Diabetic Rice And Cheese Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
487.5g |
onions
43.2g |
cottage cheese
226.0g |
dill weed
1.0g |
milk
122.0g |
mustard
2.5g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.58 | 0.79 | 26.74 | 0.2 | 4.11 | 0.11 | 9.62 | 54.14 | 54.14 |
| Total Fat (g) | 4.39 | 0.08 | 5.54 | 0.04 | 1.18 | 0.1 | 7.15 | 18.49 | 18.49 |
| Carbohydrates (g) | 111.93 | 3.17 | 8.27 | 0.56 | 6.09 | 0.13 | 1.02 | 131.17 | 131.17 |
| Ash (g) | 2.24 | 0.35 | 3.07 | 0.13 | 0.92 | 0.09 | 2.01 | 8.81 | 8.81 |
| Calories (kcal) | 541.125 | 13.824 | 194.36 | 2.53 | 51.24 | 1.675 | 107.75 | 912.504 | 912.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Sucrose (g) | 1.71 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 | 1.75 | 1.75 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.74 | n/a | 0.0 | 0.01 | 0.04 | 1.79 | 1.79 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Lactose (g) | 0.0 | n/a | 6.55 | n/a | 6.34 | 0.0 | 0.04 | 12.94 | 12.94 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.31 | 38.81 | 182.36 | 0.07 | 109.7 | 2.07 | 5.21 | 694.53 | 694.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.71 | 1.01 | 8.29 | n/a | 6.34 | 0.02 | 0.23 | 17.6 | 17.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 8.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.1 | 10.1 |
| Calcium (mg) | 48.75 | 31.104 | 205.66 | 17.84 | 145.18 | 1.45 | 277.25 | 727.234 | 727.234 |
| Iron (mg) | 2.05 | 0.64 | 0.34 | 0.49 | 0.04 | 0.04 | 0.23 | 3.81 | 3.81 |
| Magnesium (mg) | 209.625 | 8.64 | 15.82 | 4.51 | 13.42 | 1.225 | 9.5 | 262.74 | 262.74 |
| Phosphorus (mg) | 404.625 | 15.984 | 368.38 | 5.43 | 115.9 | 2.65 | 182.25 | 1095.219 | 1095.219 |
| Potassium (mg) | 209.625 | 119.232 | 189.84 | 33.08 | 183.0 | 3.45 | 31.25 | 769.477 | 769.477 |
| Sodium (mg) | 24.375 | 6.912 | 745.8 | 2.08 | 53.68 | 28.375 | 382.25 | 1243.472 | 1243.472 |
| Zinc (mg) | 3.07 | 0.17 | 0.93 | 0.03 | 0.51 | 0.02 | 0.97 | 5.7 | 5.7 |
| Copper (mg) | 0.488 | 0.035 | 0.068 | 0.005 | 0.012 | 0.002 | 0.06 | 0.669 | 0.669 |
| Manganese (mg) | 4.436 | 0.069 | 0.023 | 0.04 | 0.0 | 0.011 | 0.023 | 4.6 | 4.6 |
| Selenium (mcg) | 47.8 | 0.3 | 22.4 | n/a | 4.0 | 0.8 | 4.4 | 79.7 | 79.7 |
| Vitamin A, IU (IU) | 0.0 | 430.704 | 167.24 | 58.5 | 239.12 | 1.775 | 110.5 | 1007.839 | 1007.839 |
| Retinol (mcg) | 0.0 | 0.0 | 42.94 | 0.0 | 70.76 | 0.0 | 29.25 | 142.95 | 142.95 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.6 | 45.2 | 2.93 | 70.76 | 0.1 | 30.0 | 170.59 | 170.59 |
| Beta Carotene (mcg) | 0.0 | 258.336 | 13.56 | n/a | 2.44 | 0.725 | 7.75 | 282.811 | 282.811 |
| Vitamin E (mg) | 0.15 | 0.24 | 0.09 | n/a | 0.01 | 0.01 | 0.07 | 0.56 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 63.44 | n/a | n/a | 63.44 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 491.184 | 0.0 | n/a | 0.0 | 0.45 | 0.0 | 491.634 | 491.634 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8.7 | 8.7 |
