Deviled Ham Canapes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
cream cheese
18.9g
deviled ham
35.44g
onion juice
0.2g
baking powder
0.19g
bread
80.0g
Total Per Serving Total for Recipe
Protein (g) 1.12 5.77 0.02 0.0 7.6 14.51 174.12
Total Fat (g) 6.47 7.33 0.0 0.0 4.8 18.6 223.2
Carbohydrates (g) 0.77 0.66 0.16 0.0 38.24 39.83 477.96
Ash (g) 0.25 1.36 0.01 0.07 1.44 3.13 37.56
Calories (kcal) 64.638 93.201 0.694 0.0 226.4 384.933 4619.196
Starch (g) 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.61 n/a n/a n/a n/a 0.61 7.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 20.32 0.01 0.0 27.76 58.38 700.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.07 0.0 1.42 2.1 25.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 1.9 22.8
Calcium (mg) 18.522 3.544 0.726 0.0 74.4 97.192 1166.304
Iron (mg) 0.07 0.28 0.01 0.0 2.43 2.79 33.48
Magnesium (mg) 1.701 5.67 0.244 0.0 15.2 22.815 273.78
Phosphorus (mg) 20.034 55.637 0.68 0.0 84.8 161.151 1933.812
Potassium (mg) 26.082 110.211 1.886 0.0 92.0 230.179 2762.148
Sodium (mg) 60.669 441.197 0.108 52.44 393.6 948.014 11376.168
Zinc (mg) 0.1 0.67 0.0 0.0 0.63 1.41 16.92
Copper (mg) 0.004 0.028 0.0 0.0 0.128 0.16 1.92
Manganese (mg) 0.002 0.011 0.001 0.0 0.4 0.413 4.956
Selenium (mcg) 0.5 7.1 0.0 0.0 24.1 31.6 379.2
Vitamin A, IU (IU) 239.085 0.0 0.0 0.0 168.8 407.885 4894.62
Retinol (mcg) 67.851 0.0 0.0 0.0 50.4 118.251 1419.012
Vitamin A, RAE (mcg_RAE) 68.418 0.0 0.0 0.0 50.4 118.818 1425.816
Beta Carotene (mcg) 7.749 0.0 0.0 0.0 0.0 7.749 92.988
Vitamin E (mg) 0.12 0.1 0.0 0.0 0.21 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a 12.8 12.8 153.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.0 36.0 432.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.252 0.001 0.0 0.352 0.608 7.296
Riboflavin (mg) 0.025 0.067 0.0 0.0 0.352 0.444 5.328
Niacin (mg) 0.028 1.474 0.001 0.0 3.88 5.384 64.608
Pantothenic acid (mg) 0.108 0.064 n/a 0.0 0.224 0.396 4.752
Vitamin B-6 (mg) 0.008 0.092 0.002 0.0 0.048 0.15 1.8
Folate (mcg) 2.079 0.354 0.332 0.0 84.0 86.765 1041.18
Vitamin B-12 (mcg) 0.05 0.34 0.0 0.0 0.08 0.46 5.52
Choline (mg) 5.1 24.6 0.1 0.0 67.2 97.0 1164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.0 28.0 336.0
Tryptophan (g) 0.013 0.057 0.0 n/a 0.088 0.158 1.896
Threonine (g) 0.043 0.259 0.0 n/a 0.248 0.551 6.612
Isoleucine (g) 0.06 0.248 0.001 n/a 0.312 0.621 7.452
Leucine (g) 0.125 0.447 0.001 n/a 0.552 1.124 13.488
Lysine (g) 0.108 0.482 0.001 n/a 0.248 0.839 10.068
Methionine (g) 0.036 0.163 0.0 n/a 0.152 0.351 4.212
Cystine (g) 0.008 0.067 0.0 n/a 0.168 0.243 2.916
Phenylalanine (g) 0.055 0.227 0.001 n/a 0.384 0.666 7.992
Tyrosine (g) 0.057 0.191 0.0 n/a 0.232 0.481 5.772
Valine (g) 0.076 0.266 0.0 n/a 0.352 0.694 8.328
Arginine (g) 0.045 0.361 0.003 n/a 0.312 0.722 8.664
Histidine (g) 0.034 0.213 0.0 n/a 0.168 0.415 4.98
Alanine (g) 0.034 0.337 0.0 n/a 0.288 0.659 7.908
Aspartic acid (g) 0.096 0.532 0.001 n/a 0.416 1.045 12.54
Glutamic acid (g) 0.246 0.829 0.004 n/a 2.288 3.367 40.404
Glycine (g) 0.026 0.312 0.001 n/a 0.272 0.611 7.332
Proline (g) 0.127 0.252 0.001 n/a 0.76 1.139 13.668
Serine (g) 0.07 0.241 0.001 n/a 0.4 0.711 8.532
Cholesterol (mg) 20.79 24.806 0.0 0.0 40.8 86.396 1036.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 2.544 0.0 0.0 1.272 7.463 89.556
Phytosterols (mg) n/a 0.0 0.174 n/a 5.6 5.774 69.288
Monounsaturated Fat (g) 1.629 3.391 0.0 0.0 1.84 6.861 82.332
Polyunsaturated (g) 0.272 0.875 0.001 0.0 0.888 2.036 24.432