Dill Pickled Okra Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
okra
215.0g |
garlic
0.65g |
dill
0.08g |
pimento
0.5g |
water
158.0g |
vinegar
100.0g |
salt
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 4.35 | 17.4 |
| Total Fat (g) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
| Carbohydrates (g) | 15.11 | 0.22 | 0.01 | 0.03 | 0.0 | 0.93 | 0.0 | 16.29 | 65.16 |
| Ash (g) | 1.51 | 0.01 | 0.0 | 0.0 | 0.16 | n/a | 8.98 | 10.66 | 42.64 |
| Calories (kcal) | 66.65 | 0.972 | 0.036 | 0.115 | 0.0 | 21.0 | 0.0 | 88.773 | 355.092 |
| Starch (g) | 0.73 | n/a | n/a | n/a | n/a | n/a | n/a | 0.73 | 2.92 |
| Sucrose (g) | 0.86 | n/a | n/a | n/a | n/a | n/a | n/a | 0.86 | 3.44 |
| Glucose (dextrose) (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Fructose (g) | 0.45 | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.87 | 0.38 | 0.07 | 0.47 | 157.84 | 93.81 | 0.02 | 446.45 | 1785.8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.58 | 0.01 | n/a | 0.01 | 0.0 | 0.4 | 0.0 | 3.0 | 12.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 27.6 |
| Calcium (mg) | 174.15 | 1.181 | 0.172 | 0.03 | 4.74 | 7.0 | 2.16 | 189.433 | 757.732 |
| Iron (mg) | 1.72 | 0.01 | 0.01 | 0.01 | 0.0 | 0.2 | 0.03 | 1.97 | 7.88 |
| Magnesium (mg) | 122.55 | 0.163 | 0.045 | 0.03 | 1.58 | 5.0 | 0.09 | 129.459 | 517.836 |
| Phosphorus (mg) | 135.45 | 0.998 | 0.055 | 0.085 | 0.0 | 8.0 | 0.0 | 144.588 | 578.352 |
| Potassium (mg) | 651.45 | 2.617 | 0.61 | 0.79 | 0.0 | 73.0 | 0.72 | 729.186 | 2916.744 |
| Sodium (mg) | 17.2 | 0.111 | 0.05 | 0.07 | 6.32 | 5.0 | 3488.22 | 3516.971 | 14067.884 |
| Zinc (mg) | 1.29 | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 | 0.01 | 1.36 | 5.44 |
| Copper (mg) | 0.194 | 0.002 | 0.0 | 0.0 | 0.016 | 0.01 | 0.003 | 0.224 | 0.896 |
| Manganese (mg) | 2.129 | 0.011 | 0.001 | 0.0 | 0.0 | n/a | 0.009 | 2.15 | 8.6 |
| Selenium (mcg) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 806.25 | 0.059 | 6.375 | 13.275 | 0.0 | n/a | 0.0 | 825.959 | 3303.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 40.85 | 0.0 | 0.319 | 0.665 | 0.0 | 0.0 | 0.0 | 41.834 | 167.336 |
| Beta Carotene (mcg) | 483.75 | 0.033 | n/a | 7.37 | 0.0 | 0.0 | 0.0 | 491.153 | 1964.612 |
| Vitamin E (mg) | 0.77 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1109.4 | 0.104 | n/a | 1.83 | 0.0 | 0.0 | 0.0 | 1111.334 | 4445.336 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 45.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 46.1 | 184.4 |
| Thiamin (mg) | 0.43 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 1.724 |
| Riboflavin (mg) | 0.129 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Niacin (mg) | 2.15 | 0.005 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 2.159 | 8.636 |
| Pantothenic acid (mg) | 0.538 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.542 | 2.168 |
| Vitamin B-6 (mg) | 0.473 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.482 | 1.928 |
| Folate (mcg) | 189.2 | 0.02 | 0.124 | 0.03 | 0.0 | 0.0 | 0.0 | 189.373 | 757.492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 106.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.176 |
| Threonine (g) | 0.151 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.152 | 0.608 |
| Isoleucine (g) | 0.151 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.152 | 0.608 |
| Leucine (g) | 0.237 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.239 | 0.956 |
| Lysine (g) | 0.172 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.174 | 0.696 |
| Methionine (g) | 0.043 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.176 |
| Cystine (g) | 0.043 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.176 |
| Phenylalanine (g) | 0.151 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.152 | 0.608 |
| Tyrosine (g) | 0.194 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.194 | 0.776 |
| Valine (g) | 0.194 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.196 | 0.784 |
| Arginine (g) | 0.172 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.176 | 0.704 |
| Histidine (g) | 0.065 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.065 | 0.26 |
| Alanine (g) | 0.151 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.152 | 0.608 |
| Aspartic acid (g) | 0.323 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.327 | 1.308 |
| Glutamic acid (g) | 0.581 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.587 | 2.348 |
| Glycine (g) | 0.086 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.088 | 0.352 |
| Proline (g) | 0.108 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.109 | 0.436 |
| Serine (g) | 0.086 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.088 | 0.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.26 |
| Phytosterols (mg) | 51.6 | n/a | n/a | 0.045 | n/a | n/a | 0.0 | 51.645 | 206.58 |
| Monounsaturated Fat (g) | 0.043 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.176 |
| Polyunsaturated (g) | 0.065 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.067 | 0.268 |