0.135 4.32 n/a 5.642 22.568 55.608 4.879 3.415 18.896 94.56 9.964 7.228 18.19 4.32 0.36 18.19 n/a 1.05 14.21 30.713 0.27 0.0 2.135 727.571 727.571
Iron (mg) 0.12 0.02 0.25 n/a 0.02 0.3 2.64 0.12 0.25 0.08 0.12 n/a 0.15 0.61 0.72 0.17 0.21 0.18 2.64 0.45 0.37 0.9 0.12 0.0 0.9 n/a 0.03 0.45 1.83 0.15 0.0 0.01 13.8 13.8
Magnesium (mg) 29.4 0.182 1.943 n/a 0.406 12.412 16.2 1.2 1.943 0.0 1.92 n/a 6.206 24.825 25.024 4.879 5.855 2.61 16.2 3.61 4.42 2.21 1.92 0.015 2.21 n/a 0.75 8.41 33.638 0.0 0.0 1.83 210.216 210.216
Phosphorus (mg) 232.75 0.218 3.623 n/a 2.919 27.082 12.0 1.98 3.623 0.0 3.04 n/a 13.541 54.163 75.071 9.758 12.685 15.973 12.0 4.188 7.878 10.2 3.04 0.0 10.2 n/a 1.2 31.9 107.055 0.0 0.0 1.83 657.916 657.916
Potassium (mg) 379.75 2.438 24.612 n/a 7.707 267.431 100.14 15.6 24.612 0.135 17.92 n/a 133.715 534.862 330.868 85.383 102.947 41.864 100.14 39.999 49.816 136.0 17.92 0.12 136.0 n/a 10.95 50.17 255.938 0.27 0.0 37.82 2905.126 2905.126
Sodium (mg) 112.7 0.202 0.357 n/a 0.182 5.642 0.9 0.24 0.357 0.27 3.68 190.08 2.821 11.284 22.243 1.464 1.952 1.775 0.9 4.043 26.26 166.6 3.68 581.37 166.6 n/a 0.75 70.18 7.02 0.54 0.0 0.305 1384.396 1384.396
Zinc (mg) 1.45 0.0 0.04 n/a 0.02 0.19 0.27 0.03 0.04 0.0 0.01 n/a 0.1 0.38 0.36 0.06 0.12 0.12 0.27 0.08 0.07 0.03 0.01 0.0 0.03 n/a 0.01 0.32 1.0 0.0 0.0 0.02 5.03 5.03
Copper (mg) 0.025 0.0 0.006 n/a 0.001 0.068 0.056 0.004 0.006 0.0 0.005 n/a 0.034 0.135 0.167 0.034 0.01 0.031 0.056 0.011 0.011 0.034 0.005 0.0 0.034 n/a 0.002 0.064 0.249 0.0 0.0 0.009 1.057 1.057
Manganese (mg) 0.0 0.004 0.009 n/a 0.004 0.124 0.28 0.008 0.009 0.0 0.021 n/a 0.062 0.248 0.222 0.059 0.054 0.174 0.28 0.012 0.056 n/a 0.021 0.002 n/a n/a n/a n/a 0.644 0.0 n/a 0.003 2.295 2.295
Selenium (mcg) 5.4 n/a 0.0 n/a 0.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 1.5 0.4 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.7 2.4 0.0 0.0 0.0 12.9 12.9
Vitamin A, IU (IU) 242.55 25.5 553.718 n/a 0.0 939.957 414.18 240.0 553.718 0.0 0.0 200.0 469.979 1879.914 2.78 180.523 1527.615 0.94 414.18 608.213 770.9 13.43 0.0 0.0 n/a n/a n/a n/a 19.598 0.0 n/a 6.1 9063.794 9063.794
Retinol (mcg) 66.15 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.17 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.49 66.49
Vitamin A, RAE (mcg_RAE) 66.15 1.275 27.689 n/a 0.0 47.393 20.7 12.0 27.689 0.0 0.0 n/a 23.696 94.786 0.0 8.782 76.6 0.0 20.7 30.396 38.558 0.85 0.0 0.0 0.85 n/a 0.0 0.0 0.878 0.0 0.0 0.305 499.296 499.296
Beta Carotene (mcg) 12.25 n/a 290.63 n/a 0.0 506.652 246.72 144.0 290.63 0.0 n/a n/a 253.326 1013.303 2.78 101.483 792.35 0.522 246.72 364.899 390.0 7.31 n/a 0.0 7.31 n/a 0.0 0.58 11.7 0.0 0.0 0.915 4684.079 4684.079
Vitamin E (mg) 0.15 n/a 0.31 n/a 0.0 0.61 1.13 0.01 0.31 1.94 n/a n/a 0.3 1.22 0.06 0.18 0.77 0.01 1.13 0.05 0.76 0.01 n/a 0.0 0.01 n/a 0.0 0.22 0.24 3.87 0.19 0.05 13.54 13.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 2903.373 0.0 0.0 0.0 0.0 n/a n/a 1451.687 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10162.352 10162.352
Lutein + zeaxanthin (mcg) 0.0 n/a 138.149 n/a 0.0 138.793 51.72 54.96 138.149 0.0 n/a n/a 69.397 277.586 16.682 166.374 24.883 1.67 51.72 401.504 8.06 8.16 n/a 0.0 8.16 n/a 0.0 0.29 0.0 0.0 0.0 2.745 1559.002 1559.002
