Diane’s Pineapple Soufflé Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 – 8 slices of white bread, cubed (I prefer 8 slices so it’s a little more solid, but the recipe calls for 6)
Cinnamon (to taste)
Nutmeg (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
26.3g 		eggs
16.5g 		sugar
37.5g 		half
15.13g 		bread
0.0g 		butter
14.19g 		cinnamon
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 2.08 0.0 0.45 n/a 0.12 n/a n/a 2.79 22.32
Total Fat (g) 0.03 1.64 0.0 1.74 n/a 11.51 n/a n/a 14.92 119.36
Carbohydrates (g) 3.45 0.13 37.49 0.65 n/a 0.01 n/a n/a 41.73 333.84
Ash (g) 0.06 0.14 0.0 0.1 n/a 0.3 n/a n/a 0.6 4.8
Calories (kcal) 13.148 23.595 145.125 19.663 n/a 101.724 n/a n/a 303.255 2426.04
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.58 0.02 n/a n/a n/a n/a n/a n/a 1.59 12.72
Glucose (dextrose) (g) 0.45 0.03 n/a n/a n/a n/a n/a n/a 0.49 3.92
Fructose (g) 0.56 0.02 n/a n/a n/a n/a n/a n/a 0.58 4.64
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.62 12.51 0.01 12.19 n/a 2.25 n/a n/a 49.58 396.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.59 0.13 37.47 0.02 n/a 0.01 n/a n/a 40.22 321.76
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 3.2
Calcium (mg) 3.419 8.745 0.375 15.881 n/a 3.405 n/a n/a 31.825 254.6
Iron (mg) 0.08 0.3 0.0 0.01 n/a 0.0 n/a n/a 0.4 3.2
Magnesium (mg) 3.156 1.98 0.0 1.513 n/a 0.284 n/a n/a 6.932 55.456
Phosphorus (mg) 2.104 31.515 0.0 14.369 n/a 3.405 n/a n/a 51.393 411.144
Potassium (mg) 28.664 22.11 0.75 19.663 n/a 3.405 n/a n/a 74.591 596.728
Sodium (mg) 0.263 23.1 0.0 6.201 n/a 81.72 n/a n/a 111.284 890.272
Zinc (mg) 0.03 0.18 0.0 0.08 n/a 0.01 n/a n/a 0.3 2.4
Copper (mg) 0.029 0.017 0.0 0.002 n/a 0.0 n/a n/a 0.047 0.376
Manganese (mg) 0.245 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.251 2.008
Selenium (mcg) 0.0 5.2 0.2 0.3 n/a 0.1 n/a n/a 5.9 47.2
Vitamin A, IU (IU) 15.252 80.355 0.0 53.543 n/a 354.546 n/a n/a 503.695 4029.56
Retinol (mcg) 0.0 22.935 0.0 14.369 n/a 95.198 n/a n/a 132.502 1060.016
Vitamin A, RAE (mcg_RAE) 0.789 23.1 0.0 14.671 n/a 97.043 n/a n/a 135.603 1084.824
Beta Carotene (mcg) 9.204 1.65 0.0 3.328 n/a 22.416 n/a n/a 36.598 292.784
Vitamin E (mg) 0.01 0.16 0.0 0.05 n/a 0.33 n/a n/a 0.54 4.32
Vitamin D (IU) n/a 5.775 n/a n/a n/a 7.945 n/a n/a 13.72 109.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.615 0.0 0.0 n/a 0.0 n/a n/a 54.615 436.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 12.7 101.6
Thiamin (mg) 0.021 0.012 0.0 0.006 n/a 0.001 n/a n/a 0.04 0.32
Riboflavin (mg) 0.008 0.079 0.008 0.023 n/a 0.004 n/a n/a 0.122 0.976
Niacin (mg) 0.131 0.012 0.0 0.012 n/a 0.006 n/a n/a 0.161 1.288
Pantothenic acid (mg) 0.055 0.238 0.0 0.044 n/a 0.016 n/a n/a 0.352 2.816
Vitamin B-6 (mg) 0.029 0.023 0.0 0.006 n/a 0.0 n/a n/a 0.058 0.464
Folate (mcg) 4.733 7.755 0.0 0.454 n/a 0.426 n/a n/a 13.368 106.944
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.05 n/a 0.02 n/a n/a 0.29 2.32
Choline (mg) 1.4 41.4 0.0 2.8 n/a 2.7 n/a n/a 48.4 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.028 n/a 0.006 n/a 0.001 n/a n/a 0.038 0.304
Threonine (g) 0.005 0.092 n/a 0.02 n/a 0.006 n/a n/a 0.123 0.984
Isoleucine (g) 0.005 0.111 n/a 0.027 n/a 0.007 n/a n/a 0.15 1.2
Leucine (g) 0.005 0.18 n/a 0.044 n/a 0.011 n/a n/a 0.24 1.92
Lysine (g) 0.008 0.15 n/a 0.036 n/a 0.01 n/a n/a 0.204 1.632
Methionine (g) 0.003 0.063 n/a 0.011 n/a 0.003 n/a n/a 0.079 0.632
Cystine (g) 0.003 0.045 n/a 0.005 n/a 0.001 n/a n/a 0.053 0.424
Phenylalanine (g) 0.005 0.112 n/a 0.021 n/a 0.006 n/a n/a 0.144 1.152
Tyrosine (g) 0.005 0.083 n/a 0.021 n/a 0.006 n/a n/a 0.115 0.92
Valine (g) 0.005 0.142 n/a 0.03 n/a 0.009 n/a n/a 0.186 1.488
Arginine (g) 0.005 0.135 n/a 0.017 n/a 0.004 n/a n/a 0.161 1.288
Histidine (g) 0.003 0.051 n/a 0.012 n/a 0.003 n/a n/a 0.069 0.552
Alanine (g) 0.008 0.122 n/a 0.015 n/a 0.004 n/a n/a 0.149 1.192
Aspartic acid (g) 0.032 0.219 n/a 0.035 n/a 0.009 n/a n/a 0.294 2.352
Glutamic acid (g) 0.021 0.277 n/a 0.094 n/a 0.026 n/a n/a 0.418 3.344
Glycine (g) 0.005 0.071 n/a 0.009 n/a 0.003 n/a n/a 0.088 0.704
Proline (g) 0.005 0.084 n/a 0.044 n/a 0.011 n/a n/a 0.145 1.16
Serine (g) 0.011 0.16 n/a 0.024 n/a 0.007 n/a n/a 0.202 1.616
Cholesterol (mg) 0.0 69.795 0.0 5.596 n/a 30.503 n/a n/a 105.894 847.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.512 0.0 1.083 n/a 7.288 n/a n/a 8.885 71.08
Phytosterols (mg) 1.578 n/a n/a n/a n/a n/a n/a n/a 1.578 12.624
Monounsaturated Fat (g) 0.003 0.629 0.0 0.502 n/a 2.982 n/a n/a 4.116 32.928
Polyunsaturated (g) 0.011 0.224 0.0 0.065 n/a 0.431 n/a n/a 0.731 5.848
Advertisement