Diet Date Coffee Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
4.0g 		butter
9.46g 		eggs
12.32g 		vanilla extract
0.35g 		water
24.69g 		flour
31.25g 		baking soda
0.38g 		dates
29.57g 		sweet'n low
1.46g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 1.55 0.0 0.0 3.23 0.0 0.54 0.0 5.44 65.28
Total Fat (g) 0.01 7.67 1.22 0.0 0.0 0.31 0.0 0.04 0.0 9.26 111.12
Carbohydrates (g) 0.91 0.01 0.09 0.04 0.0 23.85 0.0 22.17 0.03 47.11 565.32
Ash (g) 0.03 0.2 0.11 0.0 0.02 0.15 0.14 0.51 n/a 1.17 14.04
Calories (kcal) 3.56 67.816 17.618 1.008 0.0 113.75 0.0 81.918 0.117 285.787 3429.444
Starch (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Sucrose (g) 0.1 n/a 0.01 n/a n/a n/a n/a 0.16 n/a 0.27 3.24
Glucose (dextrose) (g) 0.2 n/a 0.03 n/a n/a n/a n/a 9.96 n/a 10.19 122.28
Fructose (g) 0.19 n/a 0.01 n/a n/a n/a n/a 9.45 n/a 9.66 115.92
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.09 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 3.0 1.5 9.34 0.18 24.66 3.73 0.0 6.31 1.43 50.14 601.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 0.01 0.09 0.04 0.0 0.08 0.0 19.66 0.03 20.4 244.8
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 2.0 0.0 2.9 34.8
Calcium (mg) 0.2 2.27 6.53 0.039 0.741 4.688 0.0 18.927 0.044 33.437 401.244
Iron (mg) 0.01 0.0 0.23 0.0 0.0 1.45 0.0 0.27 0.0 1.95 23.4
Magnesium (mg) 1.08 0.189 1.478 0.042 0.247 6.875 0.0 15.97 0.015 25.896 310.752
Phosphorus (mg) 0.88 2.27 23.531 0.021 0.0 33.75 0.0 18.335 0.0 78.788 945.456
Potassium (mg) 14.32 2.27 16.509 0.518 0.0 33.438 0.0 205.83 0.015 272.899 3274.788
Sodium (mg) 0.04 54.48 17.248 0.032 0.988 0.625 104.88 0.296 0.19 178.777 2145.324
Zinc (mg) 0.01 0.01 0.14 0.0 0.0 0.22 0.0 0.13 0.0 0.5 6.0
Copper (mg) 0.003 0.0 0.012 0.0 0.002 0.044 0.0 0.106 0.0 0.169 2.028
Manganese (mg) 0.011 0.0 0.005 0.001 0.0 0.213 0.0 0.089 n/a 0.318 3.816
Selenium (mcg) 0.0 0.1 3.9 0.0 0.0 10.6 0.0 n/a 0.0 14.6 175.2
Vitamin A, IU (IU) 2.56 236.364 59.998 0.0 0.0 0.0 0.0 44.064 n/a 342.986 4115.832
Retinol (mcg) 0.0 63.465 17.125 0.0 0.0 0.0 0.0 n/a 0.0 80.59 967.08
Vitamin A, RAE (mcg_RAE) 0.12 64.695 17.248 0.0 0.0 0.0 0.0 2.07 0.0 84.133 1009.596
Beta Carotene (mcg) 1.04 14.944 1.232 0.0 0.0 0.0 0.0 26.32 0.0 43.536 522.432
Vitamin E (mg) 0.0 0.22 0.12 0.0 0.0 0.02 0.0 n/a 0.0 0.36 4.32
Vitamin D (IU) n/a 5.297 4.312 n/a 0.0 n/a n/a n/a n/a 9.609 115.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.88 0.0 40.779 0.0 0.0 5.625 0.0 6.802 0.0 54.086 649.032
