Diet Milk Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 env. Sweet and Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		vanilla flavoring
3.19g 		ice
177.75g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.14 0.0 8.39 8.39
Total Fat (g) 0.2 0.01 0.0 0.2 0.2
Carbohydrates (g) 12.15 0.53 0.0 12.68 12.68
Ash (g) 1.84 n/a 0.18 2.02 2.02
Calories (kcal) 83.3 2.584 0.0 85.884 85.884
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 12.47 n/a n/a 12.47 12.47
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 2.49 177.57 402.62 402.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.52 0.0 12.99 12.99
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 306.25 4.849 5.333 316.431 316.431
Iron (mg) 0.07 0.0 0.0 0.08 0.08
Magnesium (mg) 26.95 0.447 1.778 29.174 29.174
Phosphorus (mg) 247.45 3.764 0.0 251.214 251.214
Potassium (mg) 382.2 6.125 0.0 388.325 388.325
Sodium (mg) 102.9 1.946 7.11 111.956 111.956
Zinc (mg) 1.03 0.02 0.02 1.07 1.07
Copper (mg) 0.025 0.002 0.018 0.044 0.044
Manganese (mg) 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 7.6 0.1 0.0 7.7 7.7
Vitamin A, IU (IU) 499.8 n/a 0.0 499.8 499.8
Retinol (mcg) 149.45 0.064 0.0 149.514 149.514
Vitamin A, RAE (mcg_RAE) 149.45 0.064 0.0 149.514 149.514
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) 100.45 n/a 0.0 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.001 0.0 0.124 0.124
Riboflavin (mg) 0.441 0.006 0.0 0.447 0.447
Niacin (mg) 0.221 0.003 0.0 0.223 0.223
Pantothenic acid (mg) 0.882 n/a 0.0 0.882 0.882
Vitamin B-6 (mg) 0.098 0.001 0.0 0.099 0.099
Folate (mcg) 12.25 0.287 0.0 12.537 12.537
Vitamin B-12 (mcg) 1.3 0.01 0.0 1.31 1.31
Choline (mg) 38.2 0.4 0.0 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.098 0.098
Threonine (g) 0.196 n/a n/a 0.196 0.196
Isoleucine (g) 0.368 n/a n/a 0.368 0.368
Leucine (g) 0.809 n/a n/a 0.809 0.809
Lysine (g) 0.613 n/a n/a 0.613 0.613
Methionine (g) 0.147 n/a n/a 0.147 0.147
Cystine (g) 0.294 n/a n/a 0.294 0.294
Phenylalanine (g) 0.368 n/a n/a 0.368 0.368
Tyrosine (g) 0.368 n/a n/a 0.368 0.368
Valine (g) 0.441 n/a n/a 0.441 0.441
Arginine (g) 0.172 n/a n/a 0.172 0.172
Histidine (g) 0.196 n/a n/a 0.196 0.196
Alanine (g) 0.245 n/a n/a 0.245 0.245
Aspartic acid (g) 0.588 n/a n/a 0.588 0.588
Glutamic acid (g) 1.642 n/a n/a 1.642 1.642
Glycine (g) 0.123 n/a n/a 0.123 0.123
Proline (g) 0.833 n/a n/a 0.833 0.833
Serine (g) 0.417 n/a n/a 0.417 0.417
Cholesterol (mg) 4.9 0.064 0.0 4.964 4.964
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.004 0.0 0.126 0.126
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.001 0.0 0.05 0.05
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0
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