| Thiamin (mg) | 0.488 | 0.026 | 0.09 | 0.004 | 0.024 | 0.009 | 0.008 | 0.648 | 0.648 |
| Riboflavin (mg) | 0.146 | 0.035 | 0.452 | 0.003 | 0.232 | 0.001 | 0.123 | 0.991 | 0.991 |
| Niacin (mg) | 7.459 | 0.229 | 0.249 | 0.028 | 0.11 | 0.013 | 0.028 | 8.115 | 8.115 |
| Pantothenic acid (mg) | 1.414 | 0.035 | 0.565 | n/a | 0.439 | 0.008 | 0.083 | 2.543 | 2.543 |
| Vitamin B-6 (mg) | 0.731 | 0.026 | 0.045 | 0.017 | 0.049 | 0.002 | 0.013 | 0.882 | 0.882 |
| Folate (mcg) | 19.5 | 27.648 | 22.6 | n/a | 6.1 | 0.175 | 2.5 | 78.523 | 78.523 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.02 | 0.0 | 0.54 | 0.0 | 0.57 | 2.12 | 2.12 |
| Choline (mg) | 44.9 | 2.5 | 36.8 | n/a | 21.6 | 0.6 | 3.9 | 110.2 | 110.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.146 | 0.009 | 0.362 | n/a | 0.049 | 0.0 | 0.13 | 0.696 | 0.696 |
| Threonine (g) | 0.488 | 0.03 | 1.198 | n/a | 0.11 | 0.004 | 0.365 | 2.195 | 2.195 |
| Isoleucine (g) | 0.536 | 0.035 | 1.424 | n/a | 0.232 | 0.004 | 0.493 | 2.723 | 2.723 |
| Leucine (g) | 1.024 | 0.048 | 2.689 | n/a | 0.464 | 0.008 | 0.93 | 5.162 | 5.162 |
| Lysine (g) | 0.488 | 0.039 | 2.237 | n/a | 0.354 | 0.007 | 0.745 | 3.869 | 3.869 |
| Methionine (g) | 0.293 | 0.009 | 0.655 | n/a | 0.098 | 0.002 | 0.255 | 1.311 | 1.311 |
| Cystine (g) | 0.146 | n/a | 0.158 | n/a | 0.146 | 0.002 | 0.03 | 0.483 | 0.483 |
| Phenylalanine (g) | 0.634 | 0.026 | 1.379 | n/a | 0.207 | 0.004 | 0.52 | 2.77 | 2.77 |
| Tyrosine (g) | 0.488 | 0.022 | 1.446 | n/a | 0.171 | 0.004 | 0.583 | 2.712 | 2.712 |
| Valine (g) | 0.731 | 0.035 | 1.808 | n/a | 0.268 | 0.005 | 0.63 | 3.477 | 3.477 |
| Arginine (g) | 0.975 | 0.056 | 1.198 | n/a | 0.122 | 0.007 | 0.393 | 2.75 | 2.75 |
| Histidine (g) | 0.341 | 0.013 | 0.791 | n/a | 0.098 | 0.003 | 0.273 | 1.518 | 1.518 |
| Alanine (g) | 0.731 | 0.035 | 0.927 | n/a | 0.134 | 0.004 | 0.29 | 2.121 | 2.121 |
| Aspartic acid (g) | 1.17 | 0.073 | 2.17 | n/a | 0.378 | 0.01 | 0.668 | 4.469 | 4.469 |
| Glutamic acid (g) | 2.584 | 0.164 | 6.26 | n/a | 0.952 | 0.019 | 2.175 | 12.153 | 12.153 |
| Glycine (g) | 0.634 | 0.039 | 0.542 | n/a | 0.073 | 0.006 | 0.19 | 1.484 | 1.484 |
| Proline (g) | 0.585 | 0.052 | 2.961 | n/a | 0.439 | 0.009 | 1.155 | 5.201 | 5.201 |
| Serine (g) | 0.634 | 0.035 | 1.537 | n/a | 0.256 | 0.005 | 0.573 | 3.039 | 3.039 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.6 | 0.0 | 6.1 | 0.0 | 22.0 | 50.7 | 50.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.878 | 0.013 | 2.215 | 0.002 | 0.769 | 0.006 | 4.325 | 8.207 | 8.207 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.609 | 0.013 | 0.994 | n/a | 0.342 | 0.066 | 2.095 | 5.118 | 5.118 |
| Polyunsaturated (g) | 1.56 | 0.03 | 0.158 | n/a | 0.049 | 0.024 | 0.293 | 2.113 | 2.113 |