Diamonds (Lebanese Cookies) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	filo dough 37.8g	butter 75.6g	walnuts 4.5g	sugar 58.33g	water 34.56g	lemons 5.12g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.64	0.69	0.0	0.0	0.06	4.07	48.84
Total Fat (g)	2.27	61.32	2.93	0.0	0.0	0.02	66.54	798.48
Carbohydrates (g)	19.88	0.05	0.62	58.32	0.0	0.48	79.34	952.08
Ash (g)	0.6	1.6	0.08	0.0	0.03	0.02	2.33	27.96
Calories (kcal)	113.02	542.04	29.43	225.75	0.0	1.486	911.725	10940.7
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.32	12.0	0.18	0.02	34.53	4.56	63.61	763.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.05	0.12	58.28	0.0	0.13	58.64	703.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.3	0.0	0.0	0.1	1.2	14.4
Calcium (mg)	4.158	18.144	4.41	0.583	1.037	1.332	29.664	355.968
Iron (mg)	1.21	0.02	0.13	0.01	0.0	0.03	1.4	16.8
Magnesium (mg)	5.67	1.512	7.11	0.0	0.346	0.41	15.047	180.564
Phosphorus (mg)	28.349	18.144	15.57	0.0	0.0	0.82	62.883	754.596
Potassium (mg)	27.971	18.144	19.845	1.167	0.0	7.07	74.197	890.364
Sodium (mg)	182.57	435.446	0.09	0.0	1.383	0.102	619.591	7435.092
Zinc (mg)	0.19	0.07	0.14	0.0	0.0	0.0	0.4	4.8
Copper (mg)	0.038	0.0	0.072	0.0	0.003	0.002	0.115	1.38
Manganese (mg)	0.181	0.0	0.153	0.0	0.0	0.002	0.336	4.032
Selenium (mcg)	8.8	0.8	0.2	0.4	0.0	0.0	10.2	122.4
Vitamin A, IU (IU)	0.0	1889.202	0.9	0.0	0.0	1.127	1891.229	22694.748
Retinol (mcg)	0.0	507.265	0.0	0.0	0.0	0.0	507.265	6087.18
Vitamin A, RAE (mcg_RAE)	0.0	517.093	0.045	0.0	0.0	0.051	517.189	6206.268
Beta Carotene (mcg)	0.0	119.445	0.54	0.0	0.0	0.154	120.139	1441.668
Vitamin E (mg)	0.03	1.75	0.03	0.0	0.0	0.01	1.82	21.84
Vitamin D (IU)	n/a	42.335	n/a	n/a	0.0	n/a	42.335	508.02
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.158	0.0	0.405	0.0	0.0	0.564	5.126	61.512
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.94	n/a	n/a	n/a	0.94	11.28
Tocopherol, delta (mg)	n/a	0.0	0.09	n/a	n/a	n/a	0.09	1.08
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	2.7	2.8	33.6
Thiamin (mg)	0.204	0.008	0.015	0.0	0.0	0.002	0.229	2.748
Riboflavin (mg)	0.129	0.023	0.007	0.012	0.0	0.001	0.171	2.052
Niacin (mg)	1.538	0.03	0.051	0.0	0.0	0.005	1.625	19.5
Pantothenic acid (mg)	0.113	0.083	0.026	0.0	0.0	0.01	0.232	2.784
Vitamin B-6 (mg)	0.011	0.0	0.024	0.0	0.0	0.004	0.04	0.48
Folate (mcg)	33.263	2.268	4.41	0.0	0.0	0.564	40.505	486.06
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.0	0.0	0.13	1.56
Choline (mg)	2.6	14.2	1.8	0.0	0.0	0.3	18.8	225.6
Folic acid (mcg)	26.459	0.0	0.0	0.0	0.0	0.0	26.459	317.508
Tryptophan (g)	0.034	0.008	0.008	n/a	n/a	n/a	0.049	0.588
Threonine (g)	0.072	0.03	0.027	n/a	n/a	n/a	0.129	1.548
Isoleucine (g)	0.094	0.038	0.028	n/a	n/a	n/a	0.161	1.932
Leucine (g)	0.185	0.06	0.053	n/a	n/a	n/a	0.298	3.576
Lysine (g)	0.06	0.053	0.019	n/a	n/a	n/a	0.132	1.584
Methionine (g)	0.049	0.015	0.011	n/a	n/a	n/a	0.075	0.9
Cystine (g)	0.057	0.008	0.009	n/a	n/a	n/a	0.074	0.888
Phenylalanine (g)	0.136	0.03	0.032	n/a	n/a	n/a	0.198	2.376
Tyrosine (g)	0.083	0.03	0.018	n/a	n/a	n/a	0.132	1.584
Valine (g)	0.11	0.045	0.034	n/a	n/a	n/a	0.189	2.268
Arginine (g)	0.11	0.023	0.103	n/a	n/a	n/a	0.235	2.82
Histidine (g)	0.06	0.015	0.018	n/a	n/a	n/a	0.093	1.116
Alanine (g)	0.087	0.023	0.032	n/a	n/a	n/a	0.141	1.692
Aspartic acid (g)	0.113	0.045	0.082	n/a	n/a	n/a	0.241	2.892
Glutamic acid (g)	0.907	0.136	0.127	n/a	n/a	n/a	1.17	14.04
Glycine (g)	0.098	0.015	0.037	n/a	n/a	n/a	0.15	1.8
Proline (g)	0.314	0.06	0.032	n/a	n/a	n/a	0.406	4.872
Serine (g)	0.136	0.038	0.042	n/a	n/a	n/a	0.216	2.592
Cholesterol (mg)	0.0	162.536	0.0	0.0	0.0	0.0	162.536	1950.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.556	38.835	0.276	0.0	0.0	0.002	39.668	476.016
Phytosterols (mg)	n/a	n/a	3.24	n/a	n/a	n/a	3.24	38.88
Monounsaturated Fat (g)	1.191	15.891	0.402	0.0	0.0	0.001	17.484	209.808
Polyunsaturated (g)	0.348	2.298	2.123	0.0	0.0	0.005	4.773	57.276