Diet Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
142.4g 		sauerkraut
284.0g 		water
237.0g 		bouillon
480.0g 		cabbage
726.4g 		tomatoes juice
473.18g 		onion
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 2.58 0.0 5.47 9.3 3.88 0.1 n/a n/a 22.32 22.32
Total Fat (g) 0.24 0.4 0.0 1.06 0.73 0.0 0.01 n/a n/a 2.43 2.43
Carbohydrates (g) 4.23 12.16 0.0 0.19 42.13 19.5 0.84 n/a n/a 79.04 79.04
Ash (g) 1.07 6.11 0.24 n/a 4.65 5.49 0.03 n/a n/a 17.58 17.58
Calories (kcal) 22.784 53.96 0.0 33.6 181.6 94.636 3.6 n/a n/a 390.18 390.18
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.58 n/a 0.09 n/a n/a 0.83 0.83
Glucose (dextrose) (g) 0.78 0.4 n/a n/a 12.13 n/a 0.18 n/a n/a 13.49 13.49
Fructose (g) 0.73 0.11 n/a n/a 10.53 n/a 0.12 n/a n/a 11.49 11.49
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 135.89 262.76 236.76 468.24 669.6 444.32 8.02 n/a n/a 2225.58 2225.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.61 5.06 0.0 0.0 23.24 13.63 0.38 n/a n/a 44.92 44.92
Galactose (g) 0.94 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.94 0.94
Dietary Fiber (g) 2.3 8.2 0.0 0.0 18.2 3.8 0.2 n/a n/a 32.6 32.6
Calcium (mg) 56.96 85.2 7.11 28.8 290.56 37.854 2.07 n/a n/a 508.554 508.554
Iron (mg) 0.28 4.17 0.0 0.82 3.41 0.71 0.02 n/a n/a 9.42 9.42
Magnesium (mg) 15.664 36.92 2.37 9.6 87.168 n/a 0.9 n/a n/a 152.622 152.622
Phosphorus (mg) 34.176 56.8 0.0 62.4 188.864 n/a 2.61 n/a n/a 344.85 344.85
Potassium (mg) 370.24 482.8 0.0 259.2 1234.88 837.529 13.14 n/a n/a 3197.789 3197.789
Sodium (mg) 113.92 1877.24 9.48 1564.8 130.752 1324.904 0.36 n/a n/a 5021.456 5021.456
Zinc (mg) 0.19 0.54 0.02 0.0 1.31 n/a 0.02 n/a n/a 2.07 2.07
Copper (mg) 0.057 0.284 0.024 0.0 0.145 n/a 0.004 n/a n/a 0.514 0.514
Manganese (mg) 0.142 0.426 0.0 n/a 1.162 n/a 0.012 n/a n/a 1.742 1.742
Selenium (mcg) 0.6 1.7 0.0 3.4 2.2 n/a 0.0 n/a n/a 7.9 7.9
Vitamin A, IU (IU) 639.376 51.12 0.0 n/a 711.872 974.751 0.18 n/a n/a 2377.299 2377.299
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.328 2.84 0.0 0.0 36.32 n/a 0.0 n/a n/a 70.488 70.488
Beta Carotene (mcg) 384.48 22.72 0.0 0.0 305.088 n/a 0.09 n/a n/a 712.378 712.378
Vitamin E (mg) 0.38 0.4 0.0 0.0 1.09 n/a 0.0 n/a n/a 1.87 1.87
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 402.992 837.8 0.0 0.0 217.92 n/a 0.36 n/a n/a 1459.072 1459.072
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 41.7 0.0 0.0 265.9 140.1 0.7 n/a n/a 452.8 452.8
Thiamin (mg) 0.028 0.057 0.0 0.0 0.436 n/a 0.005 n/a n/a 0.526 0.526
Riboflavin (mg) 0.085 0.057 0.0 0.096 0.291 n/a 0.003 n/a n/a 0.532 0.532
Niacin (mg) 0.456 0.398 0.0 3.744 1.671 n/a 0.011 n/a n/a 6.279 6.279
Pantothenic acid (mg) 0.356 0.256 0.0 n/a 1.525 n/a 0.011 n/a n/a 2.148 2.148
Vitamin B-6 (mg) 0.1 0.369 0.0 0.048 0.872 n/a 0.011 n/a n/a 1.399 1.399
Folate (mcg) 51.264 68.16 0.0 9.6 312.352 n/a 1.71 n/a n/a 443.086 443.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 n/a 0.0 n/a n/a 0.34 0.34
Choline (mg) 8.7 29.5 0.0 13.9 77.7 n/a 0.5 n/a n/a 130.4 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.028 n/a n/a 0.073 n/a 0.001 n/a n/a 0.116 0.116
Threonine (g) 0.028 0.085 n/a n/a 0.291 n/a 0.002 n/a n/a 0.406 0.406
Isoleucine (g) 0.028 0.057 n/a n/a 0.218 n/a 0.001 n/a n/a 0.304 0.304
Leucine (g) 0.043 0.085 n/a n/a 0.291 n/a 0.003 n/a n/a 0.421 0.421
Lysine (g) 0.043 0.085 n/a n/a 0.291 n/a 0.004 n/a n/a 0.422 0.422
Methionine (g) 0.014 0.028 n/a n/a 0.073 n/a 0.0 n/a n/a 0.115 0.115
Cystine (g) 0.0 0.028 n/a n/a 0.073 n/a 0.0 n/a n/a 0.101 0.101
Phenylalanine (g) 0.028 0.057 n/a n/a 0.218 n/a 0.003 n/a n/a 0.306 0.306
Tyrosine (g) 0.014 0.028 n/a n/a 0.145 n/a 0.001 n/a n/a 0.189 0.189
Valine (g) 0.043 0.085 n/a n/a 0.291 n/a 0.002 n/a n/a 0.42 0.42
Arginine (g) 0.028 0.142 n/a n/a 0.581 n/a 0.009 n/a n/a 0.761 0.761
Histidine (g) 0.014 0.057 n/a n/a 0.145 n/a 0.001 n/a n/a 0.217 0.217
Alanine (g) 0.028 0.085 n/a n/a 0.291 n/a 0.002 n/a n/a 0.406 0.406
Aspartic acid (g) 0.171 0.256 n/a n/a 0.872 n/a 0.008 n/a n/a 1.306 1.306
Glutamic acid (g) 0.128 0.596 n/a n/a 2.107 n/a 0.023 n/a n/a 2.855 2.855
Glycine (g) 0.028 0.057 n/a n/a 0.218 n/a 0.003 n/a n/a 0.306 0.306
Proline (g) 0.028 0.085 n/a n/a 0.363 n/a 0.001 n/a n/a 0.478 0.478
Serine (g) 0.028 0.114 n/a n/a 0.363 n/a 0.002 n/a n/a 0.507 0.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.085 0.0 0.528 0.218 0.0 0.004 n/a n/a 0.892 0.892
Phytosterols (mg) 8.544 n/a n/a n/a 79.904 n/a 1.35 n/a n/a 89.798 89.798
Monounsaturated Fat (g) 0.043 0.028 0.0 0.432 0.145 n/a 0.001 n/a n/a 0.649 0.649
Polyunsaturated (g) 0.114 0.199 0.0 0.048 0.145 n/a 0.002 n/a n/a 0.508 0.508
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