Deviled Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
473.18g 		cream cheese
113.4g 		mayonnaise
79.67g 		mustard
10.0g 		onion
27.0g 		worcestershire sauce
5.73g 		pickle relish
5.1g 		salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 82.52 6.72 0.0 0.44 0.3 0.0 0.02 0.0 0.23 90.23 90.23
Total Fat (g) 29.15 38.83 61.98 0.4 0.03 0.0 0.02 0.0 0.07 130.48 130.48
Carbohydrates (g) 3.26 4.62 0.24 0.53 2.52 1.12 1.79 0.0 1.36 15.44 15.44
Ash (g) 15.57 1.5 0.32 0.36 0.09 0.11 0.1 5.99 0.09 24.14 24.14
Calories (kcal) 629.329 387.828 548.13 6.7 10.8 4.469 6.63 0.0 5.355 1599.241 1599.241
Starch (g) n/a 0.4 n/a 0.06 0.0 n/a n/a n/a n/a 0.46 0.46
Sucrose (g) n/a 0.0 n/a 0.02 0.27 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.53 n/a n/a n/a n/a 0.58 0.58
Fructose (g) n/a 0.0 n/a 0.02 0.35 n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a 3.64 n/a 0.0 0.0 n/a n/a n/a n/a 3.64 3.64
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.68 61.73 17.29 8.27 24.06 4.5 3.17 0.01 0.22 461.92 461.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.64 0.24 0.09 1.14 0.57 1.49 0.0 0.01 7.18 7.18
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.6 1.4 1.4
Calcium (mg) 33.123 111.132 5.577 5.8 6.21 6.131 0.153 1.44 9.177 178.743 178.743
Iron (mg) 5.06 0.43 0.18 0.15 0.06 0.3 0.04 0.02 0.61 6.86 6.86
Magnesium (mg) 94.636 10.206 0.797 4.9 2.7 0.745 0.255 0.06 4.074 118.373 118.373
Phosphorus (mg) 1315.44 120.204 19.918 10.6 7.83 3.438 0.714 0.0 3.633 1481.777 1481.777
Potassium (mg) 1287.05 156.492 11.154 13.8 39.42 45.84 1.275 0.48 26.439 1581.949 1581.949
Sodium (mg) 5725.478 364.014 387.196 113.5 1.08 56.154 41.361 2325.48 0.924 9015.187 9015.187
Zinc (mg) 10.88 0.58 0.1 0.06 0.05 0.01 0.01 0.01 0.03 11.73 11.73
Copper (mg) 0.52 0.023 0.0 0.009 0.011 0.011 0.005 0.002 0.024 0.605 0.605
Manganese (mg) 0.142 0.011 n/a 0.042 0.035 n/a 0.001 0.006 0.118 0.356 0.356
Selenium (mcg) 77.6 2.7 1.3 3.3 0.1 0.0 0.0 0.0 0.1 85.1 85.1
Vitamin A, IU (IU) 23.659 1434.51 0.0 7.1 0.54 4.527 62.118 0.0 6.279 1538.733 1538.733
Retinol (mcg) 9.464 407.106 0.0 0.0 0.0 0.057 0.0 0.0 0.0 416.627 416.627
Vitamin A, RAE (mcg_RAE) 9.464 410.508 0.0 0.4 0.0 0.287 3.111 0.0 0.315 424.084 424.084
Beta Carotene (mcg) n/a 46.494 0.0 2.9 0.27 2.464 26.469 0.0 3.276 81.873 81.873
Vitamin E (mg) n/a 0.74 9.39 0.04 0.01 0.0 0.03 0.0 0.02 10.22 10.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.8 1.08 2.75 13.821 0.0 4.305 23.756 23.756
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.21 0.0 n/a n/a n/a 0.1 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 107.4 0.0 0.0 0.2 2.0 0.7 0.1 0.0 0.4 110.8 110.8
Thiamin (mg) 2.508 0.023 0.008 0.034 0.014 0.004 0.0 0.0 0.002 2.592 2.592
Riboflavin (mg) 0.899 0.147 0.048 0.003 0.008 0.007 0.002 0.0 0.005 1.119 1.119
Niacin (mg) 11.971 0.17 0.008 0.052 0.032 0.04 0.012 0.0 0.024 12.31 12.31
Pantothenic acid (mg) 3.123 0.646 n/a 0.03 0.032 n/a 0.001 0.0 n/a 3.832 3.832
Vitamin B-6 (mg) 1.088 0.045 0.008 0.006 0.032 0.0 0.001 0.0 0.007 1.188 1.188
Folate (mcg) 18.927 12.474 0.0 0.7 5.13 0.458 0.051 0.0 0.21 37.951 37.951
Vitamin B-12 (mcg) 3.22 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5
Choline (mg) n/a 30.8 0.6 2.2 1.6 0.2 0.2 0.0 0.2 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.083 0.083
Threonine (g) n/a 0.261 n/a 0.017 0.005 n/a 0.001 0.0 n/a 0.284 0.284
Isoleucine (g) n/a 0.363 n/a 0.015 0.003 n/a 0.001 0.0 n/a 0.381 0.381
Leucine (g) n/a 0.748 n/a 0.03 0.008 n/a 0.001 0.0 n/a 0.788 0.788
Lysine (g) n/a 0.646 n/a 0.027 0.011 n/a 0.001 0.0 n/a 0.685 0.685
Methionine (g) n/a 0.215 n/a 0.008 0.0 n/a 0.0 0.0 n/a 0.223 0.223
Cystine (g) n/a 0.045 n/a 0.008 0.0 n/a 0.0 0.0 n/a 0.053 0.053
Phenylalanine (g) n/a 0.329 n/a 0.017 0.008 n/a 0.001 0.0 n/a 0.354 0.354
Tyrosine (g) n/a 0.34 n/a 0.014 0.003 n/a 0.001 0.0 n/a 0.357 0.357
Valine (g) n/a 0.454 n/a 0.02 0.005 n/a 0.001 0.0 n/a 0.48 0.48
Arginine (g) n/a 0.272 n/a 0.026 0.027 n/a 0.001 0.0 n/a 0.326 0.326
Histidine (g) n/a 0.204 n/a 0.012 0.003 n/a 0.001 0.0 n/a 0.219 0.219
Alanine (g) n/a 0.204 n/a 0.017 0.005 n/a 0.001 0.0 n/a 0.227 0.227
Aspartic acid (g) n/a 0.578 n/a 0.04 0.024 n/a 0.001 0.0 n/a 0.644 0.644
Glutamic acid (g) n/a 1.474 n/a 0.075 0.07 n/a 0.005 0.0 n/a 1.624 1.624
Glycine (g) n/a 0.159 n/a 0.024 0.008 n/a 0.001 0.0 n/a 0.191 0.191
Proline (g) n/a 0.76 n/a 0.037 0.003 n/a 0.001 0.0 n/a 0.8 0.8
Serine (g) n/a 0.42 n/a 0.021 0.005 n/a 0.001 0.0 n/a 0.446 0.446
Cholesterol (mg) 335.958 124.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460.698 460.698
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.902 21.875 8.588 0.025 0.011 0.0 0.003 0.0 0.021 38.424 38.424
Phytosterols (mg) n/a n/a n/a n/a 4.05 n/a n/a 0.0 1.932 5.982 5.982
Monounsaturated Fat (g) 12.587 9.775 14.365 0.263 0.003 0.0 0.011 0.0 0.021 37.024 37.024
Polyunsaturated (g) 3.691 1.633 36.282 0.095 0.005 0.0 0.006 0.0 0.024 41.736 41.736
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