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.65 n/a 0.0 0.01 n/a n/a 0.01 0.02 0.0 0.0 0.02 n/a 0.65 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.43 1.43
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.14 1.19 n/a 0.03 0.11 n/a n/a 0.07 0.27 0.0 0.0 0.07 n/a 1.19 0.04 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 3.45 3.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.24 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Vitamin C (mg) 1.2 0.3 0.7 n/a 0.1 14.3 3.0 2.7 0.7 0.0 0.0 2.4 7.2 28.7 13.3 39.2 62.3 3.3 3.0 9.6 1.7 2.2 0.0 0.0 2.2 n/a 0.0 2.3 1.2 0.0 0.0 14.0 215.7 215.7
Thiamin (mg) 0.074 0.0 0.007 n/a 0.003 0.045 0.02 0.004 0.007 0.0 n/a n/a 0.023 0.09 0.111 0.029 0.024 0.021 0.02 0.006 0.009 0.012 n/a 0.0 0.012 n/a 0.0 0.026 0.14 0.0 0.0 0.009 0.694 0.694
Riboflavin (mg) 0.343 0.001 0.018 n/a 0.001 0.023 0.019 0.008 0.018 0.0 n/a n/a 0.011 0.045 0.056 0.015 0.044 0.011 0.019 0.007 0.021 0.022 n/a 0.0 0.022 n/a 0.0 0.015 0.061 0.0 0.0 0.003 0.784 0.784
Niacin (mg) 0.196 0.005 0.161 n/a 0.005 0.666 0.373 0.012 0.161 0.0 n/a n/a 0.333 1.332 0.361 0.234 0.478 0.073 0.373 0.095 0.205 0.119 n/a 0.0 0.119 n/a 0.0 0.116 0.45 0.0 0.0 0.031 5.898 5.898
Pantothenic acid (mg) 0.956 0.001 0.019 n/a n/a 0.102 n/a 0.004 0.019 0.0 n/a n/a 0.051 0.203 0.278 0.049 0.156 0.063 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.465 0.0 n/a 0.031 2.423 2.423
Vitamin B-6 (mg) 0.074 0.001 0.042 n/a 0.021 0.09 0.073 0.004 0.042 0.0 n/a n/a 0.045 0.181 0.361 0.107 0.141 0.129 0.073 0.006 0.095 0.0 n/a 0.0 0.0 n/a 0.0 0.116 0.158 0.0 0.0 0.015 1.775 1.775
Folate (mcg) 17.15 0.496 1.113 n/a 0.014 16.926 16.44 0.84 1.113 0.0 n/a n/a 8.463 33.852 63.949 4.879 22.443 0.313 16.44 10.974 2.6 1.36 n/a 0.0 1.36 n/a 0.0 17.11 162.923 0.0 0.0 3.965 404.723 404.723
Vitamin B-12 (mcg) 0.91 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 n/a 0.5 n/a 0.5 7.6 1.9 0.3 0.5 0.0 n/a n/a 3.8 15.1 15.3 2.7 2.7 2.4 1.9 0.9 1.7 0.5 n/a 0.0 0.5 n/a 0.0 8.1 27.8 0.1 0.0 1.6 133.7 133.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a n/a 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.006 0.023 0.028 0.005 0.005 0.007 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.0 n/a n/a 0.194 0.194
Threonine (g) 0.343 0.0 n/a n/a 0.003 0.034 n/a n/a n/a 0.0 n/a n/a 0.017 0.068 0.056 0.02 0.02 0.017 n/a 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.211 0.0 n/a n/a 0.796 0.796
Isoleucine (g) 0.466 0.001 n/a n/a 0.005 0.023 n/a n/a n/a 0.0 n/a n/a 0.011 0.045 0.028 0.01 0.01 0.023 n/a 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.243 0.0 n/a n/a 0.871 0.871
Leucine (g) 0.858 0.001 n/a n/a 0.007 0.034 n/a n/a n/a 0.0 n/a n/a 0.017 0.068 0.083 0.02 0.02 0.032 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.401 0.0 n/a n/a 1.554 1.554
Lysine (g) 0.76 0.001 n/a n/a 0.004 0.034 n/a n/a n/a 0.0 n/a n/a 0.017 0.068 0.083 0.02 0.02 0.028 n/a 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.377 0.0 n/a n/a 1.424 1.424
Methionine (g) 0.245 0.0 n/a n/a 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.006 0.023 0.028 0.005 0.005 0.008 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.073 0.0 n/a n/a 0.409 0.409