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a 0.12 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.001 0.001 0.009 0.0 0.0 0.247 0.0 0.015 0.0 0.272 3.264
Riboflavin (mg) 0.003 0.003 0.059 0.0 0.0 0.153 0.0 0.018 0.0 0.236 2.832
Niacin (mg) 0.027 0.004 0.009 0.002 0.0 1.844 0.0 0.476 0.0 2.361 28.332
Pantothenic acid (mg) 0.013 0.01 0.177 0.0 0.0 0.138 0.0 0.24 n/a 0.578 6.936
Vitamin B-6 (mg) 0.015 0.0 0.017 0.0 0.0 0.013 0.0 0.074 0.0 0.119 1.428
Folate (mcg) 0.8 0.284 5.79 0.0 0.0 57.188 0.0 4.436 0.0 68.498 821.976
Vitamin B-12 (mcg) 0.0 0.02 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.18 2.16
Choline (mg) 0.4 1.8 30.9 n/a 0.0 3.3 0.0 2.9 0.0 39.3 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.001 0.021 n/a n/a 0.041 n/a 0.003 n/a 0.066 0.792
Threonine (g) 0.001 0.004 0.069 n/a n/a 0.088 n/a 0.012 n/a 0.173 2.076
Isoleucine (g) 0.001 0.005 0.083 n/a n/a 0.113 n/a 0.015 n/a 0.216 2.592
Leucine (g) 0.003 0.008 0.134 n/a n/a 0.222 n/a 0.024 n/a 0.39 4.68
Lysine (g) 0.002 0.007 0.112 n/a n/a 0.072 n/a 0.015 n/a 0.207 2.484
Methionine (g) 0.0 0.002 0.047 n/a n/a 0.056 n/a 0.006 n/a 0.111 1.332
Cystine (g) 0.0 0.001 0.033 n/a n/a 0.069 n/a 0.015 n/a 0.118 1.416
Phenylalanine (g) 0.002 0.004 0.084 n/a n/a 0.163 n/a 0.015 n/a 0.267 3.204
Tyrosine (g) 0.0 0.004 0.062 n/a n/a 0.097 n/a 0.006 n/a 0.169 2.028
Valine (g) 0.002 0.006 0.106 n/a n/a 0.131 n/a 0.021 n/a 0.266 3.192
Arginine (g) 0.002 0.003 0.101 n/a n/a 0.131 n/a 0.018 n/a 0.255 3.06
Histidine (g) 0.003 0.002 0.038 n/a n/a 0.072 n/a 0.009 n/a 0.124 1.488
Alanine (g) 0.002 0.003 0.091 n/a n/a 0.103 n/a 0.024 n/a 0.222 2.664
Aspartic acid (g) 0.005 0.006 0.164 n/a n/a 0.138 n/a 0.065 n/a 0.377 4.524
Glutamic acid (g) 0.006 0.017 0.207 n/a n/a 1.088 n/a 0.08 n/a 1.397 16.764
Glycine (g) 0.002 0.002 0.053 n/a n/a 0.116 n/a 0.027 n/a 0.199 2.388
Proline (g) 0.001 0.008 0.063 n/a n/a 0.375 n/a 0.033 n/a 0.479 5.748
Serine (g) 0.002 0.005 0.12 n/a n/a 0.163 n/a 0.018 n/a 0.306 3.672
Cholesterol (mg) 0.0 20.335 52.114 0.0 0.0 0.0 0.0 n/a 0.0 72.449 869.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 4.859 0.382 0.0 0.0 0.05 0.0 n/a 0.0 5.295 63.54
Phytosterols (mg) 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 7.68
Monounsaturated Fat (g) 0.001 1.988 0.469 0.0 0.0 0.028 0.0 n/a 0.0 2.487 29.844
Polyunsaturated (g) 0.003 0.288 0.168 0.0 0.0 0.128 0.0 n/a 0.0 0.586 7.032
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