Cystine (g) 0.074 0.0 n/a n/a 0.001 0.011 n/a n/a n/a 0.0 n/a n/a 0.006 0.023 0.028 0.005 0.01 0.007 n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.076 0.0 n/a n/a 0.241 0.241
Phenylalanine (g) 0.466 0.0 n/a n/a 0.003 0.079 n/a n/a n/a 0.0 n/a n/a 0.039 0.158 0.056 0.044 0.024 0.019 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.301 0.0 n/a n/a 1.2 1.2
Tyrosine (g) 0.441 0.0 n/a n/a 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.006 0.023 0.028 0.005 0.005 0.008 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.0 n/a n/a 0.674 0.674
Valine (g) 0.711 0.0 n/a n/a 0.005 0.023 n/a n/a n/a 0.0 n/a n/a 0.011 0.045 0.056 0.02 0.015 0.03 n/a 0.012 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.237 0.0 n/a n/a 1.164 1.164
Arginine (g) 0.245 0.0 n/a n/a 0.012 0.023 n/a n/a n/a 0.0 n/a n/a 0.011 0.045 0.306 0.015 0.02 0.066 n/a 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.532 0.0 n/a n/a 1.283 1.283
Histidine (g) 0.221 0.0 n/a n/a 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.006 0.023 0.028 0.005 0.01 0.011 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.155 0.0 n/a n/a 0.476 0.476
Alanine (g) 0.368 0.001 n/a n/a 0.002 0.034 n/a n/a n/a 0.0 n/a n/a 0.017 0.068 0.056 0.02 0.015 0.014 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.243 0.0 n/a n/a 0.85 0.85
Aspartic acid (g) 0.686 0.001 n/a n/a 0.009 0.158 n/a n/a n/a 0.0 n/a n/a 0.079 0.316 0.195 0.102 0.137 0.051 n/a 0.021 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.664 0.0 n/a n/a 2.419 2.419
Glutamic acid (g) 1.666 0.001 n/a n/a 0.015 0.485 n/a n/a n/a 0.0 n/a n/a 0.243 0.97 0.5 0.093 0.102 0.085 n/a 0.018 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.989 0.0 n/a n/a 5.167 5.167
Glycine (g) 0.196 0.001 n/a n/a 0.004 0.023 n/a n/a n/a 0.0 n/a n/a 0.011 0.045 0.056 0.015 0.015 0.021 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 0.0 n/a n/a 0.63 0.63
Proline (g) 1.005 0.001 n/a n/a 0.002 0.023 n/a n/a n/a 0.0 n/a n/a 0.011 0.045 0.056 0.01 0.01 0.01 n/a 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 0.0 n/a n/a 1.421 1.421
Serine (g) 0.539 0.001 n/a n/a 0.004 0.034 n/a n/a n/a 0.0 n/a n/a 0.017 0.068 0.056 0.024 0.024 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.284 0.0 n/a n/a 1.08 1.08
Cholesterol (mg) 31.85 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.022 n/a 0.001 0.034 0.16 0.001 0.022 1.864 0.0 0.0 0.017 0.068 n/a 0.029 0.015 0.009 0.16 0.009 0.077 0.0 0.0 0.0 0.0 n/a 0.0 0.331 0.184 3.729 1.931 0.0 13.808 13.808
Phytosterols (mg) n/a n/a 1.838 n/a 0.056 7.899 12.18 n/a 1.838 29.835 n/a n/a 3.949 15.798 n/a 4.391 n/a n/a 12.18 0.361 2.158 n/a n/a 0.0 n/a n/a n/a n/a 10.238 59.67 n/a n/a 162.389 162.389
Monounsaturated Fat (g) 2.181 0.003 0.013 n/a 0.0 0.034 0.04 0.001 0.013 9.85 n/a n/a 0.017 0.068 n/a 0.005 0.0 0.001 0.04 0.022 0.093 0.0 n/a 0.0 0.0 n/a 0.0 1.412 0.398 19.699 5.399 0.0 39.287 39.287
Polyunsaturated (g) 0.221 0.0 0.087 n/a 0.003 0.09 0.314 0.002 0.087 1.42 n/a n/a 0.045 0.181 n/a 0.029 0.034 0.026 0.314 0.009 0.194 0.0 n/a 0.0 0.0 n/a 0.0 0.612 0.787 2.84 5.671 0.0 12.967 12.967
Advertisement